Balms and Manna
  • Home
  • About
    • My Story
    • My Mission
  • Contact
  • Products
  • Resources
    • Local Wellness
    • Wellness Resources
    • Websites
    • Educational Resources
  • Services
    • Consultations
  • Classes
  • Blog
  • Privacy Policy

Life is Better with Copaiba

3/29/2022

0 Comments

 
LIFE IS BETTER WITH COPAIBA

Do you struggle with sleep, anxious feelings, poor digestion or poor circulation? Do you wish that you had something that would just make your life better and more comfortable?

Copaiba is an essential oil that most people have never heard about. It comes from the copaiba tree which is native to South America.  The main constitute of Copaiba is beta-caryophyllene which is powerfully relaxing, soothing and supports your endocannabinoid system. This system in your body is responsible for managing inflammation and bringing the body systems into balance. 


Picture
 SO HOW IS LIFE BETTER WITH COPAIBA?
  • Taking a softgel capsule before going to bed can promote a better night's sleep
  • Using 1-2 drops internally under the tongue or as a softgel daily can support healthy hormones, a stronger nervous system, less discomfort, better digestion, circulation and immunity
  • Massage on topically to ease discomfort 
  • Add a few drops to your moisturizer to reduce the appearance of blemishes and keep the skin looking clearer and healthier. 

WHY I LOVE COPAIBA-
  • Taking a softgel nightly before bed helps me sleep better and keeps my fingers from falling asleep during the night. 
  • It helps me have an overall calmer mood, less anxious feelings and makes life's challenges easier to deal with. 
  • I notice less congestion in my lymph (think less PMS issues), sinuses, liver (clearer skin and less head tension) and healthy inflammation levels in my veins (think less discomfort and better circulation). 
  • I also notice more hormone balance (less moodiness, bloating and fatigue). 

Does this sound like an oil you would like to try? I would be happy to share a sample of this with you so you can also feel power and support of this amazing oil! Or if you don't want to wait, get yours now!​
I WANT A SAMPLE
0 Comments

3 Key Benefits to Deep Breathing

2/24/2022

0 Comments

 

3 KEY BENEFITS TO DEEP BREATHING

Picture
1- REDUCE STRESS AND ANXIETY
Deep breathing calms the body, helps it feel safe and counteracts the body's "fight or flight" response. It releases tension which can improve things such as high blood pressure, headaches, muscle tension and sleep. It can also help lower cortisol which can help with weight loss, emotional balance and exhaustion.

2- CAN IMPROVE DIGESTION
Constipation, diarrhea, indigestion and a hiatal hernia can result from tension and anxiousness. Deep breathing can improve the gut brain connection, improve physical responses to stress and release tension in the solar plexus.  

3- REMOVAL OF TOXINS
Our lungs is one of our detox organs. 70% of toxins can be released if we are breathing properly. This makes our body and our brains healthy. 

How to Deep Breath
Deep breathing strengthens your diaphragm and allows your lungs to fully expand creating better oxygen exchange and strengthening core muscles. 

*Sit in a comfortable position and place your hand on your stomach
*With your mouth closed, breath in and allow your lungs to fully expand. The hand on your stomach should move out. 
*Hold your breath for a count of 7. 
*Slowly release your breath while blowing air out from your mouth until you have completely exhaled. 
*Continue deep breathing for 5-10 minutes

You can also do square breathing for extra support for the nervous system. 
*Breathe in for 4 seconds
*Hold for 4 seconds
*Breathe out for 4 seconds
*Hold for 4 seconds
0 Comments

Are You Normal? What Does Your Gut Tell You?

2/3/2022

0 Comments

 
ARE YOU NORMAL? WHAT DOES YOUR GUT TELL YOU? 

I am amazed at how many people I know think that having a bowel movement every other day is normal! Or easily dismiss bloating, gas and indigestion as something that everyone deals with.  It doesn't have to be that way! 

