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5 Ways to Start the New Year Off Right

12/29/2021

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5 WAYS TO START THE NEW YEAR OFF RIGHT

January-that time of year when the holiday festivities leave us feeling a few pounds heavier, a little more brain fogged and a little less energetic than we'd like to be. It's a New Year and a great time to reset our routines and choices!
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Here are five simple ways to start the New Year off right!
  • DE-STRESS- Start with noticing signs that indicate you are stressed. Even better is to make a list of these things. Focus on awareness of when you are stressed and listening to your body.
 
  • Make a list of 10 things you truly enjoy that you feel refreshed and renewed after doing. As you become increasingly aware of when you are stressed, pull out your list and spend 10-15 minutes de-stressing. 
 
  • EXERCISE- Just 15 minutes of movement every day, especially outside will help to balance your hormones, increase your energy and mood. Talk a walk in the snow, go sledding, ice skating or a bike ride when the weather is good. 
 
  • GET YOUR SLEEP- Getting 7-8 hours of sleep every night is foundation to everything! Your weight, ability to detox, mood, energy, hormone balance, stress levels and even digestion!
 
  • Set a sleep and wake time and stay within an hour of that time frame to regulate your circadian rhythms. Take the 30-60 minutes before bed to turn off all screens, do some reading, journaling, devotions, gratitude or a relaxing bath with essential oils.
 
  • If falling asleep or staying asleep is hard for you, try Serenity softgels. They promote deep and restful sleep and are truly amazing!
 
  • DRINK WATER-  Drinking water hydrates your skin, improves digestion and elimination, reduces feelings of hunger and calorie intake and helps flush out toxins. Half your body weight in ounces daily is the general recommendation
 
  • REDUCE SUGAR- The average American consumes 22 teaspoons of added sugar daily! Sugar slows down your immune system, increases inflammation, creates brain fog and drains your energy. It's also contributes to heart disease, fatty liver, diabetes and cancer. ​




Get my Sugar Substitute Reference Guide
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How to Make Your Christmas Gifts Scentsational

12/8/2021

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HOW TO MAKE YOUR CHRISTMAS GIFTS SCENSATIONAL 

Ever want to add just a little something to a gift to make it personal and special? A drop or two of essential oils are the perfect way to create a warm, inviting gift that makes the receiver feel loved and treasured!

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  • Scented Envelopes- A fun way to add sparkle and depth to your cards! Add 2-3 drops of essential oils to a cotton ball and place in a plastic bag with your envelopes or card. Let sit overnight or for 8 hours and then remove and send.
 
  • Scented Pinecones- A subtle way to add aroma to a room at the same time being decorative. Purchase a bag of pinecones or gather them from outside. If they are dirty, have bugs on them or are closed up, give them a quick rinse in the sink and then place in the oven on a sheet at 200 degrees for one hour. Add one drop per pinecone and place in a bowl, string as garland or give as a gift in a decorative bag. Reapply oils as needed for desired scent. Cinnamon, Holiday Peace/Joy, Fir or Pine oils are great choices for oils!
 
  • Scented Neck Wraps- Purchase a neck wrap or create your own with a tube sock or piece of flannel. Add 2-3 drops of a calming oil such as Lavender, Siberian Fir or Balance to the wrap. Consider giving a small bottle of oil along with the gift for continued scenting. 
 
  • Scented Car Diffusers- I love how personal and customizable this can be! Create your own simple car diffuser by gluing felted stickers to clothespins and clipping to the vent or by sewing felted balls together. 
 
  • Scented Body Scrub- Such a fun spa gift! Add Peppermint to make a candy cane scrub, Lemon or Rosemary & Spearmint for a refreshing, uplifting experience.  
 
  • Scented Room/Linen Spray- So simple to make with a few ingredients! Plus you can customize the scent for holidays, seasons and moods. ​
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