What it requires is a holistic approach to your hormones with a focus on these areas. Using these, I have been able to help myself and my clients find balance with their hormones. All it takes is a commitment to your health and proper coaching along the way.
Sleep- This is when the body detoxes, heals and recharges. If you aren't sleeping well, your body can't do what it needs to do.
Stress- Stress is a huge player with hormones. You can do all the other things right but if you don't manage your stress, you won't be able to achieve the results you want.
Improve Gut Health- This is where it all starts. If you aren't absorbing nutrients or your gut is inflamed, it's hard to make progress with your hormones
Balance Blood Sugar- Insulin plays a key role in hormone levels as well as weight management.
Reduce Toxins- Many toxins are endocrine disruptors, meaning they interrupt the hormone function in our bodies. It's essential to remove them from your body and your environment.
Nutrition- If your body doesn't have the minerals and vitamins it needs, the body systems can't function like they should. Nutrients are the building blocks for hormone function and production.
Would you like to get started with me to change your hormones? I offer several options for coaching you with your health.
3 month plan- A Whole Body Reset
- Establish a nutritional foundation
- 30 day cleanse
- Create a personalized plan for lifestyle and diet
6 month plan- Personalized Wellness Plan
- Testing, physical assessment and health history
- Address root causes
- Establish mutual goals
- Monthly coaching sessions
- Allows time to create new habits