Have you ever been suprised to find out how old someone actually was? Maybe because they looked significantly older or younger than their age? Our metabolic age, meaning the rate at which our bodies actually age, isn't always equal to our biological age. 

Our metabolic health is responsible for our weight, energy, body composition and cognitive performance. All of these things influences how old we appear to be. The stronger and healthier your metabolic function, the better you will feel from the inside out!

Factors that reflect the state of your metabolic health include blood sugar, blood pressure, lipid types and levels and weight. Only 6.8% of American adults have optimal cardiometabolic health! That means 13 out of every 14 people can benefit from metabolic health support right now. 


Meet doTERRA's New MetaPWR System

• MetaPWR- (short for metabolic health) meets PWR- Personal Wellness Realized
• Helps to optimize metabolism, curbs cravings, sheds excess weight and increases stamina
• 3 products- MetaPWR Essential Oil blend, MetaPWR Advantage and MetaPWR Assist

A closer look at each product:

MetPWR Essential Oil Blend- 

• A blend of Lemon, Grapefruit, Peppermint, Ginger & Cinnamon
• Scientifically tested to curb cravings & stop fat cell accumulation
• Available in multiple forms- beadlets & gum for on the go, softgels for travel and oil to add to water

MetaPWR Advantage-

• Includes nine unique forms of marine collagen (more comprehensive collagen support & effectiveness)
• Added NMN- which is a powerful molecule that helps with cellular repair, energy & aging
• Packed with antioxidants- also support healthy aging and works against inflammation 
• Improves skin elasticity and firmness
• Supports lean muscle and connective tissue
• Improves cognitive function
• Improves metabolic age

MetaPWR Assist-

• Evens out blood sugar spikes and dips throughout the day (constant spikes & dips are hard on the body & contribute to poor functioning cells)
• Slows absorption of simple carbs, evening out glucose levels in the blood
• Been shown to decrease post meal blood sugar spikes by 45% when taken with your meal
• More steady blood sugar equals consistent energy levels!
• Includes Berberine, Mulberry Leaf extract & MetaPWR Essential Oil blend

My Testimony
After using these products for just two weeks, I noticed:

• Significantly firmer, more elastic and toned skin everywhere on my body
• Clearer thinking, more motivation and less distractible thoughts
• Less inches! 
• A more positive outlook, emotional capacity and steady emotions

If you are looking for less brain fog, more energy, less weight, stable blood sugar levels, less cravings, better sleep then you likely need some metabolic support!

The MetaPWR system comes in a kit for $179 and includes a free 1-year wholesale membership (25% off) for new customers through December of 2022! For existing customers, the MetaPWR kit is available through LRP orders. Check it out here! 

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• ​Use Lavender to help your family sleep. Place a drop in the palm of your hand, rub it together and then rub on your pillow before bed. It will not only help them go to sleep, but also stay asleep.

• Lavender and Tea Tree can be used to help when your eyes are pink. 

 

• Tea Tree is very effective to treat an occasional skin blemish. Just dab it on the infected area.

 

• Peppermint and Lavender can be used together to help relieve head tension & open your sinuses.

 

• Lavender can be used to calm itching from bites or after sun and occasional cuts and bruises.

 

• Use a mixture of 10 drops each Peppermint and Deep Blue and fill a roller bottle the remaining way with Fractionated Coconut Oil. This combo has a wonderful, powerful cooling effect on head tension that is a little worse than typical head tension.

 

• Oregano can be rubbed on the bottoms of feet (use a carrier oil– it’s a hot oil) to help occasional sickness. This is powerful for immunity!

 

• DigestZen can be used to help digestive function. 3 drops in a veggie cap or in water, once a day.

 

• Use Lemon & Tea Tree for simple, but very effective household cleaners. Add 10 drops to water and put in a spray bottle.

 

• On Guard supports your body when you don’t feel good and creates a healthy strong immune system so you don’t get sick to start with. It can be used topically, internally or diffused. 

 

• Breathe has been known to help clear the sinuses, ease snoring, and clear congestion.

 

• Deep Blue relieves muscle strain after workouts or any muscle/joint discomfort.

 

• Frankincense does anything all the other oils do. Add a drop with all oil applications to boost the effectiveness of the oils. 

 

• Peppermint is a great breath freshener and a natural stimulant. Try 1 drop in water or in your palms and inhale the next time you get drowsy when driving.

 

• A few drops of Lemon in water daily promotes regularity with bowels, detox and energy.

 

• Taking two drops each of Lavender, Lemon, and Peppermint in a veggie cap each day can help with occasional seasonal allergies.

 

• Next time you have a head congestion take a shower or bath and add 1-2 drops of Peppermint to the water/on the bottom of the shower floor. Add Lavender & Peppermint to bath water for a refreshing after sun relief bath.  

 With 10 basic essential oils, you can address 80% of your families health concerns. Not only does that save you money from doctor and emergency room visits but it saves you so much time! Essential oils work within minutes and it only takes one drop per application!

