GIVE YOUR LIVER SOME LOVE
It's rare, that I find anyone who's labs don't indicate that their liver needs a little bit of love! Why is that? Because we live in a world full of toxins in our air, food, soil and homes. God didn't create our livers to have to filter such high amounts of toxins. So we all need to support our livers!
Our liver is our "filter" organ. It's main roles are to remove toxins and turn food into energy.
If your liver is sluggish, you might experience:
Tips to give your liver some love:
1- Remove toxins (see below for tips)
*Avoid alcohol, buy organic produce, meat and fats.
*Upgrade your self care products and cleaners to have less harmful ingredients. Use consumer guides from Environmental Working Group.
2- Castor oil
*Purchase organic castor oil in a dark, glass bottle. (I like Pura Dor from Vitacost or Queen of the Thrones brands). Rub 1/2 tsp on your liver (right front side below rib cage) or use a castor oil pack at night before bed. Start with 1-2 x a week and work up to nightly use.
Our liver is our "filter" organ. It's main roles are to remove toxins and turn food into energy.
If your liver is sluggish, you might experience:
- headaches
- sensitivity to chemicals, scents, medications, supplements, alcohol and caffeine
- fatigue
- bloating
- hormone imbalances
- skin issues
- digestive discomfort
- PMS
- sinus pain
- bad breath/oral health
Tips to give your liver some love:
1- Remove toxins (see below for tips)
*Avoid alcohol, buy organic produce, meat and fats.
*Upgrade your self care products and cleaners to have less harmful ingredients. Use consumer guides from Environmental Working Group.
2- Castor oil
*Purchase organic castor oil in a dark, glass bottle. (I like Pura Dor from Vitacost or Queen of the Thrones brands). Rub 1/2 tsp on your liver (right front side below rib cage) or use a castor oil pack at night before bed. Start with 1-2 x a week and work up to nightly use.
Find yourself identifying with the symptoms of a sluggish liver? Don't want your liver challenges to spill over into issues with your thyroid, hormones and skin? Tired of wasting time and money trying to figure out your health by yourself?
Schedule a discovery call to talk through the things that are keeping you from feeling and being your best. Find out if my Six Month Personalized Wellness Program is a good fit for you!
Schedule a discovery call to talk through the things that are keeping you from feeling and being your best. Find out if my Six Month Personalized Wellness Program is a good fit for you!
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