Category: Coconut Oil

5 Benefits of Oil Pulling

6/23/2022

5 BENEFITS OF OIL PULLING

Oil pulling is an oral detoxification done by swishing 1 tablespoon of coconut oil around in your mouth for 10-15 minutes. It works by pulling the toxins out of your mouth and creating a clean environment that contributes to the proper flow of saliva. This makes it curative as well as preventative when it comes to oral health.

5 BENEFITS OF OIL PULLING

Can kill harmful bacteria
Could help reduce bad breath
May prevent cavities
Decreases gum inflammation and improve oral health
Simple and inexpensive

HOW I DO OIL PULLING

First thing in the morning before eating or drinking, swish 1 tablespoon of organic unrefined coconut oil in your mouth and between for 10-15 minutes. I like to do this while I am taking a shower or getting ready for the day.
Make sure you don't swallow the oil. After 10-15 minutes, spit it in a trash can (not in the sink or it will clog the drain over time). Rinse your mouth with warm water and then brush your teeth.
The recommendation is 3-4 times weekly but after doing this for years, I have found that my mouth and teeth feel gross if I don't do it daily.

* I like to add 1 drop of Clove Essential oil to my mouth after adding the coconut oil for an added oral health boost.

0 Comments

Want to Change Your Health Habits but Overwhelmed with Where to Start?

2/10/2021

0 Comments

Here are five simple things you can start today to feel and look better!

1- Eat Real Food- Eat food in its natural state. Try shopping around the perimeter of grocery stores and eating more raw fruits and veggies. Choose foods that represent all the colors of the rainbow to widen your intake of nutrients and vitamins.

2- Minimize Processed Foods- This means anything that comes in a package or bag. The longer the shelf life of what you eat, the shorter yours will be.

3- Eat Healthy Fats- Upgrade your choice of oil from canola, vegetable, corn, soybean and margarine to avocado, coconut, olive oil and butter. Fill your diet with nuts, seeds, olives and salmon.

4- Eat with Friends- Eating with friends improves digestion by slowing down your eating, stimulating more stomach acid to fully digest your food, increased enjoyment and savoring of your meal and decreasing your stress. Turn off the tv, phones and avoid reading or scrolling while you eat.

5- Drink More Water- Drink half your body weight in ounces of water (not tea, juice or other liquids, just water). If drinking water is difficult for you, add doTERRA citrus essential oils to flavor your water and ease your toxin load.

0 Comments

Essential Oil Spotlight: Geranium-The Poor Man's Rose

4/11/2018

0 Comments

Throughout history, Geranium promotes youthful looking skin, hair and nails. I love to add it to virgin coconut oil and apply it to my skin every morning to moisturize and make my skin glow.

doTERRA Geranium has a sweet floral aroma and used in desserts, sweets, teas, and pastries. When consumed, it calms nerves and lessens stress. Citronellol is a main component in Geranium; it acts as a natural insect repellent and is handy during spring due to insect activity. With these natural benefits, there are infinite ways to utilize it all year round.

If you don't have this oil yet, stop by the Country Cupboard for a sample and try it yourself!

0 Comments

Pumpkin Pecan Cobbler

11/21/2017

0 Comments

I could survive Thanksgiving dinner on just side dishes and dessert alone! This is one of my favorite fall desserts and is a perfect addition to your Thanksgiving meal.

Pumpkin Layer:
1/2 cup + 3 tablespoons of almond flour
1/2 cup oat flour
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup sugar (or date paste)
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/2 pumpkin puree
1/4 cup, plus 1 tablespoon milk
(almond, rice, coconut will all work also) at room temperature
1/4 cup melted and cooled coconut oil
2 teaspoons vanilla

Topping:
1/3 cup maple syrup
2/3 cup water
1/4 teaspoon cinnamon
1/3 cup pecans
1 cup additional very hot water.

1. Preheat oven to 350 degrees. Lightly coat a 2 quart casserole dish with cooking spray.
2. In a medium bowl, whisk together the flour, baking powder, salt, sugar, cinnamon, ginger, nutmeg and cloves. Set aside.
3. In a smaller bowl, stir together milk, pumpkin, melted coconut oil, (date paste if using) and vanilla to combine. Pour the wet ingredients into dry ingredients and stir gently until combined. The batter will be very thick. Scrape the batter into the prepared pan and smooth into an even layer.
4. Prepare the topping: In a small bowl, stir together syrup, water, cinnamon until well combined. Stir in the pecans, then drizzle the topping mixture over the pumpkin batter. Pour the hot water evenly over the top. DO NOT STIR. Place in oven with a baking sheet underneath to catch any drips. Bake for 55 minutes, just until the middle is set. Remove from oven and let cool for 5 minutes. Serve warm with ice cream or whipped cream.

0 Comments

The Coconut Oil Cure

6/9/2017

0 Comments

I had a recent recommendation for The Coconut Oil Cure by one of my loyal customers. After leafing through it, I agreed with her and now it's on the shelves at The Country Cupboard.

Not only does it explain the benefits and uses of coconut oil but it also has some fabulous recipes for weight loss, beauty and optimal health.

Complete with enticing pictures, just $14.99!

Here's a peek at the recipes:
Orange Creamsicle Whipped Body Butter
Coconut Face Cleanser
Soothing Headache Balm
Healing Burn Salve
Raspberry Yogurt Smoothie
Coconut Chocolate Milkshake
Honey Nut Granola
Spicy Coconut Quinoa Bowl
Sticky Coconut Pork Ribs
Light Coconut Mousse

0 Comments

5 Benefits of Oil Pulling

5 BENEFITS OF OIL PULLING

Want to Change Your Health Habits but Overwhelmed with Where to Start?

Essential Oil Spotlight: Geranium-The Poor Man's Rose

Pumpkin Pecan Cobbler

The Coconut Oil Cure

Follow Blog Via Email

Recent Posts

Categories

I Would Love to Have You Visit Soon!

Sign up for my weekly blog posts