Picture
Our gut health is so important and tied to so many other functions in our body!
  • Our gut health affects our mood. Our vagus nerve, which travels from our gut to our brain, signals that "gut feeling" to our brain. So the more inflammation our gut has, the more anxious and depressed we are going to feel.
  • 70% of our immunity is in our gut. Imbalanced bacteria depletes our immune systems and leads to so many conditions. 
  • Our skin is a direct reflection of our gut. The healthier and more balanced our gut biome is the clearer our skin will be. 

How to support a healthy gut:
  • Limit sugars which are inflammatory, feed yeast and other bacteria in the gut. 
  • Processed foods are full of preservatives, chemicals and food dyes. These increase inflammation, irritation and discomfort
  • Probiotics replenish good bacteria and help balance the gut biome. Anyone can benefit from them! Fermented food such as kefir, kombucha, sauerkraut are all good ways to get probiotics in your diet. Or you can take a probiotic instead. 
    • When choosing a probiotic, make sure you have at least 6 billion CFUs for it to be effective. doTERRA's PB Assist is double encapsulated to allow for the outer capsule to be dissolved by stomach acid and the actual probiotics to get to the gut where they need to work. 
  • Often gluten is a hidden trigger for inflammation and gut irritation. Try eliminating gluten for several weeks and notice what changes you experience with your gut health. 
  • A digestive enzyme can be helpful for absorption of our nutrients so out body has what it needs and can function better. Digestive enzymes also ease digestive discomfort from gas and bloating. 


​
LEARN MORE ABOUT DIGESTIVE HEALTH
0 Comments

5 Ways to Start the New Year Off Right

12/29/2021

0 Comments

 
5 WAYS TO START THE NEW YEAR OFF RIGHT

January-that time of year when the holiday festivities leave us feeling a few pounds heavier, a little more brain fogged and a little less energetic than we'd like to be. It's a New Year and a great time to reset our routines and choices!
Picture
Here are five simple ways to start the New Year off right!
  • DE-STRESS- Start with noticing signs that indicate you are stressed. Even better is to make a list of these things. Focus on awareness of when you are stressed and listening to your body.
 
  • Make a list of 10 things you truly enjoy that you feel refreshed and renewed after doing. As you become increasingly aware of when you are stressed, pull out your list and spend 10-15 minutes de-stressing. 
 
  • EXERCISE- Just 15 minutes of movement every day, especially outside will help to balance your hormones, increase your energy and mood. Talk a walk in the snow, go sledding, ice skating or a bike ride when the weather is good. 
 
  • GET YOUR SLEEP- Getting 7-8 hours of sleep every night is foundation to everything! Your weight, ability to detox, mood, energy, hormone balance, stress levels and even digestion!
 
  • Set a sleep and wake time and stay within an hour of that time frame to regulate your circadian rhythms. Take the 30-60 minutes before bed to turn off all screens, do some reading, journaling, devotions, gratitude or a relaxing bath with essential oils.
 
  • If falling asleep or staying asleep is hard for you, try Serenity softgels. They promote deep and restful sleep and are truly amazing!
 
  • DRINK WATER-  Drinking water hydrates your skin, improves digestion and elimination, reduces feelings of hunger and calorie intake and helps flush out toxins. Half your body weight in ounces daily is the general recommendation
 
  • REDUCE SUGAR- The average American consumes 22 teaspoons of added sugar daily! Sugar slows down your immune system, increases inflammation, creates brain fog and drains your energy. It's also contributes to heart disease, fatty liver, diabetes and cancer. ​




Get my Sugar Substitute Reference Guide
0 Comments

Bone Broth Basics

11/30/2021

0 Comments

 
Picture
Bone Broth Basics
It's that time of year when we all want to cozy up with a bowl of steaming soup! And what's better to use as a base than bone broth? Bone broth doesn't just taste good, it's full of nutrition and essential minerals. It also provides amino acids and is a great source of collagen and gelatin. 

