Seems like I’ve heard a lot of comments lately about the cloudy weather! The lack of sunshine can definitely bring us down!
We get 80-100% of our Vitamin D from the sun which provides energy, lifts the mood, helps us absorb calcium and is linked to cancer, diabetes and heart disease. Taking 2000 iu of Vitamin D during the winter months can significantly lift the mood.
Elevation (Joyful Blend) and Cheer (Uplifting Blend) are both wonderful blends to diffuse or roll on every morning to provoke energy and happiness and drive away gloom and disinterest.
We get 80-100% of our Vitamin D from the sun which provides energy, lifts the mood, helps us absorb calcium and is linked to cancer, diabetes and heart disease. Taking 2000 iu of Vitamin D during the winter months can significantly lift the mood.
Elevation (Joyful Blend) and Cheer (Uplifting Blend) are both wonderful blends to diffuse or roll on every morning to provoke energy and happiness and drive away gloom and disinterest.
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