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My Favorite Tip to Beat Energy Slumps

1/29/2023

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MY FAVORITE WAY TO BEAT ENERGY SLUMPS

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We all have those days. When our energy dips, we feel sluggish and struggle to focus. Trying to get through the rest of the day looks big if not impossible.

This blend has been a lifesaver so many times to help me tackle that final kitchen clean up, to teach one more class, to be present with a friend who really needs to share or stay mentally alert through my evening devotions. 

So here is my treasured recipe that has been a go-to to keep me sailing rather than dragging through my days. May it bless you on your tough days! 
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EXHAUSTION BLEND

10 drops Eucalyptus 
8 drops Rosemary
7 drops Bergamot
7 drops Grapefruit


Combine oils in a 10 ml roller bottle and fill remainder with fractionated coconut oil. Apply to inside of wrists and behind the ears when needing an energy boost. 

If you don't have these oils and live near Fairbury, IL, you can purchase a pre-made roller at the Country Cupboard. 
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Tired of Playing Guess and Check with Your Health?

1/12/2023

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TIRED OF PLAYING GUESS AND CHECK WITH YOUR HEALTH? 

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So often when we have a problem, we do what we do best- try to figure it out on our own. Sometimes that's effective and sometimes it's not. When it comes to our health, often it's not just one thing that is causing us to feel bad. It's a multitude of things. 

Trial and error is a costly road. We try something for awhile and if we don't see results, we feel like it doesn't work. And it's money that's been spent without getting answers. Maybe it's a piece to the puzzle but there are multiple things that all add up to us not feeling well.

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TEST DON'T GUESS
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Stop guessing and start testing.

I am excited to now offer a multitude of functional testing options to identify hidden stressors in hormones, immune, digestion, energy, liver health and detoxification.

Together with these specialized tests and a comprehensive personal health assessment, I can help you create a personalized program to address the metabolic chaos and get you on a path of wellness and wholeness! 
LEARN MORE
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    Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!

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