Bone broth supports:
  • Restoration of leaky gut
  • Food allergies/intolerances
  • Joint health
  • Immunity

How to Make Your Own Bone Broth:
  • ​For a quality bone broth recipe, it’s important to use all the body parts like organ meat, feet and neck.
  • You also want to buy animal products that you know are pasture-fed and free of antibiotics and hormones in order to truly unlock all the bone broth benefits.
  • Add vegetables (carrots, onions, celery) and garlic for added taste and nutrition

Cooking Suggestions
  1. Place bones into a large stock pot and cover with water.
  2. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones.
  3. Fill stock pot with filtered water. Leave plenty of room for water to boil.
  4. Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove scum as it arises.
  5. Cook slow and at low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone.
  6. Alternatively, you can use a crock pot to make the broth. Use the same directions by covering bones with water and adding apple cider vinegar. Cook on low for 8-24 hours. 
  7. Remove large pieces of bone, meat and veggies and discard. Strain through a sieve and then store in jars in the fridge or process in a pressure canner for later use.

After cooking, the broth will cool and a layer of fat will harden on top. This layer protects the broth beneath. You can eat this layer along with the broth if desired. 

*You can also purchase bone broth instead of making it yourself. Organic, grass fed bone broth with no preservatives with provide you with the best nutrition and benefit. 


​


I'd love to hear if you make your own bone broth!
0 Comments

Stomach Acid- Too Much or Too Little?

10/4/2021

0 Comments

 
Picture
STOMACH ACID- TOO MUCH OR TOO LITTLE? 
We all know someone, perhaps ourselves, who struggle with acid burning and discomfort. The Western approach to this problem is thinking we have too much stomach acid. What does stomach acid really do for you and how do you know if you have too much? 

Let me walk you through the digestive process and how stomach acid is involved:

1- Digestion starts in your mouth:
  • Enzymes from saliva predigest foods
  • Chewing stimulates the body to begin to produce stomach acid (also know as Hydrochloric acid- HCL for short)

2- HCL is released in the stomach: 
  • Causes cells to burst, releasing nutrients
  • Releases enzymes to digest proteins
  • Prepares minerals for absorption
  • Sterilizes food and protects the body from infection

3- Food is released into the intestines (through the pyloric valve): 
  • The pyloric valve won't open if there isn't enough bicarbonate solution (by product from HCL)
  • If the pyloric valve doesn't open, it causes food to move up the esophagus creating burning


If you are struggling with difficulty swallowing, chronic chest pain, burning in your throat, difficulty digesting protein, poor immunity or digestive discomfort, these are all signs of low stomach acid. 

What happens if you have low stomach acid?
  • Food isn't absorbed or digested
  • Food begins to ferment creating gases 

What do anti-acids do? 
  • Cause the stomach to produce less acid
  • Interferes with mineral and protein absorption
  • Weakens bones and muscles

What can increase stomach acid and ease burning? 
  • Chewing slower and more mindfully
  • Taking 1 tsp of Apple Cider Vinegar before meals
  • Digestive Bitters
  • Managing stress
'



GET MY FREE GUIDE TO EATING SLOWER
0 Comments
    Picture
    Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!

      Follow Blog Via Email

    Subscribe

    RSS Feed

    Recent Posts

    March 2023
    February 2023
    January 2023
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Adrenal Fatigue
    Breathing
    Children
    Classes
    Cleaning
    Cleanse
    Coconut Oil
    Consultations
    Diet
    Diffuse
    Digestion
    DIY
    Emotions
    Energy
    Essential Oils
    Essential Oil Tips
    Food
    Hair
    Holiday
    Hormones
    Immune
    Labs
    Minerals
    Mood
    Natural Body Products
    Oral Health
    Outdoors
    Pain
    Recipes
    Respiratory
    Sale
    School
    Skin
    Sleep
    Stop Drop Roll: Oil Highlight
    Stress
    Supplements
    Tea
    Toxins
    Water
    Weight Loss

I Would Love to Have You Visit Soon!

    Sign up for my weekly blog posts

Subscribe

​