WHAT'S THE BEEF ABOUT BEEF LIVER?
I remember growing up on a dairy farm as a girl and my mom serving us liver, heart and tongue. Those parts that not only sounded gross to eat but had strange textures. I couldn't figure out why anyone would LIKE to eat them!
Fast forward 20 + years later to find me including beef liver as part of my daily intake. Who knew? When I realized that organ meats like tongue, liver and heart are all nutrient dense foods packed with vitamins, minerals and essential nutrients, I wanted to find a way to get this goodness into my diet.
Beef liver is high in mainly copper, vitamin A, B12 and iron but has many other co-nutrients. Sure you could take these supplements individually but God created food with specific nutrients that work together to make them more effective and absorbable. So the best source is beef liver itself!
That being said, it's hard to incorporate four ounces of beef liver several times a week. So, I take a freeze dried, grass-fed, grass finished beef liver supplement to get all this goodness in a easier delivery.
Fast forward 20 + years later to find me including beef liver as part of my daily intake. Who knew? When I realized that organ meats like tongue, liver and heart are all nutrient dense foods packed with vitamins, minerals and essential nutrients, I wanted to find a way to get this goodness into my diet.
Beef liver is high in mainly copper, vitamin A, B12 and iron but has many other co-nutrients. Sure you could take these supplements individually but God created food with specific nutrients that work together to make them more effective and absorbable. So the best source is beef liver itself!
That being said, it's hard to incorporate four ounces of beef liver several times a week. So, I take a freeze dried, grass-fed, grass finished beef liver supplement to get all this goodness in a easier delivery.
Benefits of Beef Liver
1- Red Blood Cell Production
Beef liver is one of the most effective ways to help with anemia due to it's rich content of B12, iron and folate. This is a great supplement for pregnant women who struggle to keep their red blood cell levels up.
2- Liver Health and Detox
Eating liver will in turn support liver health.
3- Supports Energy
Beef liver is high in copper, B vitamins, protein and iron which all support energy production.
4- Boosts Immunity
Rich in vitamins A, D and K which all work together in an absorbable form to keep you well.
One food but so rich in nutrients. And so simple to take!
Get my favorite brand, Ancestral Supplements at the Country Cupboard. Two capsules a day will give you the same amount of beef liver as eating four ounces several times a week.
1- Red Blood Cell Production
Beef liver is one of the most effective ways to help with anemia due to it's rich content of B12, iron and folate. This is a great supplement for pregnant women who struggle to keep their red blood cell levels up.
2- Liver Health and Detox
Eating liver will in turn support liver health.
3- Supports Energy
Beef liver is high in copper, B vitamins, protein and iron which all support energy production.
4- Boosts Immunity
Rich in vitamins A, D and K which all work together in an absorbable form to keep you well.
One food but so rich in nutrients. And so simple to take!
Get my favorite brand, Ancestral Supplements at the Country Cupboard. Two capsules a day will give you the same amount of beef liver as eating four ounces several times a week.
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