Slowing down, whether that is taking intentional time every day to enjoy nature, go for a walk, pause for a few minutes and consider the gifts from the day, sit and listen- really listen to a someone who needs to share or lingering at a meal with someone you care about, is an act that feeds the soul. 

Maybe it's purposefully planning one or two evenings in your schedule to just be at home- without a long to-do list and just enjoying being present. 

Or maybe it's scheduling a family fun night or date night once a week to do something fun like have a campfire, meander through a bookstore, make a fun dessert, go for a late night walk, play a game or listen to or play music  together. 

When we intentionally schedule time to be present with ourselves and those around us, we give ourselves a gift. The gift of reducing our stress, inflammation, increasing our mood and creating more connection.  

I challenge you to add slowing down into your schedule. Not for the purpose of being rebellious or to simply stay sane but because it's a gift. To yourself and to those you love! 

Learn more about stress management, slowing down and how it is a foundational piece to be more energetic, happier and yourself again in my personalized wellness programs. ​

Why would I need a hormone test?  And what would it tell me? ​

Have you ever been suprised to find out how old someone actually was? Maybe because they looked significantly older or younger than their age? Our metabolic age, meaning the rate at which our bodies actually age, isn't always equal to our biological age. 

Our metabolic health is responsible for our weight, energy, body composition and cognitive performance. All of these things influences how old we appear to be. The stronger and healthier your metabolic function, the better you will feel from the inside out!

Factors that reflect the state of your metabolic health include blood sugar, blood pressure, lipid types and levels and weight. Only 6.8% of American adults have optimal cardiometabolic health! That means 13 out of every 14 people can benefit from metabolic health support right now. 


Meet doTERRA's New MetaPWR System

• MetaPWR- (short for metabolic health) meets PWR- Personal Wellness Realized
• Helps to optimize metabolism, curbs cravings, sheds excess weight and increases stamina
• 3 products- MetaPWR Essential Oil blend, MetaPWR Advantage and MetaPWR Assist

A closer look at each product:

MetPWR Essential Oil Blend- 

• A blend of Lemon, Grapefruit, Peppermint, Ginger & Cinnamon
• Scientifically tested to curb cravings & stop fat cell accumulation
• Available in multiple forms- beadlets & gum for on the go, softgels for travel and oil to add to water

MetaPWR Advantage-

• Includes nine unique forms of marine collagen (more comprehensive collagen support & effectiveness)
• Added NMN- which is a powerful molecule that helps with cellular repair, energy & aging
• Packed with antioxidants- also support healthy aging and works against inflammation 
• Improves skin elasticity and firmness
• Supports lean muscle and connective tissue
• Improves cognitive function
• Improves metabolic age

MetaPWR Assist-

• Evens out blood sugar spikes and dips throughout the day (constant spikes & dips are hard on the body & contribute to poor functioning cells)
• Slows absorption of simple carbs, evening out glucose levels in the blood
• Been shown to decrease post meal blood sugar spikes by 45% when taken with your meal
• More steady blood sugar equals consistent energy levels!
• Includes Berberine, Mulberry Leaf extract & MetaPWR Essential Oil blend

My Testimony
After using these products for just two weeks, I noticed:

• Significantly firmer, more elastic and toned skin everywhere on my body
• Clearer thinking, more motivation and less distractible thoughts
• Less inches! 
• A more positive outlook, emotional capacity and steady emotions

If you are looking for less brain fog, more energy, less weight, stable blood sugar levels, less cravings, better sleep then you likely need some metabolic support!

The MetaPWR system comes in a kit for $179 and includes a free 1-year wholesale membership (25% off) for new customers through December of 2022! For existing customers, the MetaPWR kit is available through LRP orders. Check it out here! 

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 SO HOW IS LIFE BETTER WITH COPAIBA?

• Taking a softgel capsule before going to bed can promote a better night's sleep
• Using 1-2 drops internally under the tongue or as a softgel daily can support healthy hormones, a stronger nervous system, less discomfort, better digestion, circulation and immunity
• Massage on topically to ease discomfort 
• Add a few drops to your moisturizer to reduce the appearance of blemishes and keep the skin looking clearer and healthier. 

