Adaptiv helps your body adjust to stress by supporting healthy cortisol levels. What that means is, it helps you to:
*Sleep better
*Feel less anxious
*Sustain attention
*Ease irritability 
*Improve energy

It has a fresh but calming scent with Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum oils in the blend.  

*To use- Roll on wrist or back of the neck or diffuse 2-3 drops to ease tension and stress.  Learn more here. ​

Cedarwood is maybe an essential oil you've heard of but you aren't sure how to use it.

• Its warm, woody, calming cedar scent soothes the body and mind.  Diffuse in your home or office to promote feelings of confidence, self-esteem, and evoke feelings of wellness.
•  Add an extra boost of vitality and wellness to your workout. Before beginning, massage one to two drops onto chest for motivation throughout any workout.
• Incorporate into your daily facial routine by adding one to two drops to your facial toner or moisturizer for added clarifying properties and to help improve the appearance of skin imperfections. 

​
Learn more about dōTERRA Cedarwood by checking out its uses and benefits below.
https://www.doterra.com/US/en/blog/spotlight-cedarwood-oil

Lemongrass is a unique oil with a fresh uplifting scent! My favorite uses for lemongrass are when my muscles are sore, when I need to relieve urinary discomfort and if my cholesterol levels need balancing.  

Use Lemongrass oil for lymph and cardiovascular support

• Place a drop in a Veggie Cap and swallow to keep fluids and bowels moving.
• Place a drop in a Veggie Cap and swallow to maintain healthy blood pressure and cholesterol levels

Use Lemongrass oil for the skin and muscles

• Combine Lemongrass oil with Tea Tree oil and apply the mixture to your fingernails and toenails to keep them looking clean.
• Soothe muscles and ligaments:  Add a few drops of Lemongrass oil to a lotion or a carrier oil and massage the legs and feet after a tough workout.

Use Lemongrass oil to uplift mood

• Diffuse to overpower feelings of nervousness or eliminate mental fatigue.
• Diffuse at your desk at work to help promote a positive outlook and heighten your awareness.

Use Lemongrass oil for cooking ​

• Culinary uses: Add a drop (or less) of Lemongrass oil to soups, teas, seafood, curries, beef dishes, or poultry dishes for an extra kick of flavor.

Use Lemongrass oil for urinary support

• Add a drop to a veggie cap or rub diluted over the abdomen to ease urinary discomfort.

Grapefruit oil is becoming one of the most popular essential oils on the market. It doesn't just smell good, it IS good! I'm not sure about you, but I don't want to be without my daily drop of Grapefruit! Here's why: 

Use Grapefruit oil for weight loss
Experimental research shows that diffusing Grapefruit oil may help to curb cravings. Additionally, when taken internally, Grapefruit can help to support blood sugar levels that are already in the normal range.*

Use Grapefruit oil for skin
Keep its lovely aroma with you all day and improve the appearance of your skin by incorporating Grapefruit oil into your skincare routine to reduce the appearance of blemishes. Remember though, as a citrus oil, the use of Grapefruit oil on the skin poses a risk for sun sensitivity, so avoid ultra-violet rays for at least 12 hours after applying Grapefruit to the skin.

Use Grapefruit oil to support a healthy metabolism*
Because it contains the chemical constituent limonene, Grapefruit essential oil has internal cleansing and purifying properties and gently cleanses the body with detoxifying benefits.* To take full advantage of these benefits, simply add one to two drops to a glass of water, and drink.

Use Grapefruit oil to create an uplifting environment
Feeling bored and sluggish at work in the afternoon? Try diffusing Grapefruit oil at your desk. Need a little pick-me-up in the morning? Place a drop of Grapefruit oil in your palms, rub your hands together, and inhale deeply to take in its energizing, delightful aroma.
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

People often ask, “How do I use my Eucalyptus oil?" You’ll love what this cleansing, relaxing, and soothing essential oil can do for you.

Reason 1: Promotes relaxation
Diffusing Eucalyptus oil can help create a tranquil atmosphere in your home, while also decreasing feelings of tension and promoting relaxation. 

Reason 2: Promotes feelings of clear breathing
Because it contains the chemical component eucalyptol, Eucalyptus oil is useful for creating a cooling vapor when applied to the skin or inhaled. When the seasons change, you can rub a few drops of Eucalyptus on your chest to promote feelings of open airways. 

Reason 3: A cleansing agent
Combine Eucalyptus with Lemon and Peppermint oil in a spray bottle, and then use the mixture to wipe down surfaces in your kitchen, bathroom, or other common areas of your home. Not only will the essential oil mixture give you peace of mind concerning the nontoxic cleanliness of your home, but you’ll love the wonderful aroma that lingers after you finish.

Reason 4: Use in a soothing massage
Blend with Fractionated Coconut Oil and gently rub on the problem area and enjoy the cooling, soothing effects. The aroma of Eucalyptus will also help to clear the mind and calm feelings of tension and stress.

Reason 5: Clean and revitalize the skin
If your skin feels oily, consider adding a few drops of Eucalyptus to your daily moisturizer or toner to experience the oil’s skin-revitalizing benefits. 

Reason 6:  Support during menstruation
Due to its soothing, calming nature, Eucalyptus is frequently used to provide support during menstruation. Simply massaging Eucalyptus oil into the lower abdomen daily during menstruation. 

If you don't have Eucalyptus oil, you can purchase it here.