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Why Detox?

3/29/2021

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Spring is the perfect time to detox! Your body is already naturally detoxing to help it move from winter to spring. 

But why do we need to detox? Overtime we pick up toxins from our environment in the air, the chemicals added to the ground, food and products we use and from the things we put on our bodies. 

Toxins disrupt our hormone balance, contribute to inflammation, digestion & respiratory problems, weight gain and poor sleep to name a few. 

Detoxing promotes:
  • Better digestion
  • Better skin
  • Better metabolism
  • Better mood
  • More energy
  • Less weight
  • Less inflammation

What is the best detox for you?
  • Detox can be diet changes such as eliminating dairy, gluten, sugar and process foods.
  • You can eliminate toxic cleaners and body care products by replacing them with non toxic cleaners such as doTERRA's OnGuard*, Verage or Essential Skin Care lines.
  • Or you can use herbs and essential oils to focus in on the areas you want to detox.
    • Whole Body- Cellular Detox*
    • Focus on Chemicals- EnviroDetox*
    • Hormone- Indole 3 Carbinol*
    • Skin and Body Odor- Liquid Chlorophyll*
    • Heavy Metals- Heavy Metal Detox*

If this seems overwhelming, contact me and I would be happy to customize a detox plan for you! 
*Can be purchased at the Country Cupboard in Fairbury, IL. 


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Hormones...We all Have Them but Don't Always Like Them!

7/1/2020

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In my daily interactions with women, it seems like the topic of hormones frequently come up.

I hear conversations like, "I think my hormones aren't balanced. What is the best way to know?" and "I'm suffering from really bad mood swings for no reason," and "My husband says 'Please ask Becky to help you with your PMS'". 

We all have hormones and they are beautiful, amazing things when they are balanced. Hormones are responsible for our metabolism, regulating body temperature, healthy inflammation levels, building muscles and bones, sleep cycles, stress levels, weight, energy and many other body functions. 

But in the society we live in, it's easy for hormone imbalance to be a real thing that many women deal with! Pain, irritability, fatigue, weight gain, difficulty sleeping, poor digestion, food sensitivities are all symptoms of imbalanced hormones. 

Stress, nutrition, exercise and toxins are fundamental building blocks of healthy hormones. With a little awareness of what your body is telling you, some education about how the body works combined with diligence and time will go a long way to bringing your hormones back into the balance that God intended them to be. 

I would love to encourage you on that journey! I offer a 6 month personalized program to help you restore that balance using supplements, lifestyle modifications, nutrition education and encouragement along the way.  Email me to schedule a time for us to start your program! 



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Understanding Lab Tests

6/3/2020

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Do you ever get your labs results back from the doctor and wonder what it means if your numbers are out of range? And then what should you do about it?

Conventional lab ranges are based on a bell curve distribution of test results. What this means is conventional ranges are based off the "normal" person and those ranges get wider and wider as the population gets sicker and sicker. Optimal ranges are based off of what is best for optimal health.   

Looking at optimal ranges of lab tests can provide valuable information about body function and processes. It's one of the tools I use to identify risk factors and for lifestyle recommendations for optimizing health.  By taking a look at all the results together, it can provide pieces to a build bigger picture of the person's health as a whole. 


If you would like more information about lab tests and how they can help you identify risk factors, let me know. I would be glad to help you! 

*I do not willfully diagnose or treat diseases or medical conditions, nor do I perform any invasive bodily procedures. I do not prescribe or administer drugs or controlled substances to another person.
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