TIRED OF FEELING TIRED AND OVERWHELMED?
We live in a stressful world. No one is exempt from it. Whether it's physical, emotional, financial, relational or chemical stress, our bodies all perceive it as stress.
WHY A HORMONE TEST?Why would I need a hormone test? And what would it tell me?  WHY:
Although these have become part of so many people's lives, they are all signs that your hormones might need some attention:
HOW: When our body perceives stress (whether chemical, physical or emotional stress), it sends a series of signals from our brain to our adrenal glands. This is the body's normal response and increases cortisol and adrenaline to appropriately respond to the stress. As the body adapts to stress, the hormone levels return to normal. However with ongoing stress, the levels in the body start to become imbalanced. WHAT: A Salivary Hormone Profile shows you how your body is responding to this signaling pathway and where you are in the stress response. It gives a picture of whether you are in an acute stage of stress or whether you have been dealing with stress for long periods of time. It will also show how the stress response is impacting sex hormone levels. It includes the following markers:
Really, it is a big picture of how your body is responding and handling stress and how that manifests in the things you are struggling with in every day life. It truly gives you answers and connects what you feel to what is going on in your body! Learn more about salivary hormone testing. 3 Hormone Benefits of Magnesium Most people have heard of magnesium. And some may even have heard that it's helpful for the body.
Truth is, magnesium is one of the most beneficial minerals for your body, especially under stress. It's needed for heart health, detoxification, blood sugar balance, mental health, sleep, stress reduction and energy. Benefit #1- Healthy Thyroid Function Our stress response, oxidative stress, inflammation and adrenal function greatly impact thyroid health. Elevated cortisol and stress hormones block the production of TSH which means our thyroid doesn't get the message from the pituitary to make thyroid hormones. Magnesium also helps to transport iodine into our cells and to convert T4 to T3 which are both essential for healthy thyroid function. So without magnesium, our thyroid simply can't function well! Benefit #2- Blood Sugar Balance Magnesium in needed for insulin to work properly in the body. It plays a role with how insulin gets in our cells and insulin sensitivity. Deficiency of magnesium is associated with insulin resistance so it's important to have the right magnesium levels if you struggle with blood sugar balance. Benefit #3- Estrogen Detox Magnesium supports detoxification of estrogen. Magnesium has a relaxing effect on the bowels which allows estrogen to be eliminated rather than being reasorbed and recirculated in the body. If you aren't having regular bowel movements (at least one per day), this can contribute to estrogen dominance and extra stress on the liver. Much of our excess estrogen is broken down and removed through the liver. Magnesium is required for the enzyme responsible for healthy estrogen elimination to work efficiently. Not sure where your magnesium levels are? A Hair Tissue Mineral Analysis is the best way to see how your body is using and storing all your macro and micro minerals, including magnesium. Plus it will give a picture of where your adrenal, thyroid, blood sugar and nervous system function is at. Learn more here or contact me for a discovery call to learn more! ADRENAL COCKTAILS- TASTY AND NOURISHINGThe adrenal glands are two small glands located just above the kidneys. They play a huge role in our bodies. Specifically with our stress response, metabolic function, hormone regulation and blood pressure and fluid levels. One way to keep our adrenals functioning well is to consume minerals in the right ratios.  ADRENAL COCKTAILS
Adrenal cocktails are simple, refreshing and designed to provide the body with the right balance of sodium, potassium and vitamin C to give the adrenals a boost and support your overall stress response. If you are concerned with the carb content, add 1 Tbsp of collagen. *Ideal time to drink cocktails are mid-morning and mid-afternoon BASIC ADRENAL COCKTAIL ½ cup orange juice, freshly squeezed (avoid additives- should just be orange juice) ¼ tsp cream of tartar ¼ tsp real salt ADRENAL COCKTAIL RECIPE #2 1 cup coconut water ¼ tsp real salt ½ fresh squeezed lime or lemon or ¼ tsp whole food vitamin C powder ADRENAL COCKTAIL RECIPE #3 ½ cup orange juice, freshly squeezed (avoid additives- should just be orange juice) ½ cup coconut water (avoid any with ascorbic acid) ¼ tsp real salt ADRENAL COCKTAIL RECIPE #4 (for those with throat/gut irritation) 2 oz aloe vera juice (inner leaf) 2-4 oz grapefruit juice ¼ tsp real salt 2-4 oz sparkling water ADRENAL COCKTAIL RECIPE #5 (for high blood sugar) 1 cup water ¼ tsp real salt ¼ tsp cream of tartar 1 Tbsp lemon or lime juice (not from concentrate) 1 Tbsp collagen Curious if your adrenals need support or if your minerals are imbalance? MY FAVORITE WAY TO BEAT ENERGY SLUMPS We all have those days. When our energy dips, we feel sluggish and struggle to focus. Trying to get through the rest of the day looks big if not impossible. This blend has been a lifesaver so many times to help me tackle that final kitchen clean up, to teach one more class, to be present with a friend who really needs to share or stay mentally alert through my evening devotions. So here is my treasured recipe that has been a go-to to keep me sailing rather than dragging through my days. May it bless you on your tough days! EXHAUSTION BLEND
10 drops Eucalyptus 8 drops Rosemary 7 drops Bergamot 7 drops Grapefruit Combine oils in a 10 ml roller bottle and fill remainder with fractionated coconut oil. Apply to inside of wrists and behind the ears when needing an energy boost. If you don't have these oils and live near Fairbury, IL, you can purchase a pre-made roller at the Country Cupboard. BYE-BYE WEIGHT, BRAIN FOG, FATIGUE & CRAVINGS Have you ever been suprised to find out how old someone actually was? Maybe because they looked significantly older or younger than their age? Our metabolic age, meaning the rate at which our bodies actually age, isn't always equal to our biological age.
