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]Happy Hormones? It's possible!

5/14/2021

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It IS possible to have happy hormones! Yes, I know many of you are thinking that you have been dealing with this for years but it is possible! And not just by masking the issues but by really getting to the root causes. 

What it requires is a holistic approach to your hormones with a focus on these areas. Using these, I have been able to help myself and my clients find balance with their hormones. All it takes is a commitment to your health and proper coaching along the way. 

Sleep- This is when the body detoxes, heals and recharges. If you aren't sleeping well, your body can't do what it needs to do. 
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Stress- Stress is a huge player with hormones. You can do all the other things right but if you don't manage your stress, you won't be able to achieve the results you want. 

Improve Gut Health- This is where it all starts. If you aren't absorbing nutrients or your gut is inflamed, it's hard to make progress with your hormones

Balance Blood Sugar- Insulin plays a key role in hormone levels as well as weight management. 

Reduce Toxins- Many toxins are endocrine disruptors, meaning they interrupt the hormone function in our bodies. It's essential to remove them from your body and your environment. 


Nutrition- If your body doesn't have the minerals and vitamins it needs, the body systems can't function like they should. Nutrients are the building blocks for hormone function and production. 
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Would you like to get started with me to change your hormones? I offer several options for coaching you with your health. 

​3 month plan- A Whole Body Reset
  • Establish a nutritional foundation
  • 30 day cleanse
  • Create a personalized plan for lifestyle and diet

6 month plan- Personalized Wellness Plan 
  • Testing, physical assessment and health history
  • Address root causes
  • Establish mutual goals
  • Monthly coaching sessions
  • Allows time to create new habits

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Chat With Me to Learn More!
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Make Your Hormones Happy!

5/14/2021

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Today I would like to share about some of my favorite essential oils to support hormones. While hormones is a broad and complex topic and effects so many areas of our lives,  I'll give you a few tips for where to begin. 

Stress- Yes, our hormones are responsible for our stress levels. And how we manage stress effects our hormone health.  
  • Basil- supports physical, emotional and mental fatigue
  • Balance- supports anxious feelings, emotional swings, stress and enhances mediation
  • Bergamot- promotes feelings of being worthy and supports all areas of stress (emotional, physical, chemical, mental)

Sleep- Our sleep is regulated by our hormones and when we get deep, restful sleep it balances our hormones! 
  • Serenity- calms fears, nervousness, anger, irritability & agitation and promotes restful sleep
  • Peace- promotes feelings of calmness, peace, reassurance and contentment
  • Lavender- is calming, soothing and great for helping children and babies sleep better

Weight- There are many factors to consider with weight but curbing cravings is a great place to begin! 
  • Slim & Sassy- promotes increased metabolism, curbs cravings, promotes blood sugar balance
  • Grapefruit- promotes weight loss, curbs sugar cravings, encourages release of excess fluid
  • Cinnamon- promotes blood sugar balance

Menstrual Cycle Regulation- This is what most of us think of when we think of hormones- progesterone, estrogen and testosterone balance. 
  • Clary Calm- promotes hormone balance, eases PMS, calms cramping, and supports regulation of flow, balances mood and hot flashes. 
  • Grapefruit, Thyme- promotes healthy progesterone levels
  • Fennel- promotes healthy estrogen levels and healthy ovaries
  • Ginger- promotes healthy menstruation and eases cramping
  • Clary Sage- promotes healthy estrogen levels, after baby hormone balancing, promotes labor, eases occasional hot flashes

As women, hormones affect all aspects of our daily lives. And when they are out of whack, we feel less than optimal. But the good news is, you don't have to live like that! That's my passion!

If you are tired of feeling run down, moody, carrying extra weight or not sleeping, I would love to connect with you and help you discover what needs supported and balanced in your life! Together we will do some testing to see where you are at, create a personal plan and some lifestyle changes that will make all the difference in the world for you! 

Sign up now to start your journey to feeling amazing! 


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    Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!

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