Balms and Manna Blog - Balms and Manna

Harvest Spice- It's Everything Nice!

8/28/2023

HARVEST SPICE- IT'S EVERYTHING NICE!

It's back for a limited time! My all-time favorite diffuser oil! Harvest Spice-the Gathering Blend.

I know it's only August but I've already popped open my bottle for the season!

This blend of Cassia, Clove, Eucalyptus, Cinnamon Bark and Cedarwood gives you all the feelings of comfort, cozy and relaxing. It's the perfect oil to diffuse when you have guests and to welcome the season of fall.

Harvest Spice doesn't just smell nice, it's heartwarming, protecting and nestling

Cassia, Clove, Cinnamon- great immune boosters to keep everyone healthy through the transition to fall
Eucalyptus- supports mental sluggishness and respiratory health
Cedarwood- supports dopamine levels, tension, respiratory health and anxiousness

Don't wait to get your own bottle! They will sell out fast.

Why Essential Oils Are the Best Natural Remedy

7/10/2023

WHY ESSENTIAL OILS ARE THE BEST NATURAL REMEDY

I had no idea eight years ago when I started using essential oils what an impact they would have on my life. They have become a part of my daily routine but even more so, they are the things I reach for when I have any sort of health challenge.

Essential oils are the only natural product that I can think of that you can use aromatically, topically and internally.

That's what makes these so powerful! Because you can use them in all these delivery styles, it makes them a more useful and efficient natural remedy.

Let's look at one oil for example- Peppermint.

Peppermint used internally has these benefits:

Freshens breath
Support mental clarity
Eases digestive discomfort, especially from overeating

Peppermint used topically has these benefits:

Cooling
Opens airways
Promotes easier breathing
Eases digestive discomfort
Soothes sore muscles

Peppermint used aromatically has these benefits:

Opens airways
Supports mental clarity
Dispels insects and mice

If you were to have something in your medicine cabinet for all these benefits, it would certainly take several, if not more products.

Essential oils are not only easy to use, small and powerful but so cost effective and practical! Check out the most popular oils to get started.

Who Can Pass Up a FREE Diffuser?

4/17/2023

WHO CAN PASS UP A FREE DIFFUSER?

Exciting things are happening with doTERRA! FREE wholesale memberships and FREE diffusers! Who wants to know more?

Now new customers get any product at the wholesale price without paying a membership fee!

It's super easy! Just create an account (no minimum purchase necessary)
Get wholesale pricing for an entire year!
And with an order of 150 pv or more you get a free Pebble diffuser! These are a few suggestions of my favorite collections for new users. Home Essentials Kit or Healthy Habits Kit

***For current customers who love your doTERRA products, now you can tell your friends about your favorite products. When they sign up for a free account, you get 20% of their first purchase in doTERRA dollars to use on whatever you want (taxes, shipping, products, etc)!

HOW IT WORKS
1- SHARE- Tell your friends about your favorite products (if you need help with recommendations for what's best for them, I can help.)
2- REFER- Log into your account and your refer-a friend link will pop up. Just copy and share.
3- Your friends get free wholesale memberships and free diffusers and you get doTERRA dollars for free products!

Breathe Respiratory Blend- Airy, Expanding & Supportive

3/22/2023

BREATHE RESPIRATORY BLEND- AIRY, EXPANDING & SUPPORTIVE

Do you dread this time of year? Because you know that painful congestion, coughing, sneezing, watery eye and runny noses will inevitably start soon?

Get a head start on those annoying seasonal issues before spring is in full swing! Breathe Respiratory Blend ($28) is designed to open and soothe respiratory tissues, combat airborne allergens and irritants.

Supports:

Occasional runny noses, coughs and congestion
Allergens and pollen sensitivity
Irritation of the bronchials and sinuses
Difficulty breathing
Poor oxygen with sleep and occasional snoring
Constricted breathing
Any respiratory related challenge

How to Use:

Aromatically- Diffuse 2-3 drops at night to support poor oxygen and constricted breathing or during the day to combat threats. Add 2-3 drops on the floor of the shower and inhale aroma.

Topically- Use the Breathe Roller (pre-diluted) ($19) or Breathe Stick (no need to rub in) ($9.25) to roll on chest, over sinuses or bottoms of feet to open airways and relieve congestion.

Internally- Breathe Drops ($13.75) soothe irritated throats, occasional coughing and promote better breathing.

Daily use keeps your respiratory system in a place to protect you from these threats and will soothe and support your body with quicker recovery.

"Once I started using Breathe every day behind my ears and on my chest, my congestion and nasal drip went away!"

**EXCITING NEWS**
Now new customers get these products at the wholesale price without paying a membership fee! It's super easy! Just create an account (no minimum purchase necessary) for free and you get wholesale pricing for an entire year!

And with an order of 150 pv or more you get a free Pebble diffuser! This collection is everything you need to get started to have a great spring season!

For those of you who love your oils, starting April 1st you can tell your friends about your favorite products and when they sign up for a free account, you get 20% of their purchase in doTERRA dollars to use on whatever you want (taxes, shipping, products, etc)!