Our metabolic health is responsible for our weight, energy, body composition and cognitive performance. All of these things influences how old we appear to be. The stronger and healthier your metabolic function, the better you will feel from the inside out! Factors that reflect the state of your metabolic health include blood sugar, blood pressure, lipid types and levels and weight. Only 6.8% of American adults have optimal cardiometabolic health! That means 13 out of every 14 people can benefit from metabolic health support right now. Meet doTERRA's New MetaPWR System
A closer look at each product: MetPWR Essential Oil Blend-
MetaPWR Advantage-
MetaPWR Assist-
My Testimony After using these products for just two weeks, I noticed:
If you are looking for less brain fog, more energy, less weight, stable blood sugar levels, less cravings, better sleep then you likely need some metabolic support! The MetaPWR system comes in a kit for $179 and includes a free 1-year wholesale membership (25% off) for new customers through December of 2022! For existing customers, the MetaPWR kit is available through LRP orders. Check it out here! CAFFEINE- GOOD OR BAD? Who of us doesn't have days that we are dragging and just want a boost of energy? Energy drinks, coffee, chocolate, tea and sodas are an easy fix when we are tired to get us through the day but is caffeine good for us?
HOW IT WORKS Caffeine works by inhibiting a neurotransmitter called adenosine which calms down activity in the nervous system. And by doing this it increases the activity of stimulating neurotransmitters. After about ten days, the effect wears off and your body creates more receptor sites for adenosine so you need more caffeine to get the same effects. This creates addiction and why caffeine can be considered a drug. This is why people who stop caffeine have withdrawl symptoms like fatigue, headache & feeling depressed (caffeine also effects dopamine, seratonin and acetylcholine). It takes about ten days for the body to adjust the amount of adenosine receptor sites back down. Excessive caffeine consumption can include a risk of osteoporosis (caffeine depletes calcium), rapid heartbeat, sleeplessness, anxiousness, irritiability, cold sweats, loss of appetite, nausea & diarrhea. Your body only has so much energy. When you do use caffeine, you aren't creating more energy, you are pulling energy out of the cells at a faster rate and then creating an energy crash later once your energy stores are delepted. So over time, you are making the problem worse. WHAT TO DO INSTEAD If you really want more energy, stop using caffeine and help your body build up it's energy reserves. Most often fatigue is due to a lack of nutrients and minerals. Try adrenal cocktails to replenish minerals, Lifelong Vitality Pack for a great foundation of nutrients, adaptogens like Nervous Fatigue, Tulsi and Ashwagandha to support the body's stress response. ONE OF MY STAPLE SNACKS- ENERGY BITES Energy bites are a staple at my house. My nieces and nephews love them and still believe (after years of eating them) that if they eat them it will give them energy and are an excuse to run around and make lots of noise! They are great for energy but have so many other benefits too. I often recommend daily flax meal to my clients to help balance blood sugar, metabolize excess hormones, to curb cravings and promote regular elimination. These bites are a great way to get flax meal in daily plus have a balanced snack to eat through out the day to keep blood sugar levels steady. No Bake Energy Bites
1 c. oatmeal 1/2 c. nut butter (without sugar) 1/3 c. honey 1 c. coconut flakes 1/2 c. flax meal 1/2 c. Lily's chocolate chips 1 tsp vanilla Mix everything together and chill for 30 minutes. Roll into balls and store in refrigerator. If mixture is dry, add water to hold together. |
Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!
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