Today I would like to share about some of my favorite essential oils to support hormones. While hormones is a broad and complex topic and effects so many areas of our lives, I'll give you a few tips for where to begin.
Stress- Yes, our hormones are responsible for our stress levels. And how we manage stress effects our hormone health.
Sleep- Our sleep is regulated by our hormones and when we get deep, restful sleep it balances our hormones!
Weight- There are many factors to consider with weight but curbing cravings is a great place to begin!
Menstrual Cycle Regulation- This is what most of us think of when we think of hormones- progesterone, estrogen and testosterone balance.
As women, hormones affect all aspects of our daily lives. And when they are out of whack, we feel less than optimal. But the good news is, you don't have to live like that! That's my passion!
If you are tired of feeling run down, moody, carrying extra weight or not sleeping, I would love to connect with you and help you discover what needs supported and balanced in your life! Together we will do some testing to see where you are at, create a personal plan and some lifestyle changes that will make all the difference in the world for you!
Sign up now to start your journey to feeling amazing!
Stress- Yes, our hormones are responsible for our stress levels. And how we manage stress effects our hormone health.
- Basil- supports physical, emotional and mental fatigue
- Balance- supports anxious feelings, emotional swings, stress and enhances mediation
- Bergamot- promotes feelings of being worthy and supports all areas of stress (emotional, physical, chemical, mental)
Sleep- Our sleep is regulated by our hormones and when we get deep, restful sleep it balances our hormones!
- Serenity- calms fears, nervousness, anger, irritability & agitation and promotes restful sleep
- Peace- promotes feelings of calmness, peace, reassurance and contentment
- Lavender- is calming, soothing and great for helping children and babies sleep better
Weight- There are many factors to consider with weight but curbing cravings is a great place to begin!
- Slim & Sassy- promotes increased metabolism, curbs cravings, promotes blood sugar balance
- Grapefruit- promotes weight loss, curbs sugar cravings, encourages release of excess fluid
- Cinnamon- promotes blood sugar balance
Menstrual Cycle Regulation- This is what most of us think of when we think of hormones- progesterone, estrogen and testosterone balance.
- Clary Calm- promotes hormone balance, eases PMS, calms cramping, and supports regulation of flow, balances mood and hot flashes.
- Grapefruit, Thyme- promotes healthy progesterone levels
- Fennel- promotes healthy estrogen levels and healthy ovaries
- Ginger- promotes healthy menstruation and eases cramping
- Clary Sage- promotes healthy estrogen levels, after baby hormone balancing, promotes labor, eases occasional hot flashes
As women, hormones affect all aspects of our daily lives. And when they are out of whack, we feel less than optimal. But the good news is, you don't have to live like that! That's my passion!
If you are tired of feeling run down, moody, carrying extra weight or not sleeping, I would love to connect with you and help you discover what needs supported and balanced in your life! Together we will do some testing to see where you are at, create a personal plan and some lifestyle changes that will make all the difference in the world for you!
Sign up now to start your journey to feeling amazing!
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