Balms and Manna
  • Home
  • About
    • My Story
    • My Mission
  • Contact
  • Products
  • Resources
    • Local Wellness
    • Wellness Resources
    • Websites
    • Educational Resources
  • Services
    • Consultations
  • Classes
  • Blog
  • Privacy Policy

Why Detox?

3/29/2021

0 Comments

 
Picture
Spring is the perfect time to detox! Your body is already naturally detoxing to help it move from winter to spring. 

But why do we need to detox? Overtime we pick up toxins from our environment in the air, the chemicals added to the ground, food and products we use and from the things we put on our bodies. 

Toxins disrupt our hormone balance, contribute to inflammation, digestion & respiratory problems, weight gain and poor sleep to name a few. 

Detoxing promotes:
  • Better digestion
  • Better skin
  • Better metabolism
  • Better mood
  • More energy
  • Less weight
  • Less inflammation

What is the best detox for you?
  • Detox can be diet changes such as eliminating dairy, gluten, sugar and process foods.
  • You can eliminate toxic cleaners and body care products by replacing them with non toxic cleaners such as doTERRA's OnGuard*, Verage or Essential Skin Care lines.
  • Or you can use herbs and essential oils to focus in on the areas you want to detox.
    • Whole Body- Cellular Detox*
    • Focus on Chemicals- EnviroDetox*
    • Hormone- Indole 3 Carbinol*
    • Skin and Body Odor- Liquid Chlorophyll*
    • Heavy Metals- Heavy Metal Detox*

If this seems overwhelming, contact me and I would be happy to customize a detox plan for you! 
*Can be purchased at the Country Cupboard in Fairbury, IL. 


0 Comments

Do You Know What's In Your Laundry Detergent?

2/25/2021

0 Comments

 
Picture
The warmth of the sunshine, the birds singing and the daylight lasting longer means spring is almost here! Yay! That makes me think about washing my sheets and hanging my laundry outside! Who doesn't love the fresh scent of air dried laundry? 

And speaking of fresh scents of laundry, do you know what gives your laundry it's scent? FRAGRANCE. Fragrance is the term for a companies "patented formula" that they aren't required to disclose. But loaded in "fragrance" are chemicals that our bodies absorb as we wear our clothes all day. These chemicals degrade immune systems, alter hormones, promote free radicals and can cause birth defects and cancer! Learn more about toxins in cleaners at ewg.org


So....these are a few of my favorite non toxic laundry detergents! 

1- doTERRA's OnGuard Laundry Detergent
*Free of fragrances, dyes and toxins
*Perfect for top and front loaders
*Color safe and an effective stain remover
*A little goes a long ways- 64 washes per bottle
*Smells amazing
*Wash in all temperatures
*Every bottle has 10 ml of OnGuard Protective Blend essential oil in it!

2- Homemade Toxic Free Laundry Soap
*Economical
*4 simple ingredients
*Easy to make
*Can personalize scent
*Gentle, non toxic
*Wash in all temperatures

Homemade Laundry Soap:
1 bar shaved Castile bar soap (available at the Country Cupboard)
1/2 cup borax
1/2 cup washing soda
3-15 drops of Purify or OnGuard essential oil (or scent of your choice)

Add 1-2 Tbsp of powder with warm or hot water. If using cold water, first run hot water in washing machine to slightly dissolve so it distributes evening through the clothes. You won't see a lot of suds but your clothes will be spectacularly clean!

0 Comments

Why Natural Skin Care?

2/17/2021

0 Comments

 
Picture
I've always struggled with having clear skin and sorting through all the claims and endless options seemed overwhelming to me. I wanted clear and healthy skin but didn't know where to start! 

I'd love to share about my skin care journey with you! Join me for INTRO TO NATURAL SKIN CARE webinar on February 19th at 10 am CST.  

In 30 minutes, learn about:
*Role of our skin
*Why natural? 
​*How to choose skin care products
*Harmful ingredients and safety concerns
*Common skin issues
*Nutrition and natural tips for the skin


I want to join! Send me the link!
0 Comments

Who's Wants A Natural Bug Spray?

6/15/2020

0 Comments

 
Picture
So many people have been asking what I use instead of bug spray with all those nasty chemicals. As summer heats up, so do the pesky pests when you are outside. I'm so grateful doTERRA has an amazing blend of oils called Terrashield to make my experience outside a pleasant one! 

Terrashield comes in a convenient 30 ml spray bottle that is safe to use on babies and adults and is small enough to slip in your purse or bag. I love the invigorating, vanilla scent even though the pests seem to think it smells bad. A few squirts on your wrists, ankles and neck and you are all set! 

Get your own bottle!

0 Comments

Why Should I Use Cedarwood?

2/21/2020

0 Comments

 
Picture
Cedarwood is maybe an essential oil you've heard of but you aren't sure how to use it.

  • Its warm, woody, calming cedar scent soothes the body and mind.  Diffuse in your home or office to promote feelings of confidence, self-esteem, and evoke feelings of wellness.
  •  Add an extra boost of vitality and wellness to your workout. Before beginning, massage one to two drops onto chest for motivation throughout any workout.
  • Incorporate into your daily facial routine by adding one to two drops to your facial toner or moisturizer for added clarifying properties and to help improve the appearance of skin imperfections. 
​
Learn more about dōTERRA Cedarwood by checking out its uses and benefits below.
https://www.doterra.com/US/en/blog/spotlight-cedarwood-oil

0 Comments
    Picture
    Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!

      Follow Blog Via Email

    Subscribe

    RSS Feed

    Recent Posts

    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Adrenal Fatigue
    Children
    Classes
    Cleaning
    Cleanse
    Coconut Oil
    Consultations
    Diet
    Emotions
    Essential Oils
    Essential Oil Tips
    Food
    Holiday
    Hormones
    Immune
    Labs
    Minerals
    Mood
    Natural Body Products
    Outdoors
    Recipes
    Sale
    School
    Skin
    Sleep
    Stop Drop Roll: Oil Highlight
    Stress
    Supplements
    Tea
    Water
    Weight Loss

I Would Love to Have You Visit Soon!

    Sign up for my weekly blog posts

Subscribe

​