Balms and Manna Blog

Refreshing Rosemary!

5/7/2019

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*

My favorite way to use Rosemary is rub a drop on my wrist and then breath in for mental clarity and energy.

For a satisfying dinner at home, try dōTERRA’s Rosemary Zucchini Fettuccine through the link below.
https://www.doterra.com/US/en/blog/recipe-rosemary-zucchini-fettuccine

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Luscious Lemon!

3/27/2019

dōTERRA Lemon is great for promoting a positive mood, supporting a healthy respiratory function, and naturally cleansing the body to aid in digestion.

My favorite way to use Lemon is by rubbing in on my nose, cheek bones and sinus areas when I feel tightness and tension. It seems to clear and release the tension. I also love it for removing sticky things and unwanted marks on clothes and furniture!

Do you love a clean, fresh, and citrus aroma? dōTERRA Lemon essential oil in the perfect combination of all three. Lemon has many purposeful functions, especially when it comes to cleaning surfaces in your home. Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.

With spring right around the corner, check out 10 different ways to use Lemon in your cleaning routine. https://www.doterra.com/US/en/blog/10-Ways-to-Spring-Clean-With-Lemon

Lemon

12/28/2018

Did you know that Lemon is dōTERRA’s top-selling essential oil? That’s right! Lemon essential oil is a powerful cleansing agent that can help aid in digestion.* With its multiple benefits and uses, Lemon is also great for purifying the air and enhancing the flavor of desserts and main dishes. When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

My favorite way to use Lemon is in my water every morning to aid in detoxification, focus and energy plus I love the taste!

Does your house become a little messy after enjoying the holidays? To help alleviate any mess, try using this amazing DIY recipe for reusable dust wipes with Lemon essential oil.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Cleanse and Restore

10/12/2018

Looking to enhance metabolism, mood, digestion, energy and support your nervous system? Consider a cleanse! Season change is the perfect time to cleanse to help your body move from summer to winter. doTERRA has a 30 day cleanse that is both simple and gentle!

doTERRA's cleanse and restore kit has everything you need to get started.

Basil...One of My Favorites!

8/24/2018

Basil has come to be one of my favorite oils! It's my go-to oil when I need mental focus and energy when I am dragging. I use two drops internally every morning to support my adrenals and my body with stress.

As the kids are getting back to school, it’s important to help them stay focused while doing their school work. Diffuse dōTERRA Basil essential oil in your child’s study area to promote a sense of focus for tasks that require mental clarity creating a perfect stress-relieving experience.

Not only can Basil be used to promote focus and alertness, but it can also add a little extra flavor to your cooking. The spicy, yet herbal taste of Basil adds the perfect flavor for meats, pastas, and entrée dishes.

Bug Off!

6/21/2018

Whether you’re a hiker, biker, camper, or outdoor enthusiast of any kind, you will love the convenience and protection that the newly formulated doTERRA TerraShield Spray provides.

You can keep it in backpacks, purses, and vehicles to ensure bug bite prevention on the go. It is easy enough for the whole family to apply and is safe on your little ones! Help your kids take advantage of their summer outdoor activities by keeping them protected from insects.

Read more about the great benefits of Terrashield.

Warmer Weather's Coming. Stay Hydrated!

5/25/2018

After glancing at our town's 10 day forecast, I realize summer is upon us! It's time to get those water bottles out and filled with water!

Consider these incredible facts about water:

At 4% water loss, muscle endurance diminishes and you start to get dizzy
At 5% water loss, headaches begin, drowsiness, loss of concentration and unreasonable impatience occurs.
At 6% water loss, body temperature is impaired and your heart begins to race.
At 7% water loss, there is a good chance you will collapse
- statisticbrain.com

How Much Water Should I Drink?

Half of your body weight (lbs) in ounces of water per day.
Drink an extra 8 oz of water for each cup of coffee, tea or soda that you consume.

Tip: Adding 1-2 drops of lemon or wild orange essential oil to your water makes it more enticing to drink for those who don't like water.

To celebrate the coming of summer: SAVE $2 on any Glasstic water bottle now through June 1st at the Country Cupboard.

Essential Oil Spotlight: Geranium-The Poor Man's Rose

4/11/2018

Throughout history, Geranium promotes youthful looking skin, hair and nails. I love to add it to virgin coconut oil and apply it to my skin every morning to moisturize and make my skin glow.

doTERRA Geranium has a sweet floral aroma and used in desserts, sweets, teas, and pastries. When consumed, it calms nerves and lessens stress. Citronellol is a main component in Geranium; it acts as a natural insect repellent and is handy during spring due to insect activity. With these natural benefits, there are infinite ways to utilize it all year round.

If you don't have this oil yet, stop by the Country Cupboard for a sample and try it yourself!

Sweet and Refreshing!

3/28/2018

Sweet! Refreshing! And Tasty! I love to use doTERRA Grapefruit oil as part of a spring detox routine. Grapefruit helps to cleanse the body of any unwanted toxins in support of a healthy metabolism. It also adds a delicious flavor to any beverage for a sweet twist.

Diffusing Grapefruit makes my house smell so fresh! Combine Grapefruit and Elevation for a tangy combination that uplifts your mood and provides an energizing aroma. It’s a great motivation boost to help set your mindset and accomplish your spring-cleaning this season which is not my favorite job, so I am happy to diffuse anything that will help give me the kick I need to get it done! Grab a bottle for your essential spring collection today!

Hello Spring!

3/23/2018

Spring is the season of new beginnings. Flowers are blooming and the air is fresh. We often need a little push to get out of the gloomy winter slump.

dōTERRA Cheer Uplifting Blend is an amazing combination of citrus and spice oils that will brighten anyone’s mood. This uplifting oil can be applied to the skin to counteract negative emotions and provide a boost of happiness and positivity when feeling down.

My favorite way to use Cheer is to apply the touch oil to my wrist in the mornings when I feel sluggish and grumpy.

If you would like to know more about this wonderful oil, check out the spotlight on doterra.com:
https://www.doterra.com/US/en/blog/spotlight-doterra-cheer-uplifting-blend