Balms and Manna Blog - Balms and Manna

Tried and True-For Me and You!

12/30/2020

It was one of those days....
I had a rough day at work and needless to say, I didn't come home in the best mood! I was cranky and whiny and my poor sister patiently listened while I vented. She quietly went to diffuser in the kitchen and put in a few drops of Balance.

After 10 minutes of being home, I was feeling much better. In fact, I thought to myself that my day wasn't really that bad and I totally over reacted. I shared this with my sister and she smiled and said, "That's because I put Balance in the diffuser!"

This was my first experience with Balance and after feeling the difference, it has become part of my daily routine. I roll it on the bottom of my foot in combination with Serenity essential oil. I also have a small bottle of it that I keep in my purse and I feel anxious and stressed, I open the bottle and smell it or rub a little drop on the insides of my wrist.

I have seen this oil calm babies, anxious dogs and confused grandmas! It's an oil that I recommend to almost everyone because who of us doesn't need a little bit more grounding and a little less stress in our lives?

If you don't have this amazing oil and would like a sample, please let me know and I would be happy to send one to you! Or you can get a whole bottle for yourself!

Why Should I Use Cedarwood?

2/21/2020

Cedarwood is maybe an essential oil you've heard of but you aren't sure how to use it.

Its warm, woody, calming cedar scent soothes the body and mind. Diffuse in your home or office to promote feelings of confidence, self-esteem, and evoke feelings of wellness.
Add an extra boost of vitality and wellness to your workout. Before beginning, massage one to two drops onto chest for motivation throughout any workout.
Incorporate into your daily facial routine by adding one to two drops to your facial toner or moisturizer for added clarifying properties and to help improve the appearance of skin imperfections.

Learn more about dōTERRA Cedarwood by checking out its uses and benefits below.
https://www.doterra.com/US/en/blog/spotlight-cedarwood-oil

Top 5 Uses for Lemongrass Oil

1/8/2020

Lemongrass is a unique oil with a fresh uplifting scent! My favorite uses for lemongrass are when my muscles are sore, when I need to relieve urinary discomfort and if my cholesterol levels need balancing.

Use Lemongrass oil for lymph and cardiovascular support

Place a drop in a Veggie Cap and swallow to keep fluids and bowels moving.
Place a drop in a Veggie Cap and swallow to maintain healthy blood pressure and cholesterol levels

Use Lemongrass oil for the skin and muscles

Combine Lemongrass oil with Tea Tree oil and apply the mixture to your fingernails and toenails to keep them looking clean.
Soothe muscles and ligaments: Add a few drops of Lemongrass oil to a lotion or a carrier oil and massage the legs and feet after a tough workout.

Use Lemongrass oil to uplift mood

Diffuse to overpower feelings of nervousness or eliminate mental fatigue.
Diffuse at your desk at work to help promote a positive outlook and heighten your awareness.

Use Lemongrass oil for cooking

Culinary uses: Add a drop (or less) of Lemongrass oil to soups, teas, seafood, curries, beef dishes, or poultry dishes for an extra kick of flavor.

Use Lemongrass oil for urinary support

Add a drop to a veggie cap or rub diluted over the abdomen to ease urinary discomfort.

6 Reasons to Use Eucalyptus Oil

10/11/2019

People often ask, “How do I use my Eucalyptus oil?" You’ll love what this cleansing, relaxing, and soothing essential oil can do for you.

Reason 1: Promotes relaxation
Diffusing Eucalyptus oil can help create a tranquil atmosphere in your home, while also decreasing feelings of tension and promoting relaxation.

Reason 2: Promotes feelings of clear breathing
Because it contains the chemical component eucalyptol, Eucalyptus oil is useful for creating a cooling vapor when applied to the skin or inhaled. When the seasons change, you can rub a few drops of Eucalyptus on your chest to promote feelings of open airways.

Reason 3: A cleansing agent
Combine Eucalyptus with Lemon and Peppermint oil in a spray bottle, and then use the mixture to wipe down surfaces in your kitchen, bathroom, or other common areas of your home. Not only will the essential oil mixture give you peace of mind concerning the nontoxic cleanliness of your home, but you’ll love the wonderful aroma that lingers after you finish.

Reason 4: Use in a soothing massage
Blend with Fractionated Coconut Oil and gently rub on the problem area and enjoy the cooling, soothing effects. The aroma of Eucalyptus will also help to clear the mind and calm feelings of tension and stress.

Reason 5: Clean and revitalize the skin
If your skin feels oily, consider adding a few drops of Eucalyptus to your daily moisturizer or toner to experience the oil’s skin-revitalizing benefits.

Reason 6: Support during menstruation
Due to its soothing, calming nature, Eucalyptus is frequently used to provide support during menstruation. Simply massaging Eucalyptus oil into the lower abdomen daily during menstruation.