"Spring Clean Your Diffuser" Event

2/27/2023

"SPRING CLEAN YOUR DIFFUSER" EVENT

March 4th at 9-11 at our home in Fairbury

EXTEND DIFFUSER LIFE by regularly cleaning your diffusers with an occasional “deep clean”.

1. Bring your diffuser and we’ll teach you how to give it a spring clean!

2. While it’s cleaning, we’ll review fun tips like in-depth use on aromatic, topical and internal use, storing oils and how to save money.

3. Make a custom roller and shop from cash and carry items. DETAILS: Cost is $5 (includes roller bottle and FCO for custom roller - you provide your oils).

Bring a friend and they can make a roller for free! RSVP by Feb 28th is required.

Save Me a Spot!

My Favorite Tip to Beat Energy Slumps

1/29/2023

MY FAVORITE WAY TO BEAT ENERGY SLUMPS

We all have those days. When our energy dips, we feel sluggish and struggle to focus. Trying to get through the rest of the day looks big if not impossible.

This blend has been a lifesaver so many times to help me tackle that final kitchen clean up, to teach one more class, to be present with a friend who really needs to share or stay mentally alert through my evening devotions.

So here is my treasured recipe that has been a go-to to keep me sailing rather than dragging through my days. May it bless you on your tough days!

EXHAUSTION BLEND

10 drops Eucalyptus
8 drops Rosemary
7 drops Bergamot
7 drops Grapefruit

Combine oils in a 10 ml roller bottle and fill remainder with fractionated coconut oil. Apply to inside of wrists and behind the ears when needing an energy boost.

If you don't have these oils and live near Fairbury, IL, you can purchase a pre-made roller at the Country Cupboard.

Smell Good or Feel Good? Or Both!

11/28/2022

Benefits of Diffusing Essential Oils
SMELL GOOD OR FEEL GOOD? OR BOTH!

The Healthy Start Kit is a perfect collection to address 80% of your health concerns and feel good! Includes: Peppermint, Lemon, Tea Tree, Frankincense, Oregano, Lavender, OnGuard, Breathe, Digestzen & Deep Blue

FEELING GOOD- WHICH OILS SHOULD I DIFFUSE?
*Immunity- OnGuard, Breathe, Tea Tree, Oregano, Cinnamon, Thyme

*Emotions- Peace, Cheer, Serenity, Balance, Adaptiv, Forgive, Console, Lavender, Wood oils

*Uplift- Any Citrus, Motivate, Peppermint/Spearmint, Rosemary

*Clean the Air- OnGuard, Purify, Lemon

Place some oils from each of these categories by your diffusers so you have them ready and handy to diffuse when you need a pick me up.

The Aroma Essentials kit is a perfect way to replace toxin candles and artificial fragrances and make your house smell amazing! Includes Peppermint, Balance, Breathe, Wild Orange, OnGuard, Citrus Bloom, Serenity, Cheer, Adaptiv, Northern Escape and the LaLuz Diffuser!

SMELLING GOOD- I WANT MY HOUSE TO SMELL GOOD!
Choose 2-3 oils you like the scent of, open the bottles and hold together and swirl under your nose. If you like the scent, diffuse together, if not, continue to experiment until you find a scent you like.

These are a few of my favorites:

*2 drops each of Rosemary & Spearmint (also supports mental & physical fatigue)

*Oatmeal Cookie- 2 drops each of Cassia, Cedarwood & Wild Orange (calming & supports stress)

*2 drops each Balance, Serenity & Frankincense (so good for stress & anxiousness)

*Seasonal blends- Citrus Bloom, Harvest Spice, Holiday Joy, Northern Escape, Hygge, Island Mint. These are formulated specifically for the scent!

Bye-bye Weight, Brain Fog, Fatigue & Cravings!

10/24/2022

BYE-BYE WEIGHT, BRAIN FOG, FATIGUE & CRAVINGS

Have you ever been suprised to find out how old someone actually was? Maybe because they looked significantly older or younger than their age? Our metabolic age, meaning the rate at which our bodies actually age, isn't always equal to our biological age.

Our metabolic health is responsible for our weight, energy, body composition and cognitive performance. All of these things influences how old we appear to be. The stronger and healthier your metabolic function, the better you will feel from the inside out!

Factors that reflect the state of your metabolic health include blood sugar, blood pressure, lipid types and levels and weight. Only 6.8% of American adults have optimal cardiometabolic health! That means 13 out of every 14 people can benefit from metabolic health support right now.

