Seriously? Sleep Does That!
We've all probably heard it. That we should get eight hours of sleep every night and how good sleep is for you. But have you actually tried it?
Not that I was a skeptic by any means. I know that sleep is greatly beneficial to your health. But getting to bed by 10:00 always felt like effort. And that meant that sleep had to be enough of a priority to make the effort. So I started a sleep challenge with an accountability partner. If I was in bed by 10:00, I got to put a sticker on my calendar. That might sound childish, but truly it's the visual tracking of the process that made it motivating.
We've all probably heard it. That we should get eight hours of sleep every night and how good sleep is for you. But have you actually tried it?
Not that I was a skeptic by any means. I know that sleep is greatly beneficial to your health. But getting to bed by 10:00 always felt like effort. And that meant that sleep had to be enough of a priority to make the effort. So I started a sleep challenge with an accountability partner. If I was in bed by 10:00, I got to put a sticker on my calendar. That might sound childish, but truly it's the visual tracking of the process that made it motivating.
After a month of tracking and prioritizing my sleep, this is what I discovered:
Better energy! It felt amazing to be able to get out of bed feeling rested!
More motivation! No more scrolling, eating or shopping to avoid the hard tasks.
Better focus! It was incredible how much I got done!
Less brain fog! such a gift being present with my friends and family and at work.
You know when you see results, it's easier to keep going? I wasn't going to stop after this much success! I wasn't expecting anything more. But in another month I had....
Lost weight! Woohoo!!
Less cravings! It felt so good to not be fighting the food monster all the time.
Yes, sleep is medicine!
And if sleep is still hard for you- if you need support, strategies and want to get to the root, my 180 Days to Wellness is a place you can find personalized food and supplement plans, someone to walk with you and answers instead of guessing!
Let's talk! I offer a FREE Discovery Call to see if we are a good fit!
Better energy! It felt amazing to be able to get out of bed feeling rested!
More motivation! No more scrolling, eating or shopping to avoid the hard tasks.
Better focus! It was incredible how much I got done!
Less brain fog! such a gift being present with my friends and family and at work.
You know when you see results, it's easier to keep going? I wasn't going to stop after this much success! I wasn't expecting anything more. But in another month I had....
Lost weight! Woohoo!!
Less cravings! It felt so good to not be fighting the food monster all the time.
Yes, sleep is medicine!
And if sleep is still hard for you- if you need support, strategies and want to get to the root, my 180 Days to Wellness is a place you can find personalized food and supplement plans, someone to walk with you and answers instead of guessing!
Let's talk! I offer a FREE Discovery Call to see if we are a good fit!
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