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Garlic- So Much More Than Just a Food!

4/28/2021

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Garlic is something almost all of us have in our kitchen. It's almost a universal food found in many cuisines and adds powerful flavor and smell to our food.  

Delighting our taste buds, isn't all garlic is good for. Garlic contains sulfur compounds called alliin and allicin which are responsible for garlic's potent antifungal and antibacterial actions.  It also contains vitamin A, C, E and selenium. 

This food is particularly beneficial for the respiratory, circulatory and immune systems in our body.




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  • Cardiovascular Benefits
    • aids in thinning blood
    • supports blood pressure within the healthy range
    • support cholesterol within the health range
    • stimulates circulation
    • protective to the cardiovascular system

  • Respiratory Benefits
    • supports decongestion
    • helps expel mucus
    • helps with fluid on the lungs
    • aid the body in fighting infections

  • Immune Benefits
    • soothes sore throats
    • supportive to tooth discomfort
    • soothes ear discomfort
    • supports sinus discomfort

Garlic can be used several ways. The simplest is to add raw garlic to your cooking. You can also use it topically by placing a garlic clove next to your ear or throat for discomfort. Lastly, you can take garlic oil in a capsule to boost immunity, cardiovascular and respiratory challenges. 

This week, save $6.50 on any bottle of garlic oil at the Country Cupboard in Fairbury! Sale price -$16.49 



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Are Your Oil Bottles Getting Dusty?

4/15/2021

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There is nothing worse than investing in essential oils only to have them sit on the shelf and get dusty! Raise your hand if you can relate! 

If you have oils that aren't being used, I want to help you! 

Message me with a list of oils you have that you aren't using and your health priorities
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*I'll create a personalized plan for you to use your oils
*You will receive a beautiful handout on each oil you have with great tips on how to use them
*If you aren't already receiving it, I will send you my weekly 1 minute Stop, Drop and Roll essential oil tip
*Provide you with continued education and resources for essential oils


I will work with you until you are 100% confident with how to use your oils so that you too can live a vibrant, abundant life!



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    Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!

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