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Stress Management 101

6/17/2024

Don't just talk about your stress. Actually stop and do this exercise.

List your top stressors. Find at least one small thing you can do to balance each stressor. It might simply be changing your thoughts about it. Or maybe it's setting boundaries with it (time, interactions with people, things you will and won't do, etc).

This is not about living in a stress free society. Increase your ability to manage and handle stress by unloading your stress bucket daily. Make a list of all the things that bring you joy and refresh you. Do something every single day to keep your stress bucket from being the reason you don't feel good!

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Five Tips to Make Healthy Eating in Social Settings Enjoyable

6/3/2024

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FIVE TIPS TO MAKE HEALTHY EATING IN SOCIAL SETTINGS ENJOYABLE

Sometimes making healthy choices can feel like you are swimming upstream. But no place seems more difficult than at social events. Whether it's a group of close friends, visiting out of town family or a larger gathering, it can be hard to stay consistent with your healthy choices.

In Daniel 1:8, Daniel purposed in his heart to stay committed to the food choices he knew was right. We have to first know, believe and embrace our decisions to take care of our bodies no matter what the situation. This helps us to make good choices no matter what social situation we find ourselves in.

But despite purposing in our heart, sometimes a few tips can be super helpful in keeping our committments. After a decade of making healthy choices, I have a few tips that can go a long way in helping social events be enjoyable!

Tip #1- Choose wisely
Say no to things that aren't a part of your food plan. Most of the time, we can choose what food we put on our plate. Fill up on meats, veggies or fruits and skip the desserts and breads,

Tip #2- Plan ahead
Talk to the host or person planning the event before you go. Ask what the menu is/tell them your food restrictions so you know what you will be able to eat. I've found that most hosts are grateful you asked and are more than willing to commodate you. If the options are limited or they aren't able to accommodate you, eat a snack before or bring your own food. This might seem awkward but actually it's less awkward if you talk about it before rather than they wonder why you aren't eating much.

Tip #3- Ask to bring a dish
Asking to bring a dish allows you to make at least one thing that you can eat without concern. Plus it makes it easier on the host.

Tip #4- Stick with the basics
When eating out, choose salads or simple meat dishes. Often there is grilled chicken or some kind of salad options. Ask for oil and vinegar dressing if none of the dressings are suitable for you.

Tip #5- Be choosy
Before going out to eat, look at the menu online for healthy dishes. If eating out with friends, give them suggestions of a few places that work for you. Often they are happy to choose from your options.

With a little planning and purposing in your heart, you can both enjoy your food and really focus on the reason for the event- connecting and enjoying time together!

Get tips like this to help you not just uncover root causes of your health concerns but to create consistent and lifelong changes that will keep you feeling energetic and yourself! Learn more here.

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Stress Management 101

Five Tips to Make Healthy Eating in Social Settings Enjoyable

FIVE TIPS TO MAKE HEALTHY EATING IN SOCIAL SETTINGS ENJOYABLE

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