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Make Essential Oil Use Simple!

8/18/2022

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Make Essential Oil Use Simple!

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I know getting started with essential oils can feel overwhelming! I remember that feeling when I started my essential oil journey. There seemed to be so many uses for the oils and I wondered if it would ever be simple and easy. 

I want to assure you that it can be simple! All you need is three things- a box of oils, a reference book to guide you and and a desire to learn. 

An essential oil reference book is a wealth of information and the best place to start!
  • Each oil is listed with it's properties, top uses and how to use it.
  • You can also look up an health condition to get recommendations of oils to use for each condition. 
  • Detailed information about application methods (topical, aromatic, diffusing)
  • Info about dilution, quality & oil classifications
  • Lots of recipes
  • Safety and storage

The Essential Life and Modern Essentials are my favorite two reference books! The Modern Essentials is great for beginners. The Essential Life has more chemistry, biology and in depth info. They are both available at the Country Cupboard in Fairbury or on Amazon. 
Another great way to learn is to receive my weekly one minute essential oil tips via email/text. You'll get tips, recipes, deals, class offerings and education about oils in small tiny chunks to make it easy and fun to learn! 
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Caffeine- Good or Bad?

8/3/2022

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CAFFEINE- GOOD OR BAD?

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Who of us doesn't have days that we are dragging and just want a boost of energy? Energy drinks, coffee, chocolate, tea and sodas are an easy fix when we are tired to get us through the day but is caffeine good for us? 

HOW IT WORKS
Caffeine works by inhibiting a neurotransmitter called adenosine which calms down activity in the nervous system. And by doing this it increases the activity of stimulating neurotransmitters. After about ten days, the effect wears off and your body creates more receptor sites for adenosine so you need more caffeine to get the same effects. This creates addiction and why caffeine can be considered a drug. 


This is why people who stop caffeine have withdrawl symptoms like fatigue, headache & feeling depressed (caffeine also effects dopamine, seratonin and acetylcholine). It takes about ten days for the body to adjust the amount of adenosine receptor sites back down. 

Excessive caffeine consumption can include a risk of osteoporosis (caffeine depletes calcium), rapid heartbeat, sleeplessness, anxiousness, irritiability, cold sweats, loss of appetite, nausea & diarrhea. 

Your body only has so much energy. When you do use caffeine, you aren't creating more energy, you are pulling energy out of the cells at a faster rate and then creating an energy crash later once your energy stores are delepted.  So over time, you are making the problem worse. 


WHAT TO DO INSTEAD
If you really want more energy, stop using caffeine and help your body build up it's energy reserves. Most often fatigue is due to a lack of nutrients and minerals. Try adrenal cocktails to replenish minerals, Lifelong Vitality Pack for a great foundation of nutrients, adaptogens like Nervous Fatigue, Tulsi and Ashwagandha to support the body's stress response. 


Adrenal Cocktail Recipes
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