WHY I LOVE COPAIBA-

• Taking a softgel nightly before bed helps me sleep better and keeps my fingers from falling asleep during the night. 
• It helps me have an overall calmer mood, less anxious feelings and makes life's challenges easier to deal with. 
• I notice less congestion in my lymph (think less PMS issues), sinuses, liver (clearer skin and less head tension) and healthy inflammation levels in my veins (think less discomfort and better circulation). 
• I also notice more hormone balance (less moodiness, bloating and fatigue). 

Does this sound like an oil you would like to try? I would be happy to share a sample of this with you so you can also feel power and support of this amazing oil! Or if you don't want to wait, get yours now!​

Do you ever have days where you feel so emotional overwhelmed you exist in a fog or cry at the drop of a hat and struggle to find reasons to smile or feel joy?

Life is hard. And emotions are real.  When we find ourselves in this place, sometimes we feel guilt. Guilt because we think we should be stronger and handle life's issues better. Guilt because we feel focused on ourselves and don't have the capacity to be there for other people. 

While it's tempting (and maybe even default) to push the emotions away, it is healthy to experience our emotions. And not to just feel them but to process them, work through the situation that triggered them and support our body in the emotions. 


A few tips to turn emotional overwhelm from an internal festering wound to a beautiful, healing experience:

1- Give your self permission to feel the emotion and to be ok with how you feel. You might need to tell yourself this out loud or to someone else. 

2- Journal how you feel. Write down your regrets and what you need to take ownership for in the situation. Write down all the things you want to let go of in the form of "I forgive...". Write down all the things you wished people would know. 

3- Use Console oil. Console soothes feelings of sorrow & grief and promotes feelings of hope and peace. Roll on the inside of wrist or over heart several times a day or when feeling overwhelmed. 

4- Nurture yourself by going for walks, spending time with friends, listening to music, making more space in your schedule to just be or whatever brings you joy.  

5- Ask Jesus to heal your emotions. Jesus understands what it feels like to be overwhelmed, sad, sorrowing and abandoned. He not only understands but is with us in every emotion we feel. Invite Him to join you in your emotions and to heal your hurts. 

6- Give yourself time. It takes time to process and work though hard emotions. Everyone process at a different pace so don't compare yourself to others. Be gentle with yourself and know that in time, healing will come. 

It IS possible to have happy hormones! Yes, I know many of you are thinking that you have been dealing with this for years but it is possible! And not just by masking the issues but by really getting to the root causes. 

What it requires is a holistic approach to your hormones with a focus on these areas. Using these, I have been able to help myself and my clients find balance with their hormones. All it takes is a commitment to your health and proper coaching along the way. 

Sleep- This is when the body detoxes, heals and recharges. If you aren't sleeping well, your body can't do what it needs to do. 
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Stress- Stress is a huge player with hormones. You can do all the other things right but if you don't manage your stress, you won't be able to achieve the results you want. 

Improve Gut Health- This is where it all starts. If you aren't absorbing nutrients or your gut is inflamed, it's hard to make progress with your hormones

Balance Blood Sugar- Insulin plays a key role in hormone levels as well as weight management. 

Reduce Toxins- Many toxins are endocrine disruptors, meaning they interrupt the hormone function in our bodies. It's essential to remove them from your body and your environment. 

Nutrition- If your body doesn't have the minerals and vitamins it needs, the body systems can't function like they should. Nutrients are the building blocks for hormone function and production. 
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Would you like to get started with me to change your hormones? I offer several options for coaching you with your health. 

​3 month plan- A Whole Body Reset

• Establish a nutritional foundation
• 30 day cleanse
• Create a personalized plan for lifestyle and diet

6 month plan- Personalized Wellness Plan 

• Testing, physical assessment and health history
  
• Address root causes
• Establish mutual goals
• Monthly coaching sessions
• Allows time to create new habits

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