HOW STRESSED AM I?
There is no denying that we live in a very stressful world. Busy schedules, the drive to have more, pressure to keep up with the Jones, broken and difficult relationships, emotional poverty, toxins surrounding us in the air, our homes and our diet all contribute to our stress load.
And yet sometimes, because this is all such a part of life, we don't even realize how stressed we are. It's easy to become calloused to what our bodies are telling us. Or just accept the symptoms of stress as "normal".
The first stages of stress is when our bodies perceive a stressor and responds to it. This can be manifested in any of the following ways. The more symptoms we have, the greater our stress is.
Well, how did you do? If you have more than 10, it's time to take action. Stress, when not addressed, becomes chronic and the body's reserves become depleted. All body functions become compromised and lead to chronic diseases and autoimmune issues from which a weakened body has a reduced chance to recover.
And yet sometimes, because this is all such a part of life, we don't even realize how stressed we are. It's easy to become calloused to what our bodies are telling us. Or just accept the symptoms of stress as "normal".
The first stages of stress is when our bodies perceive a stressor and responds to it. This can be manifested in any of the following ways. The more symptoms we have, the greater our stress is.
- Exhaustion
- Alcohol Intolerance
- Anxiety
- Digestive Issues
- Dry and Thin Skin
- Hair Loss
- Brain Fog
- Fungal Infections
- Thyroid Imbalances
- Low Body Temperature
- Pain in the Shoulders
- Poor Memory
- Weakness
- Weight Gain/Loss
- Allergies
- Blood Sugar Imbalances
- Decreased Sex Drive
- Cravings- Especially Sweet and Salty
- Headaches
- Irritability
- Mood Swings
- PMS
- Sinus Problems
- Depression
- Dizziness Upon Standing
- Sick Often/ Frequent Infections
- Inflammation
- Low Blood Pressure
- Heart Palpitations
- Sleep Issues
Well, how did you do? If you have more than 10, it's time to take action. Stress, when not addressed, becomes chronic and the body's reserves become depleted. All body functions become compromised and lead to chronic diseases and autoimmune issues from which a weakened body has a reduced chance to recover.
Stress is one of the largest root causes to all health challenges and the biggest impact on wellness. If you are going to do one thing to change your health, this is where to start!
Find out where you body is in the stress response, your unique causes of stress and specific things you can do to address your stress inside my Personalized Wellness Program! Check out the details or schedule a Discovery Call to get started!
Find out where you body is in the stress response, your unique causes of stress and specific things you can do to address your stress inside my Personalized Wellness Program! Check out the details or schedule a Discovery Call to get started!
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