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Adaptiv. What We All Have to be Right Now

5/15/2020

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Adaptiv is a new blend that doTERRA came out with last fall. Little did doTERRA know how much we would need this oil in six months! It's become my purse buddy and goes with me everywhere I go! 
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Adaptiv helps your body adjust to stress by supporting healthy cortisol levels. What that means is, it helps you to:
*Sleep better
*Feel less anxious
*Sustain attention
*Ease irritability 
*Improve energy

It has a fresh but calming scent with Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum oils in the blend.  

*To use- Roll on wrist or back of the neck or diffuse 2-3 drops to ease tension and stress.  Learn more here. ​
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Iron...How do I Know if I'm Low?

5/1/2020

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I've had several women in the last few months come to me with complaints of low iron. Many of them didn't know their iron was low until they did a blood test. In America, 20% of women are iron deficient. 

What are the symptoms of low iron?
1- Fatigue
2- Pale skin
3- Dizziness, lightheaded, weakness
4- Fast heart rate, chest pain
5- Headaches
6- Stomach pain
7- Joint pain
8-Craving to eat items that aren't food- ice, dirt, or clay


Raising iron levels through supplementation: 
1- Always get a blood test before starting supplementing
2- Ferrous gluconate form is gentle on the bowels
3- Take vitamin C with iron supplement to increase absorption

Raising iron levels through diet: 
1- Beef
2- Liver
3- Turkey
4- Chicken
6- Fish
7- Spinach
8- Pumpkin and sunflower seeds
9-Firm tofu
10- Beans and lentils


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