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Do You Know What's In Your Laundry Detergent?

2/25/2021

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The warmth of the sunshine, the birds singing and the daylight lasting longer means spring is almost here! Yay! That makes me think about washing my sheets and hanging my laundry outside! Who doesn't love the fresh scent of air dried laundry? 

And speaking of fresh scents of laundry, do you know what gives your laundry it's scent? FRAGRANCE. Fragrance is the term for a companies "patented formula" that they aren't required to disclose. But loaded in "fragrance" are chemicals that our bodies absorb as we wear our clothes all day. These chemicals degrade immune systems, alter hormones, promote free radicals and can cause birth defects and cancer! Learn more about toxins in cleaners at ewg.org


So....these are a few of my favorite non toxic laundry detergents! 

1- doTERRA's OnGuard Laundry Detergent
*Free of fragrances, dyes and toxins
*Perfect for top and front loaders
*Color safe and an effective stain remover
*A little goes a long ways- 64 washes per bottle
*Smells amazing
*Wash in all temperatures
*Every bottle has 10 ml of OnGuard Protective Blend essential oil in it!

2- Homemade Toxic Free Laundry Soap
*Economical
*4 simple ingredients
*Easy to make
*Can personalize scent
*Gentle, non toxic
*Wash in all temperatures

Homemade Laundry Soap:
1 bar shaved Castile bar soap (available at the Country Cupboard)
1/2 cup borax
1/2 cup washing soda
3-15 drops of Purify or OnGuard essential oil (or scent of your choice)

Add 1-2 Tbsp of powder with warm or hot water. If using cold water, first run hot water in washing machine to slightly dissolve so it distributes evening through the clothes. You won't see a lot of suds but your clothes will be spectacularly clean!

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Why Natural Skin Care?

2/17/2021

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I've always struggled with having clear skin and sorting through all the claims and endless options seemed overwhelming to me. I wanted clear and healthy skin but didn't know where to start! 

I'd love to share about my skin care journey with you! Join me for INTRO TO NATURAL SKIN CARE webinar on February 19th at 10 am CST.  

In 30 minutes, learn about:
*Role of our skin
*Why natural? 
​*How to choose skin care products
*Harmful ingredients and safety concerns
*Common skin issues
*Nutrition and natural tips for the skin


I want to join! Send me the link!
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Want to Change Your Health Habits but Overwhelmed with Where to Start?

2/10/2021

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Here are five simple things you can start today to feel and look better!

1- Eat Real Food- Eat food in its natural state. Try shopping around the perimeter of grocery stores and eating more raw fruits and veggies. Choose foods that represent all the colors of the rainbow to widen your intake of nutrients and vitamins. 

2- Minimize Processed Foods- This means anything that comes in a package or bag. The longer the shelf life of what you eat, the shorter yours will be. 

3- Eat Healthy Fats- Upgrade your choice of oil from canola, vegetable, corn, soybean and margarine to avocado, coconut, olive oil and butter. Fill your diet with nuts, seeds, olives and salmon. 

4- Eat with Friends- Eating with friends improves digestion by slowing down your eating, stimulating more stomach acid to fully digest your food,  increased enjoyment and savoring of your meal and decreasing your stress. Turn off the tv, phones and avoid reading or scrolling while you eat. 

5- Drink More Water- Drink half your body weight in ounces of water (not tea, juice or other liquids, just water). If drinking water is difficult for you, add doTERRA citrus essential oils to flavor your water and ease your toxin load.  
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    Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!

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