Summer is almost here and so is the sun! Sunshine has so many benefits but what about when you get a little too much? I have the perfect relief for you:

AFTER SUN CARE
In a 4 ounce spray bottle combine:
10 drops Frankincense
10 drops Lavender
5 drops Peppermint
5 drops Geranium
1/2 ounce of FCO
Top with water

Shake and spray on affected area. 

And if you would rather avoid the need for AFTER SUN CARE, stay tuned as doTERRA releases a brand new suncare line in July! Excited for these non-toxic, light weight, non nano zinc oxide, water resistant products! 


If you are new to essential oils and are looking for the best way to get your oils, check out the doTERRA enrollment kits! All the basic oils in one kit with a free 1-yr wholesale membership ($35 savings with 25% off for the next year!)​

 SO HOW IS LIFE BETTER WITH COPAIBA?

• Taking a softgel capsule before going to bed can promote a better night's sleep
• Using 1-2 drops internally under the tongue or as a softgel daily can support healthy hormones, a stronger nervous system, less discomfort, better digestion, circulation and immunity
• Massage on topically to ease discomfort 
• Add a few drops to your moisturizer to reduce the appearance of blemishes and keep the skin looking clearer and healthier. 

WHY I LOVE COPAIBA-

• Taking a softgel nightly before bed helps me sleep better and keeps my fingers from falling asleep during the night. 
• It helps me have an overall calmer mood, less anxious feelings and makes life's challenges easier to deal with. 
• I notice less congestion in my lymph (think less PMS issues), sinuses, liver (clearer skin and less head tension) and healthy inflammation levels in my veins (think less discomfort and better circulation). 
• I also notice more hormone balance (less moodiness, bloating and fatigue). 

Does this sound like an oil you would like to try? I would be happy to share a sample of this with you so you can also feel power and support of this amazing oil! Or if you don't want to wait, get yours now!​

Pondering the question today: "What would my life be like with out doTERRA?" I think it's a similar question to, "What would life be like without my cell phone?" Have you ever thought about this question? 

Truly, I hate to even think about it! Essential oils are what make me feel vibrant, energetic and healthy. And when I feel better, I can show up better! So with essential oils, I can be a better friend, a better sister, a better aunt, a better support and a better educator!

These are a few of the things I love about essential oils: 

• Amazing energy- better than I felt in high school!
• Great sleep- fall asleep when my head hits the pillow and wake up feeling energized
• Tighter, smoother skin- I've never had better, clearer skin
• Less weight- Less than in high school!
• Better digestion- absorbing my nutrients
• Better immunity- way less colds and sniffles
• Less moodiness- much less hormone swings
• Non-toxic solutions in emergencies- bee stings, cuts, stomach and head tension...
• Non-toxic cleaners- better liver function
• Non- toxic skin & body care- so supportive to hormone balance

Are you in a place where you are wanting better, more vibrant health? It can confusing to know where to start. With a kit of basic oils, a essential oil reference book, and me as your guide, you can be on your way to less doctor's visits, more energy and being a better version of you! 

​

​

Do you ever have days where you feel so emotional overwhelmed you exist in a fog or cry at the drop of a hat and struggle to find reasons to smile or feel joy?

Life is hard. And emotions are real.  When we find ourselves in this place, sometimes we feel guilt. Guilt because we think we should be stronger and handle life's issues better. Guilt because we feel focused on ourselves and don't have the capacity to be there for other people. 

While it's tempting (and maybe even default) to push the emotions away, it is healthy to experience our emotions. And not to just feel them but to process them, work through the situation that triggered them and support our body in the emotions. 


A few tips to turn emotional overwhelm from an internal festering wound to a beautiful, healing experience:

1- Give your self permission to feel the emotion and to be ok with how you feel. You might need to tell yourself this out loud or to someone else. 

2- Journal how you feel. Write down your regrets and what you need to take ownership for in the situation. Write down all the things you want to let go of in the form of "I forgive...". Write down all the things you wished people would know. 

3- Use Console oil. Console soothes feelings of sorrow & grief and promotes feelings of hope and peace. Roll on the inside of wrist or over heart several times a day or when feeling overwhelmed. 

4- Nurture yourself by going for walks, spending time with friends, listening to music, making more space in your schedule to just be or whatever brings you joy.  

5- Ask Jesus to heal your emotions. Jesus understands what it feels like to be overwhelmed, sad, sorrowing and abandoned. He not only understands but is with us in every emotion we feel. Invite Him to join you in your emotions and to heal your hurts. 

6- Give yourself time. It takes time to process and work though hard emotions. Everyone process at a different pace so don't compare yourself to others. Be gentle with yourself and know that in time, healing will come. 

Recently I was with a friend and we were both feeling anxious. I reached into my purse and got out my Liquid Calm blend. A few minutes later exactly when I felt much calmer, she seemed visibly calmer too.

Later she told me she was having really bad cramps. Again, I reached into my purse and gave her some peppermint oil.  At the end of the evening, she commented, "I don't think it's going to be long and I will have my own keychain of oils with me!" 

You don't have to just "deal with" these discomforts and challenges in life! Be prepared for anything that comes with these simple tips!

*Around the House- Keep frequently used oils handy by your bedside, in the bathroom and kitchen. You'll use them more often and have better results if they are easily accessible. I like to keep my oils that I use daily on the bottom of my feet in my sock drawer to help me remember to use them. 

*Keychain- These small, cute keychains are a life saver! They hold eight small vials of oils so you can support your mood, digestion and any issue that arises. 

*Car- Apply oils to a car diffuser, your wrist or add to water to keep you awake, ease stomach discomfort and stress while driving. 

*Diaper Bag- This is great place to keep your keychain! Kids love to do the unexpected and you never know when a bumps, scrape or temper tantrum will arise. 

Pre-make your oils into rollers and fill your keychain (available at the Country Cupboard) today so you can always be ready for life's emergencies!