The Healthy Start Kit comes with 10 basic essential oils and a diffuser to get you started saving time and money! This month (September 2022) purchase the kit, next month spend 100 pv (or roughly $100) and next month get 50 pv (or $50 in free products)! Contact me for how to get this deal. 

Another great way to learn is to receive my weekly one minute essential oil tips via email/text. You'll get tips, recipes, deals, class offerings and education about oils in small tiny chunks to make it easy and fun to learn! 
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Summer is almost here and so is the sun! Sunshine has so many benefits but what about when you get a little too much? I have the perfect relief for you:

AFTER SUN CARE
In a 4 ounce spray bottle combine:
10 drops Frankincense
10 drops Lavender
5 drops Peppermint
5 drops Geranium
1/2 ounce of FCO
Top with water

Shake and spray on affected area. 

And if you would rather avoid the need for AFTER SUN CARE, stay tuned as doTERRA releases a brand new suncare line in July! Excited for these non-toxic, light weight, non nano zinc oxide, water resistant products! 


If you are new to essential oils and are looking for the best way to get your oils, check out the doTERRA enrollment kits! All the basic oils in one kit with a free 1-yr wholesale membership ($35 savings with 25% off for the next year!)​

 SO HOW IS LIFE BETTER WITH COPAIBA?

• Taking a softgel capsule before going to bed can promote a better night's sleep
• Using 1-2 drops internally under the tongue or as a softgel daily can support healthy hormones, a stronger nervous system, less discomfort, better digestion, circulation and immunity
• Massage on topically to ease discomfort 
• Add a few drops to your moisturizer to reduce the appearance of blemishes and keep the skin looking clearer and healthier. 

WHY I LOVE COPAIBA-

• Taking a softgel nightly before bed helps me sleep better and keeps my fingers from falling asleep during the night. 
• It helps me have an overall calmer mood, less anxious feelings and makes life's challenges easier to deal with. 
• I notice less congestion in my lymph (think less PMS issues), sinuses, liver (clearer skin and less head tension) and healthy inflammation levels in my veins (think less discomfort and better circulation). 
• I also notice more hormone balance (less moodiness, bloating and fatigue). 

Does this sound like an oil you would like to try? I would be happy to share a sample of this with you so you can also feel power and support of this amazing oil! Or if you don't want to wait, get yours now!​

Pondering the question today: "What would my life be like with out doTERRA?" I think it's a similar question to, "What would life be like without my cell phone?" Have you ever thought about this question? 

Truly, I hate to even think about it! Essential oils are what make me feel vibrant, energetic and healthy. And when I feel better, I can show up better! So with essential oils, I can be a better friend, a better sister, a better aunt, a better support and a better educator!

These are a few of the things I love about essential oils: 

• Amazing energy- better than I felt in high school!
• Great sleep- fall asleep when my head hits the pillow and wake up feeling energized
• Tighter, smoother skin- I've never had better, clearer skin
• Less weight- Less than in high school!
• Better digestion- absorbing my nutrients
• Better immunity- way less colds and sniffles
• Less moodiness- much less hormone swings
• Non-toxic solutions in emergencies- bee stings, cuts, stomach and head tension...
• Non-toxic cleaners- better liver function
• Non- toxic skin & body care- so supportive to hormone balance

Are you in a place where you are wanting better, more vibrant health? It can confusing to know where to start. With a kit of basic oils, a essential oil reference book, and me as your guide, you can be on your way to less doctor's visits, more energy and being a better version of you! 

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Do you ever have days where you feel so emotional overwhelmed you exist in a fog or cry at the drop of a hat and struggle to find reasons to smile or feel joy?

Life is hard. And emotions are real.  When we find ourselves in this place, sometimes we feel guilt. Guilt because we think we should be stronger and handle life's issues better. Guilt because we feel focused on ourselves and don't have the capacity to be there for other people. 

While it's tempting (and maybe even default) to push the emotions away, it is healthy to experience our emotions. And not to just feel them but to process them, work through the situation that triggered them and support our body in the emotions. 


A few tips to turn emotional overwhelm from an internal festering wound to a beautiful, healing experience:

1- Give your self permission to feel the emotion and to be ok with how you feel. You might need to tell yourself this out loud or to someone else. 

2- Journal how you feel. Write down your regrets and what you need to take ownership for in the situation. Write down all the things you want to let go of in the form of "I forgive...". Write down all the things you wished people would know. 

3- Use Console oil. Console soothes feelings of sorrow & grief and promotes feelings of hope and peace. Roll on the inside of wrist or over heart several times a day or when feeling overwhelmed. 

4- Nurture yourself by going for walks, spending time with friends, listening to music, making more space in your schedule to just be or whatever brings you joy.  

5- Ask Jesus to heal your emotions. Jesus understands what it feels like to be overwhelmed, sad, sorrowing and abandoned. He not only understands but is with us in every emotion we feel. Invite Him to join you in your emotions and to heal your hurts. 

6- Give yourself time. It takes time to process and work though hard emotions. Everyone process at a different pace so don't compare yourself to others. Be gentle with yourself and know that in time, healing will come.