If you don't have Eucalyptus oil, you can purchase it here.

Ready or Not, Here Comes School!

8/16/2019

Transitions aren't fun for anyone! New places, faces and stages can cause anxiety and worry. And sadness over leaving what was. But they don't have to be hard. Being thankful for the good parts of the past and looking for the positive in the future is a great place to start!

Try these tips to make back to school transitions easier on you and your little ones!

Immune Support- Schools are full of people harboring their own microorganisms. Strengthen your immune system so you don't have to worry about what you come in contact with! Your body will be strong enough to fight them off. These are some of my favorites!

Sunshine Heros Multiple Vitamin and Mineral- Daily support of eleven essential nutrients deficient in modern diets
Sunshine Heros Elderberry Immune- Pop one of these chewables full of immune boosting nutrients in at the first sign of being sick
PB Assist Jr-Great watermelon flavored probiotics just for kids! Immunity starts in the gut. Keep the good bacteria stronger than the bad bacteria
Silver shield- Powerful for any bacteria based threats! Easy to take and virtually tasteless.
OnGuard Essential Oil- Powerful blend of oils to boost the immune system. Use just the oil or find it in hand sanitizer, hand soap, cleaner concentrate, toothpaste and mouthwash.

Stress Support- Ease worries and anxious feelings by calming the mind and the nervous system.

Magnesium- Wonderful for sleeping, stress, and relaxing muscles. Add the powder to your drink or rub on magnesium cream before bed and before leaving for school.
Liquid Calm- A blend of oils especially for calming emotions and anxious feelings

And my absolute favorite: The Kids Collection!
Stress, Immune, Focus, Calming, Pain and Motivation support all in one simple kit. Diluted for kids, easy to take with them to school and flash cards to teach them which ones they need for which issues!

All items available at the Country Cupboard.

Natural Hair Care

7/31/2019

Benefit from the natural properties of essential oils by incorporating them into your hair care routine. dōTERRA offers many DIYs for your hair. These recipes are moisturizing, detangling, repairing, cleansing, and wonderfully scented. They hold your hair in place, offer texture, and are protecting. If you are looking for natural alternatives to your hair products, essential oils are the perfect option.

For the full list of essential oil hair DIYs read here.

Frankincense- The King of Oils

7/5/2019

This week I'm spotlighting Frankincense Essential Oil. It’s wonderful woody aroma is uplifting for the mood, supportive for the nervous system, wonderful for skin health and essential for healthy inflammation levels. For anyone seeking a helpful essential oil tip, always remember, if in doubt, use Frankincense.

Do you ever experience irritating razor bumps? Provide relief to your skin with this do-it-yourself Razor Relief Serum enhanced with Frankincense essential oil. Frankincense is one of the best oils to help skin feel and look rejuvenated. By using this serum infused with Frankincense oil, the chemical properties of the oil will aid in reducing appearances of skin imperfections and the serum will benefit the irritated skin by soothing the sensitive razor bumps for an all-day appearance and feel your skin will love.

For more information on doTERRA Frankincense, visit the spotlight here.

Refreshing Rosemary!

5/7/2019

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*

My favorite way to use Rosemary is rub a drop on my wrist and then breath in for mental clarity and energy.

For a satisfying dinner at home, try dōTERRA’s Rosemary Zucchini Fettuccine through the link below.
https://www.doterra.com/US/en/blog/recipe-rosemary-zucchini-fettuccine

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Luscious Lemon!

3/27/2019

dōTERRA Lemon is great for promoting a positive mood, supporting a healthy respiratory function, and naturally cleansing the body to aid in digestion.

My favorite way to use Lemon is by rubbing in on my nose, cheek bones and sinus areas when I feel tightness and tension. It seems to clear and release the tension. I also love it for removing sticky things and unwanted marks on clothes and furniture!

Do you love a clean, fresh, and citrus aroma? dōTERRA Lemon essential oil in the perfect combination of all three. Lemon has many purposeful functions, especially when it comes to cleaning surfaces in your home. Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.

With spring right around the corner, check out 10 different ways to use Lemon in your cleaning routine. https://www.doterra.com/US/en/blog/10-Ways-to-Spring-Clean-With-Lemon

Lemon

12/28/2018

Did you know that Lemon is dōTERRA’s top-selling essential oil? That’s right! Lemon essential oil is a powerful cleansing agent that can help aid in digestion.* With its multiple benefits and uses, Lemon is also great for purifying the air and enhancing the flavor of desserts and main dishes. When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

My favorite way to use Lemon is in my water every morning to aid in detoxification, focus and energy plus I love the taste!

Does your house become a little messy after enjoying the holidays? To help alleviate any mess, try using this amazing DIY recipe for reusable dust wipes with Lemon essential oil.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.