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3 Hormone Benefits of Magnesium

4/5/2023

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3 Hormone Benefits of Magnesium

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Most people have heard of magnesium. And some may even have heard that it's helpful for the body. 

Truth is, magnesium is one of the most beneficial minerals for your body, especially under stress. It's needed for heart health, detoxification, blood sugar balance, mental health, sleep, stress reduction and energy. 


Benefit #1- Healthy Thyroid Function

Our stress response, oxidative stress, inflammation and adrenal function greatly impact thyroid health.

Elevated cortisol and stress hormones block the production of TSH which means our thyroid doesn't get the message from the pituitary to make thyroid hormones.

Magnesium also helps to transport iodine into our cells and to convert T4 to T3 which are both essential for healthy thyroid function. 

So without magnesium, our thyroid simply can't function well! 



Benefit #2- Blood Sugar Balance

Magnesium in needed for insulin to work properly in the body.  It plays a role with how insulin gets in our cells and insulin sensitivity. 

Deficiency of magnesium is associated with insulin resistance so it's important to have the right magnesium levels if you struggle with blood sugar balance. 


Benefit #3- Estrogen Detox

Magnesium supports detoxification of estrogen. 

Magnesium has a relaxing effect on the bowels which allows estrogen to be eliminated rather than being reasorbed and recirculated in the body. If you aren't having regular bowel movements (at least one per day), this can contribute to estrogen dominance and extra stress on the liver. 

Much of our excess estrogen is broken down and removed through the liver. Magnesium is required for the enzyme responsible for healthy estrogen elimination to work efficiently. 


Not sure where your magnesium levels are? A Hair Tissue Mineral Analysis is the best way to see how your body is using and storing all your macro and micro minerals, including magnesium. Plus it will give a picture of where your adrenal, thyroid, blood sugar and nervous system function is at. 

Learn more here or contact me for a discovery call to learn more!
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3 Steps to Uncover Root Causes for Hair Loss

9/5/2022

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3 STEPS TO UNCOVER ROOT CAUSES FOR HAIR LOSS

Hair loss is a real thing. And it's becoming more and more common. And for women, this can be a big concern. 

Hair loss/thinning is a complicated thing. There is no easy, one solution. But I can help guide you through steps to help identify your root causes for hair loss. ​
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 1- Nutrition
Hair growth isn't essential so if you aren't getting enough nutrition, that contributes to hair loss. Insufficient amounts of protein can be a frequent contributor. It's good to calculate how many calories, fats, proteins and carbs you individually need and see if you are eating enough. Contact me for an easy way to calculate your nutrition.

You also need essential vitamins and minerals for hair growth. Copper, Vitamin A, E, C, B's Magnesium, Iodine and Sodium are some of the most important. Supplementing with a good multi vitamin is essential. My recommendation is doTERRA's Lifelong Vitality Pack. 

2- Hormones
Androgens, estrogen, progesterone and thyroid levels all impact hair growth. Imbalances in these will create less energy, can increase stress and cause the body to not prioritize hair health. Contact me for more information about where your hormone levels are. 

3- Stress
When we are stress, our bodies require more calories and carbohydrates for energy. Stress impacts our cortisol levels which can increase estrogen, decrease our minerals, decrease progesterone and impact thyroid and hair follicle health



Basic Recommendations
  • Eat enough, supplement well & balance your minerals. 
  • Check your hormone levels- contact me for more info
  • Focus on stress management
  • Topical support- Use a boar or mixed bristle brush and do a Morocco massage, do a hair detox with bentonite clay & apple cider vinegar
  • Use Nettle Tea - topical or internal. 
  • Add 10-15 drops of Rosemary essential oil to your shampoo or conditioner

*Bentonite clay, Apple cider vinegar, Nettle tea and the Lifelong vitality pack are all available at the Country Cupboard in Fairbury. 

Contact Me for More Support with Hair Loss
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