Meet doTERRA's New MetaPWR System

MetaPWR- (short for metabolic health) meets PWR- Personal Wellness Realized
Helps to optimize metabolism, curbs cravings, sheds excess weight and increases stamina
3 products- MetaPWR Essential Oil blend, MetaPWR Advantage and MetaPWR Assist

A closer look at each product:

MetPWR Essential Oil Blend-

A blend of Lemon, Grapefruit, Peppermint, Ginger & Cinnamon
Scientifically tested to curb cravings & stop fat cell accumulation
Available in multiple forms- beadlets & gum for on the go, softgels for travel and oil to add to water

MetaPWR Advantage-

Includes nine unique forms of marine collagen (more comprehensive collagen support & effectiveness)
Added NMN- which is a powerful molecule that helps with cellular repair, energy & aging
Packed with antioxidants- also support healthy aging and works against inflammation
Improves skin elasticity and firmness
Supports lean muscle and connective tissue
Improves cognitive function
Improves metabolic age

MetaPWR Assist-

Evens out blood sugar spikes and dips throughout the day (constant spikes & dips are hard on the body & contribute to poor functioning cells)
Slows absorption of simple carbs, evening out glucose levels in the blood
Been shown to decrease post meal blood sugar spikes by 45% when taken with your meal
More steady blood sugar equals consistent energy levels!
Includes Berberine, Mulberry Leaf extract & MetaPWR Essential Oil blend

My Testimony
After using these products for just two weeks, I noticed:

Significantly firmer, more elastic and toned skin everywhere on my body
Clearer thinking, more motivation and less distractible thoughts
Less inches!
A more positive outlook, emotional capacity and steady emotions

If you are looking for less brain fog, more energy, less weight, stable blood sugar levels, less cravings, better sleep then you likely need some metabolic support!

The MetaPWR system comes in a kit for $179 and includes a free 1-year wholesale membership (25% off) for new customers through December of 2022! For existing customers, the MetaPWR kit is available through LRP orders. Check it out here!

I Want to Learn More about MetaPWR!

Say Goodbye to 80% of Your Health Concerns

9/19/2022

SAY GOODBYE TO 80% OF YOUR HEALTH CONCERNS

Use Lavender to help your family sleep. Place a drop in the palm of your hand, rub it together and then rub on your pillow before bed. It will not only help them go to sleep, but also stay asleep.

Lavender and Tea Tree can be used to help when your eyes are pink.

Tea Tree is very effective to treat an occasional skin blemish. Just dab it on the infected area.

Peppermint and Lavender can be used together to help relieve head tension & open your sinuses.

Lavender can be used to calm itching from bites or after sun and occasional cuts and bruises.

Use a mixture of 10 drops each Peppermint and Deep Blue and fill a roller bottle the remaining way with Fractionated Coconut Oil. This combo has a wonderful, powerful cooling effect on head tension that is a little worse than typical head tension.

Oregano can be rubbed on the bottoms of feet (use a carrier oil– it’s a hot oil) to help occasional sickness. This is powerful for immunity!

DigestZen can be used to help digestive function. 3 drops in a veggie cap or in water, once a day.

Use Lemon & Tea Tree for simple, but very effective household cleaners. Add 10 drops to water and put in a spray bottle.

On Guard supports your body when you don’t feel good and creates a healthy strong immune system so you don’t get sick to start with. It can be used topically, internally or diffused.

Breathe has been known to help clear the sinuses, ease snoring, and clear congestion.

Deep Blue relieves muscle strain after workouts or any muscle/joint discomfort.

Frankincense does anything all the other oils do. Add a drop with all oil applications to boost the effectiveness of the oils.

Peppermint is a great breath freshener and a natural stimulant. Try 1 drop in water or in your palms and inhale the next time you get drowsy when driving.

A few drops of Lemon in water daily promotes regularity with bowels, detox and energy.

Taking two drops each of Lavender, Lemon, and Peppermint in a veggie cap each day can help with occasional seasonal allergies.

Next time you have a head congestion take a shower or bath and add 1-2 drops of Peppermint to the water/on the bottom of the shower floor. Add Lavender & Peppermint to bath water for a refreshing after sun relief bath.

With 10 basic essential oils, you can address 80% of your families health concerns. Not only does that save you money from doctor and emergency room visits but it saves you so much time! Essential oils work within minutes and it only takes one drop per application!

The Healthy Start Kit comes with 10 basic essential oils and a diffuser to get you started saving time and money! This month (September 2022) purchase the kit, next month spend 100 pv (or roughly $100) and next month get 50 pv (or $50 in free products)! Contact me for how to get this deal.

Make Essential Oil Use Simple!

8/18/2022

Make Essential Oil Use Simple!

I know getting started with essential oils can feel overwhelming! I remember that feeling when I started my essential oil journey. There seemed to be so many uses for the oils and I wondered if it would ever be simple and easy.

I want to assure you that it can be simple! All you need is three things- a box of oils, a reference book to guide you and and a desire to learn.

An essential oil reference book is a wealth of information and the best place to start!

Each oil is listed with it's properties, top uses and how to use it.
You can also look up an health condition to get recommendations of oils to use for each condition.
Detailed information about application methods (topical, aromatic, diffusing)
Info about dilution, quality & oil classifications
Lots of recipes
Safety and storage

The Essential Life and Modern Essentials are my favorite two reference books! The Modern Essentials is great for beginners. The Essential Life has more chemistry, biology and in depth info. They are both available at the Country Cupboard in Fairbury or on Amazon.

Another great way to learn is to receive my weekly one minute essential oil tips via email/text. You'll get tips, recipes, deals, class offerings and education about oils in small tiny chunks to make it easy and fun to learn!

Sign Me Up for Your Weekly Tips!