My Journey to a Beautiful Place of Wellness
I always thought I lived a healthy lifestyle. I exercised several times a week and didn't drink soda, eat fast food and other processed foods as my regular diet. I grew up on a farm drinking raw milk, working hard and eating home cooked meals.
In 2012, I developed a severe dairy allergy overnight. I was covered with hives which continued to progress to swelling in my hands and feet. At first, I didn't know what was happening and what was the cause but within a few days I realized it was connected with food. I did a little research, kept a food journal and within two weeks I narrowed it down to dairy as the culprit. I had so many questions about why this happened, why now and what could be done to reverse this! This was a huge and challenging change for me as I said "no" to the foods I'd been eating all my life! I was forced to look at my eating habits and lifestyle which opened my eyes to what "healthy" could look like.
As time went on, I gradually learned and experienced the benefits of whole foods, supplements and eliminating toxins. This changed my life in so many ways giving me more energy, better sleep to devote my focus on the relationships around me and to do the things I wanted to do!
The more I learned, the more I desired to know and wanted to share and help others experience this amazing option of health. God gently ignited this passion by leading me on a journey to open my natural health coaching business and through Him I am able to share with you! My desire is simply to share my experience, knowledge and educate you so that you too can experience better health in order to live the way God intended you to.
I always thought I lived a healthy lifestyle. I exercised several times a week and didn't drink soda, eat fast food and other processed foods as my regular diet. I grew up on a farm drinking raw milk, working hard and eating home cooked meals.
In 2012, I developed a severe dairy allergy overnight. I was covered with hives which continued to progress to swelling in my hands and feet. At first, I didn't know what was happening and what was the cause but within a few days I realized it was connected with food. I did a little research, kept a food journal and within two weeks I narrowed it down to dairy as the culprit. I had so many questions about why this happened, why now and what could be done to reverse this! This was a huge and challenging change for me as I said "no" to the foods I'd been eating all my life! I was forced to look at my eating habits and lifestyle which opened my eyes to what "healthy" could look like.
As time went on, I gradually learned and experienced the benefits of whole foods, supplements and eliminating toxins. This changed my life in so many ways giving me more energy, better sleep to devote my focus on the relationships around me and to do the things I wanted to do!
The more I learned, the more I desired to know and wanted to share and help others experience this amazing option of health. God gently ignited this passion by leading me on a journey to open my natural health coaching business and through Him I am able to share with you! My desire is simply to share my experience, knowledge and educate you so that you too can experience better health in order to live the way God intended you to.