Balms and Manna
  • Home
  • About
  • Contact
  • Services
    • Packages
  • Resources
  • Classes
  • Blog

A Healthy Treat to Start off the Day- Pumpkin Granola

11/25/2024

0 Comments

 

A HEALTHY TREAT TO START OFF THE DAY- PUMPKIN GRANOLA

Thanksgiving is almost here!

​Sometimes I want to have a special, festive treat that isn't the typical pie that is loaded with sugar. And I'm never tired of anything pumpkin.

I found this recipe in a search for something special to make for my sister's birthday breakfast. Serve this to your guests on Thanksgiving morning as you gather around the table over steaming cups of your favorite tea to pause and remember all the blessings you've been given.  
Picture
DAIRY FREE, GLUTEN FREE PUMPKIN GRANOLA

INGREDIENTS
  • 2 cups chopped raw pecans
  • 1 cup chopped almonds or cashews or a mix of both
  • 1 cup raisins
  • 1 1/3 cup unsweetened shredded coconut
  • 1/2 cup canned pumpkin
  • 1/3 cup maple syrup
  • 2 tablespoons coconut flour
  • 1 tablespoon pumpkin pie spice
  • 2 tablespoons melted coconut oil
  • 1/2 teaspoon salt
​

INSTRUCTIONS
  • Preheat oven to 325° and grease a large baking sheet with sides. 
  • In a large bowl, combine chopped nuts, shredded coconut, raisins, canned pumpkin, maple syrup, coconut flour, pumpkin spice, melted coconut oil, and salt. Stir well.
  • Place on baking sheet and bake for 20 minutes.
  • Stir and bake for another 10 minutes for soft granola or 20 minutes for crunchy granola.
  • Let fully cool and store in air tight containers.
​
*The first time I made this recipe I failed to read that the nuts should be chopped but it just made the granola a little bit more chunky rather than fine which was delicious. And the crunchy version is amazing if you are eating it with milk as cereal. 

0 Comments

How Do I Know If I Have a Thyroid Problem?

11/11/2024

0 Comments

 

HOW DO I KNOW IF I HAVE A THYROID PROBLEM?

As toxins increase, our food becomes less nutrient dense and the pace of our world and lives speeds up, it's not suprising that thyroid challenges are becoming more and more common.

Maybe you've wondered if some of the nagging, annoying symptoms you've been having are a result of your thyroid.

The thyroid's main function is to regulate metabolism. This includes how quickly the body uses energy, makes proteins and regulates body temperature. When the thryoid isn't functioning optimally, you either have hypothyroidism (low thyroid function) or hyperthyroidism (high thyroid function).

Blood serum tests are the best way to really see what's going on. But here's a quick list of common symptoms of either hypo or hyper thyroid.

Hypothyroidism
  • Dry, coarse hair
  • Thinning hair
  • Brittle nails
  • Loss of outer third of eyebrows
  • Puffy face
  • Slow heart beat
  • Constipation
  • Weight gain
  • Arthritis
  • Cold intolerance
  • Dry skin
  • Muscle cramps, stiffness and joint pain
  • Heavy menstrual periods
  • Fatigue
  • Depression
  • Infertility


Hyperthryoidism
  • Weight loss
  • Palpitations
  • Sweating
  • Heat intolerance
  • Warm, moist palms
  • Frequent bowel movements
  • Anxiety
  • Irritability
  • Infrequent or scant menstrual periods
  • Fatigue
  • Increased appetite
  • Infertility
  • Insomnia
  • Bulging eyes
  • Rapid Heartbeat

If these lists resonate with you and you are suspicious of poor thyroid function, there is a solution! With a simple blood test, you can have a better idea of where your thyroid function is.

Schedule a discovery call to learn about not only the testing that is available through my Personalized Wellness Program but also how together we will identify your root causes of these symptoms and help you on your way to being more energetic and feeling like yourself again! 
Schedule A Discovery Call
0 Comments
    Picture
    Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!

      Follow Blog Via Email

    Subscribe

    RSS Feed

    Recent Posts

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Adrenal Fatigue
    Breathing
    Children
    Classes
    Cleaning
    Cleanse
    Coconut Oil
    Consultations
    Diet
    Diffuse
    Digestion
    DIY
    Emotions
    Energy
    Essential Oils
    Essential Oil Tips
    Family
    Food
    Hair
    Holiday
    Hormones
    Immune
    Labs
    Liver
    Minerals
    Mood
    Natural Body Products
    Nutrition
    Oral Health
    Outdoors
    Pain
    Recipes
    Respiratory
    Sale
    School
    Skin
    Sleep
    Stop Drop Roll: Oil Highlight
    Stress
    Supplements
    Tea
    Thoughts
    Thyroid
    Toxins
    Travel
    Water
    Weight Loss
    Wholesale

    Join My Community! Get my Monthly Blog posts!

Subscribe to Newsletter

Balms and Manna PRIVACY POLICY