Balms and Manna Blog

Ready or Not, Here Comes School!

8/16/2019

Transitions aren't fun for anyone! New places, faces and stages can cause anxiety and worry. And sadness over leaving what was. But they don't have to be hard. Being thankful for the good parts of the past and looking for the positive in the future is a great place to start!

Try these tips to make back to school transitions easier on you and your little ones!

Immune Support- Schools are full of people harboring their own microorganisms. Strengthen your immune system so you don't have to worry about what you come in contact with! Your body will be strong enough to fight them off. These are some of my favorites!

Sunshine Heros Multiple Vitamin and Mineral- Daily support of eleven essential nutrients deficient in modern diets
Sunshine Heros Elderberry Immune- Pop one of these chewables full of immune boosting nutrients in at the first sign of being sick
PB Assist Jr-Great watermelon flavored probiotics just for kids! Immunity starts in the gut. Keep the good bacteria stronger than the bad bacteria
Silver shield- Powerful for any bacteria based threats! Easy to take and virtually tasteless.
OnGuard Essential Oil- Powerful blend of oils to boost the immune system. Use just the oil or find it in hand sanitizer, hand soap, cleaner concentrate, toothpaste and mouthwash.

Stress Support- Ease worries and anxious feelings by calming the mind and the nervous system.

Magnesium- Wonderful for sleeping, stress, and relaxing muscles. Add the powder to your drink or rub on magnesium cream before bed and before leaving for school.
Liquid Calm- A blend of oils especially for calming emotions and anxious feelings

And my absolute favorite: The Kids Collection!
Stress, Immune, Focus, Calming, Pain and Motivation support all in one simple kit. Diluted for kids, easy to take with them to school and flash cards to teach them which ones they need for which issues!

All items available at the Country Cupboard.

Frankincense- The King of Oils

7/5/2019

This week I'm spotlighting Frankincense Essential Oil. It’s wonderful woody aroma is uplifting for the mood, supportive for the nervous system, wonderful for skin health and essential for healthy inflammation levels. For anyone seeking a helpful essential oil tip, always remember, if in doubt, use Frankincense.

Do you ever experience irritating razor bumps? Provide relief to your skin with this do-it-yourself Razor Relief Serum enhanced with Frankincense essential oil. Frankincense is one of the best oils to help skin feel and look rejuvenated. By using this serum infused with Frankincense oil, the chemical properties of the oil will aid in reducing appearances of skin imperfections and the serum will benefit the irritated skin by soothing the sensitive razor bumps for an all-day appearance and feel your skin will love.

For more information on doTERRA Frankincense, visit the spotlight here.

Refreshing Rosemary!

5/7/2019

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*

My favorite way to use Rosemary is rub a drop on my wrist and then breath in for mental clarity and energy.

For a satisfying dinner at home, try dōTERRA’s Rosemary Zucchini Fettuccine through the link below.
https://www.doterra.com/US/en/blog/recipe-rosemary-zucchini-fettuccine

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Luscious Lemon!

3/27/2019

dōTERRA Lemon is great for promoting a positive mood, supporting a healthy respiratory function, and naturally cleansing the body to aid in digestion.

My favorite way to use Lemon is by rubbing in on my nose, cheek bones and sinus areas when I feel tightness and tension. It seems to clear and release the tension. I also love it for removing sticky things and unwanted marks on clothes and furniture!

Do you love a clean, fresh, and citrus aroma? dōTERRA Lemon essential oil in the perfect combination of all three. Lemon has many purposeful functions, especially when it comes to cleaning surfaces in your home. Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.

With spring right around the corner, check out 10 different ways to use Lemon in your cleaning routine. https://www.doterra.com/US/en/blog/10-Ways-to-Spring-Clean-With-Lemon

Lemon

12/28/2018

Did you know that Lemon is dōTERRA’s top-selling essential oil? That’s right! Lemon essential oil is a powerful cleansing agent that can help aid in digestion.* With its multiple benefits and uses, Lemon is also great for purifying the air and enhancing the flavor of desserts and main dishes. When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

My favorite way to use Lemon is in my water every morning to aid in detoxification, focus and energy plus I love the taste!

Does your house become a little messy after enjoying the holidays? To help alleviate any mess, try using this amazing DIY recipe for reusable dust wipes with Lemon essential oil.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Cleanse and Restore

10/12/2018

Looking to enhance metabolism, mood, digestion, energy and support your nervous system? Consider a cleanse! Season change is the perfect time to cleanse to help your body move from summer to winter. doTERRA has a 30 day cleanse that is both simple and gentle!

doTERRA's cleanse and restore kit has everything you need to get started.

Basil...One of My Favorites!

8/24/2018

Basil has come to be one of my favorite oils! It's my go-to oil when I need mental focus and energy when I am dragging. I use two drops internally every morning to support my adrenals and my body with stress.

As the kids are getting back to school, it’s important to help them stay focused while doing their school work. Diffuse dōTERRA Basil essential oil in your child’s study area to promote a sense of focus for tasks that require mental clarity creating a perfect stress-relieving experience.

Not only can Basil be used to promote focus and alertness, but it can also add a little extra flavor to your cooking. The spicy, yet herbal taste of Basil adds the perfect flavor for meats, pastas, and entrée dishes.

Bug Off!

6/21/2018

Whether you’re a hiker, biker, camper, or outdoor enthusiast of any kind, you will love the convenience and protection that the newly formulated doTERRA TerraShield Spray provides.

You can keep it in backpacks, purses, and vehicles to ensure bug bite prevention on the go. It is easy enough for the whole family to apply and is safe on your little ones! Help your kids take advantage of their summer outdoor activities by keeping them protected from insects.

Read more about the great benefits of Terrashield.

Warmer Weather's Coming. Stay Hydrated!

5/25/2018

After glancing at our town's 10 day forecast, I realize summer is upon us! It's time to get those water bottles out and filled with water!

Consider these incredible facts about water:

At 4% water loss, muscle endurance diminishes and you start to get dizzy
At 5% water loss, headaches begin, drowsiness, loss of concentration and unreasonable impatience occurs.
At 6% water loss, body temperature is impaired and your heart begins to race.
At 7% water loss, there is a good chance you will collapse
- statisticbrain.com

How Much Water Should I Drink?

Half of your body weight (lbs) in ounces of water per day.
Drink an extra 8 oz of water for each cup of coffee, tea or soda that you consume.

Tip: Adding 1-2 drops of lemon or wild orange essential oil to your water makes it more enticing to drink for those who don't like water.

To celebrate the coming of summer: SAVE $2 on any Glasstic water bottle now through June 1st at the Country Cupboard.

Essential Oil Spotlight: Geranium-The Poor Man's Rose

4/11/2018

Throughout history, Geranium promotes youthful looking skin, hair and nails. I love to add it to virgin coconut oil and apply it to my skin every morning to moisturize and make my skin glow.

doTERRA Geranium has a sweet floral aroma and used in desserts, sweets, teas, and pastries. When consumed, it calms nerves and lessens stress. Citronellol is a main component in Geranium; it acts as a natural insect repellent and is handy during spring due to insect activity. With these natural benefits, there are infinite ways to utilize it all year round.

If you don't have this oil yet, stop by the Country Cupboard for a sample and try it yourself!