Balms and Manna
  • Home
  • About
    • My Story
    • My Mission
  • Contact
  • Products
  • Resources
    • Local Wellness
    • Wellness Resources
    • Websites
    • Educational Resources
  • Services
    • Consultations
  • Classes
  • Blog
  • Privacy Policy

Breathe Respiratory Blend- Airy, Expanding & Supportive

3/22/2023

0 Comments

 

BREATHE RESPIRATORY BLEND- AIRY, EXPANDING & SUPPORTIVE

Picture
Do you dread this time of year? Because you know that painful congestion, coughing, sneezing, watery eye and runny noses will inevitably start soon?

Get a head start on those annoying seasonal issues before spring is in full swing! Breathe Respiratory Blend ($28)  is designed to open and soothe respiratory tissues, combat airborne allergens and irritants. 

Supports:
  • Occasional runny noses, coughs and congestion
  • Allergens and pollen sensitivity
  • Irritation of the bronchials and sinuses
  • Difficulty breathing
  • Poor oxygen with sleep and occasional snoring
  • Constricted breathing
  • Any respiratory related challenge


How to Use:
  • Aromatically- Diffuse 2-3 drops at night to support poor oxygen and constricted breathing or during the day to combat threats. Add 2-3 drops on the floor of the shower and inhale aroma.

  • Topically- Use the Breathe Roller (pre-diluted) ($19) or Breathe Stick (no need to rub in) ($9.25) to roll on chest, over sinuses or bottoms of feet to open airways and relieve congestion. 

  • Internally- Breathe Drops ($13.75) soothe irritated throats, occasional coughing and promote better breathing. 
​
Daily use keeps your respiratory system in a place to protect you from these threats and will soothe and support your body with quicker recovery.  

"Once I started using Breathe every day behind my ears and on my chest, my congestion and nasal drip went away!"


**EXCITING NEWS** 
Now new customers get these products at the wholesale price without paying a membership fee! It's super easy! Just create an account (no minimum purchase necessary) for free and you get wholesale pricing for an entire year!

And with an order of 150 pv or more you get a free Pebble diffuser! This collection is everything you need to get started to have a great spring season! 

For those of you who love your oils, starting April 1st you can tell your friends about your favorite products and when they sign up for a free account, you get 20% of their purchase in doTERRA dollars to use on whatever you want (taxes, shipping, products, etc)! 
0 Comments

3 Key Benefits to Deep Breathing

2/24/2022

0 Comments

 

3 KEY BENEFITS TO DEEP BREATHING

Picture
1- REDUCE STRESS AND ANXIETY
Deep breathing calms the body, helps it feel safe and counteracts the body's "fight or flight" response. It releases tension which can improve things such as high blood pressure, headaches, muscle tension and sleep. It can also help lower cortisol which can help with weight loss, emotional balance and exhaustion.

2- CAN IMPROVE DIGESTION
Constipation, diarrhea, indigestion and a hiatal hernia can result from tension and anxiousness. Deep breathing can improve the gut brain connection, improve physical responses to stress and release tension in the solar plexus.  

3- REMOVAL OF TOXINS
Our lungs is one of our detox organs. 70% of toxins can be released if we are breathing properly. This makes our body and our brains healthy. 

How to Deep Breath
Deep breathing strengthens your diaphragm and allows your lungs to fully expand creating better oxygen exchange and strengthening core muscles. 

*Sit in a comfortable position and place your hand on your stomach
*With your mouth closed, breath in and allow your lungs to fully expand. The hand on your stomach should move out. 
*Hold your breath for a count of 7. 
*Slowly release your breath while blowing air out from your mouth until you have completely exhaled. 
*Continue deep breathing for 5-10 minutes

You can also do square breathing for extra support for the nervous system. 
*Breathe in for 4 seconds
*Hold for 4 seconds
*Breathe out for 4 seconds
*Hold for 4 seconds
0 Comments
    Picture
    Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!

      Follow Blog Via Email

    Subscribe

    RSS Feed

    Recent Posts

    March 2023
    February 2023
    January 2023
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Adrenal Fatigue
    Breathing
    Children
    Classes
    Cleaning
    Cleanse
    Coconut Oil
    Consultations
    Diet
    Diffuse
    Digestion
    DIY
    Emotions
    Energy
    Essential Oils
    Essential Oil Tips
    Food
    Hair
    Holiday
    Hormones
    Immune
    Labs
    Minerals
    Mood
    Natural Body Products
    Oral Health
    Outdoors
    Pain
    Recipes
    Respiratory
    Sale
    School
    Skin
    Sleep
    Stop Drop Roll: Oil Highlight
    Stress
    Supplements
    Tea
    Toxins
    Water
    Weight Loss

I Would Love to Have You Visit Soon!

    Sign up for my weekly blog posts

Subscribe

​