There are Plants that Help with Stress?
The more I study herbs and the body, the more I see the depth and intelligence of our Creator! Each herb and plant is made to grow in specific conditions. And the properties of those plants are very well suited to the type of people who live and thrive in those environments.
Today we are going to talk about a specific category of herbs called Adaptogens.
Adaptogens are specific herbs that help the body adapt to stressful situations. This works because they grow and thrive in stressful conditions. So when we ingest them, it also helps us to manage stress better.
Adaptogens support and strengthen adrenal (stress glands) function by regulating the body's response to stress through the hypothalamus-pituitary-adrenal (HPA) axis. This balances cortisol which is one of our main stress hormones and contributes to aging.
When our cortisol levels rise, we move into fight or flight which stimulates our adrenal glands and the sympathetic nervous system. If we stay in this state of elevated cortisol, it can contribute to feelings of exhaustion, weight gain in the belly, low libido and digestive issues.
Adaptogens can help regulate the harmful effect of stress by promoting restful sleep, boost energy, ease anxiousness, lift the mood and increase focus. Adaptogens also help to build the immune system because stress hormones reduce the immune response.
Today we are going to talk about a specific category of herbs called Adaptogens.
Adaptogens are specific herbs that help the body adapt to stressful situations. This works because they grow and thrive in stressful conditions. So when we ingest them, it also helps us to manage stress better.
Adaptogens support and strengthen adrenal (stress glands) function by regulating the body's response to stress through the hypothalamus-pituitary-adrenal (HPA) axis. This balances cortisol which is one of our main stress hormones and contributes to aging.
When our cortisol levels rise, we move into fight or flight which stimulates our adrenal glands and the sympathetic nervous system. If we stay in this state of elevated cortisol, it can contribute to feelings of exhaustion, weight gain in the belly, low libido and digestive issues.
Adaptogens can help regulate the harmful effect of stress by promoting restful sleep, boost energy, ease anxiousness, lift the mood and increase focus. Adaptogens also help to build the immune system because stress hormones reduce the immune response.
Some of my favorite adaptogens are Ashwagandha, Tulsi (or Holy Basil) and Maca. But there are a wide variety of adaptogens including Cordyceps, Eleuthero, Korena Ginseng and many mushrooms.
Ashwagandha
Ashwagandha is specifically helpful for people with sub-optimal thyroid function. It helps to regulate cortisol, resistance towards stress and slows oxidative stress.
Tulsi
Tulsi is a powerful anti-aging substance. It helps regulate and support the immune system, supports cognitive function, may help lower cortisol levels and reduce stress-related irriations like canker sores and ulcers. Tulsi comes in a lovely tea with many flavors, capsules or an essential oil to diffuse or use topically.
Maca
This adaptogen is estrogenic and has a reputation as an aphrodisiac. It increases libido and sexual performance in both men and women. It can help reduce stress and increase general health and energy.
Cordyceps
Cordyceps is a fungus with anti-oxidant and anti-inflammatory properties. It impacts cortisol and oxidation levels as well as overall immune support. It's a good remedy for the elderly, people with weak lungs or who frequently get sick. It can also improve stamina and overcome sexual dysfunction.
Eleuthero
Eleuthero is a slightly stimulating adaptogen and can help improve mental fatigue and physical stamina. It can also help to stimulate male hormone production.
Korean Ginseng
Korean Ginseng is a general tonic for the whole body. It helps to strengthen immunity, improve digestion and overcome fatigue and help the body repsond to stress. It's especially helpful for people who are cold, pale and weak and can be used as a daily tonic to strengthen sexual hormones and improve stamina.
Although the best way to manage stress is still through stress management and reduction, adaptogens can be a helpful support and tool to feel better while working on reducing stress.
If stress is impacting your daily life and you'd like to learn more about adaptogens or the impacts of stress on the body, let's connect through a discovery call!
Ashwagandha
Ashwagandha is specifically helpful for people with sub-optimal thyroid function. It helps to regulate cortisol, resistance towards stress and slows oxidative stress.
Tulsi
Tulsi is a powerful anti-aging substance. It helps regulate and support the immune system, supports cognitive function, may help lower cortisol levels and reduce stress-related irriations like canker sores and ulcers. Tulsi comes in a lovely tea with many flavors, capsules or an essential oil to diffuse or use topically.
Maca
This adaptogen is estrogenic and has a reputation as an aphrodisiac. It increases libido and sexual performance in both men and women. It can help reduce stress and increase general health and energy.
Cordyceps
Cordyceps is a fungus with anti-oxidant and anti-inflammatory properties. It impacts cortisol and oxidation levels as well as overall immune support. It's a good remedy for the elderly, people with weak lungs or who frequently get sick. It can also improve stamina and overcome sexual dysfunction.
Eleuthero
Eleuthero is a slightly stimulating adaptogen and can help improve mental fatigue and physical stamina. It can also help to stimulate male hormone production.
Korean Ginseng
Korean Ginseng is a general tonic for the whole body. It helps to strengthen immunity, improve digestion and overcome fatigue and help the body repsond to stress. It's especially helpful for people who are cold, pale and weak and can be used as a daily tonic to strengthen sexual hormones and improve stamina.
Although the best way to manage stress is still through stress management and reduction, adaptogens can be a helpful support and tool to feel better while working on reducing stress.
If stress is impacting your daily life and you'd like to learn more about adaptogens or the impacts of stress on the body, let's connect through a discovery call!
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