It seems unavoidable.
You know it's coming. Because it's there every menstrual cycle like an impending morning alarm.
The bloating that makes you feel a size too big.
Breast tenderness that is there with every step you take.
It might be familiar but it's not normal! It's your body telling you something isn't right.
You know it's coming. Because it's there every menstrual cycle like an impending morning alarm.
The bloating that makes you feel a size too big.
Breast tenderness that is there with every step you take.
It might be familiar but it's not normal! It's your body telling you something isn't right.
4 Ways to Say Good Bye to Pre-Period Bloating
1- Grab some magnesium glycinate
Low magnesium is a culprit with PMS with fluid retention.
2- Pair magnesium with vitamin B6
Vitamin B6 needs magnesium to be effective.
3- Avoid xenoestrogens
Xenoestrogens increase estrogen levels- another suspect in PMS with fluid retention. Choose organic meat and dairy. Avoid plastics (plastic wrap, containers), using microwaves, fragrances, toxic body care products and cleaners.
4- Boost your diet
Beans, whole grains and leafy vegetables are good choices of food during this time.
It's not inevitable! It's avoidable!
You can feel and look your best even the week before your period!
These are just a few things to get started with. Test to know where your hormones really are.
Join my 180 Days to Wellness for specific eating, stress and supplement plans created just for you and what you need!
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