Grapefruit oil is becoming one of the most popular essential oils on the market. It doesn't just smell good, it IS good! I'm not sure about you, but I don't want to be without my daily drop of Grapefruit! Here's why: 

Use Grapefruit oil for weight loss
Experimental research shows that diffusing Grapefruit oil may help to curb cravings. Additionally, when taken internally, Grapefruit can help to support blood sugar levels that are already in the normal range.*

Use Grapefruit oil for skin
Keep its lovely aroma with you all day and improve the appearance of your skin by incorporating Grapefruit oil into your skincare routine to reduce the appearance of blemishes. Remember though, as a citrus oil, the use of Grapefruit oil on the skin poses a risk for sun sensitivity, so avoid ultra-violet rays for at least 12 hours after applying Grapefruit to the skin.

Use Grapefruit oil to support a healthy metabolism*
Because it contains the chemical constituent limonene, Grapefruit essential oil has internal cleansing and purifying properties and gently cleanses the body with detoxifying benefits.* To take full advantage of these benefits, simply add one to two drops to a glass of water, and drink.

Use Grapefruit oil to create an uplifting environment
Feeling bored and sluggish at work in the afternoon? Try diffusing Grapefruit oil at your desk. Need a little pick-me-up in the morning? Place a drop of Grapefruit oil in your palms, rub your hands together, and inhale deeply to take in its energizing, delightful aroma.
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

People often ask, “How do I use my Eucalyptus oil?" You’ll love what this cleansing, relaxing, and soothing essential oil can do for you.

Reason 1: Promotes relaxation
Diffusing Eucalyptus oil can help create a tranquil atmosphere in your home, while also decreasing feelings of tension and promoting relaxation. 

Reason 2: Promotes feelings of clear breathing
Because it contains the chemical component eucalyptol, Eucalyptus oil is useful for creating a cooling vapor when applied to the skin or inhaled. When the seasons change, you can rub a few drops of Eucalyptus on your chest to promote feelings of open airways. 

Reason 3: A cleansing agent
Combine Eucalyptus with Lemon and Peppermint oil in a spray bottle, and then use the mixture to wipe down surfaces in your kitchen, bathroom, or other common areas of your home. Not only will the essential oil mixture give you peace of mind concerning the nontoxic cleanliness of your home, but you’ll love the wonderful aroma that lingers after you finish.

Reason 4: Use in a soothing massage
Blend with Fractionated Coconut Oil and gently rub on the problem area and enjoy the cooling, soothing effects. The aroma of Eucalyptus will also help to clear the mind and calm feelings of tension and stress.

Reason 5: Clean and revitalize the skin
If your skin feels oily, consider adding a few drops of Eucalyptus to your daily moisturizer or toner to experience the oil’s skin-revitalizing benefits. 

Reason 6:  Support during menstruation
Due to its soothing, calming nature, Eucalyptus is frequently used to provide support during menstruation. Simply massaging Eucalyptus oil into the lower abdomen daily during menstruation. 

If you don't have Eucalyptus oil, you can purchase it here. 

All items available at the Country Cupboard. 

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*

My favorite way to use Rosemary is rub a drop on my wrist and then breath in for mental clarity and energy. 

For a satisfying dinner at home, try dōTERRA’s Rosemary Zucchini Fettuccine through the link below.
https://www.doterra.com/US/en/blog/recipe-rosemary-zucchini-fettuccine

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Did you know that Lemon is dōTERRA’s top-selling essential oil? That’s right! Lemon essential oil is a powerful cleansing agent that can help aid in digestion.* With its multiple benefits and uses, Lemon is also great for purifying the air and enhancing the flavor of desserts and main dishes. When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

My favorite way to use Lemon is in my water every morning to aid in detoxification, focus and energy plus I love the taste!
 
Does your house become a little messy after enjoying the holidays? To help alleviate any mess, try using this amazing DIY recipe for reusable dust wipes with Lemon essential oil.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 

Looking to enhance metabolism, mood, digestion, energy and support your nervous system? Consider a cleanse! Season change is the perfect time to cleanse to help your body move from summer to winter. doTERRA has a 30 day cleanse that is both simple and gentle! 

doTERRA's cleanse and restore kit has everything you need to get started.