WHAT IF MONEY GREW ON TREES?
One thing I often hear people say is, "Being healthy is so expensive. I can't afford that." It's true, a healthy lifestyle can be more costly than eating cheap processed food.
But what if I told you that the best things to live a healthy lifestyle were actually free? That God made them available to anyone just for the taking. Sounds like money growing on trees. Too good to be true.
But it is true! Let's explore all the things you can access for free to live healthy and whole!
But what if I told you that the best things to live a healthy lifestyle were actually free? That God made them available to anyone just for the taking. Sounds like money growing on trees. Too good to be true.
But it is true! Let's explore all the things you can access for free to live healthy and whole!
Exercise
So many ways to do this!
*Bonus* Exercising for 10 minutes- like a walk - after meals will help slow the carb spike and significantly balance your blood sugar.
Drinking Water
Anything other than water you have to purchase- milk, tea, coffee, soda, energy drinks. It's just simplier, easier and healthier to drink water.
Sleep
Going to bed by 10 pm is medicine for the body! Blood sugar balance, more energy, less brain fog, less inflammation, weight loss, the list goes on and on. It's even better if you get 8+ hours of sleep!
Morning Sunlight
Opening the shades and getting the sun in your eyes or going outside first thing in the morning helps to reset your circadian rhythm. This promotes more melatonin as the daylight fades which gives you better and more restful sleep.
Manage Your Stress
This alone will go a long ways in better health! Some stressors like jobs, relationships or schedules are pretty difficult to change. But you can set boundaries on the time you devote and the thoughts you think about them, limits on apps, social media and saying no to social commitments.
But it's more about increasing your ability to manage and handle stress by unloading stress bucket daily. Do something every single day that is fun, renewing and relaxing!
Grounding
Getting your barefeet on the ground helps to neutralize the electricity in your body, promotes calmness and less toxicity.
God is the author of every good and perfect gift . And He gives all these things freely without discrimating by financial status. Because He wants everyone to enjoy the gift of good health! So go out and take the gifts that are freely offered. Just not on trees!
So many ways to do this!
- Alone in the solitude and soaking up the beauty of creation.
- Together with a friend or with the whole family for bonus connection.
- Doing the things you love- biking, swimming, hiking, baseball, basketball, the activities are endless.
*Bonus* Exercising for 10 minutes- like a walk - after meals will help slow the carb spike and significantly balance your blood sugar.
Drinking Water
Anything other than water you have to purchase- milk, tea, coffee, soda, energy drinks. It's just simplier, easier and healthier to drink water.
Sleep
Going to bed by 10 pm is medicine for the body! Blood sugar balance, more energy, less brain fog, less inflammation, weight loss, the list goes on and on. It's even better if you get 8+ hours of sleep!
Morning Sunlight
Opening the shades and getting the sun in your eyes or going outside first thing in the morning helps to reset your circadian rhythm. This promotes more melatonin as the daylight fades which gives you better and more restful sleep.
Manage Your Stress
This alone will go a long ways in better health! Some stressors like jobs, relationships or schedules are pretty difficult to change. But you can set boundaries on the time you devote and the thoughts you think about them, limits on apps, social media and saying no to social commitments.
But it's more about increasing your ability to manage and handle stress by unloading stress bucket daily. Do something every single day that is fun, renewing and relaxing!
Grounding
Getting your barefeet on the ground helps to neutralize the electricity in your body, promotes calmness and less toxicity.
God is the author of every good and perfect gift . And He gives all these things freely without discrimating by financial status. Because He wants everyone to enjoy the gift of good health! So go out and take the gifts that are freely offered. Just not on trees!
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