- have trouble going to sleep and staying asleep
- wake up feeling groggy and tired
- have nervous energy and irritability
- feel stressed and overwhelmed
- have sugar cravings
- have low blood pressure
Managing stress is the #1 way to overcome adrenal fatigue. Try exercising, massage, meditation, exercises, going to bed/getting up at the same time, and hot baths. Adaptogens, like Mito2Max, are great supplements for supporting adrenals as well as NutriCalm, Zinc and Vitamin C. (All available at the Country Cupboard).
If you would like to learn more about this, I would love to hear from you!