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Say Goodbye to 80% of Your Health Concerns

9/19/2022

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SAY GOODBYE TO 80% OF YOUR HEALTH CONCERNS 

  • ​Use Lavender to help your family sleep. Place a drop in the palm of your hand, rub it together and then rub on your pillow before bed. It will not only help them go to sleep, but also stay asleep.

  • Lavender and Tea Tree can be used to help when your eyes are pink. 
 
  • Tea Tree is very effective to treat an occasional skin blemish. Just dab it on the infected area.
 
  • Peppermint and Lavender can be used together to help relieve head tension & open your sinuses.
 
  • Lavender can be used to calm itching from bites or after sun and occasional cuts and bruises.
 
  • Use a mixture of 10 drops each Peppermint and Deep Blue and fill a roller bottle the remaining way with Fractionated Coconut Oil. This combo has a wonderful, powerful cooling effect on head tension that is a little worse than typical head tension.
 
  • Oregano can be rubbed on the bottoms of feet (use a carrier oil– it’s a hot oil) to help occasional sickness. This is powerful for immunity!
 
  • DigestZen can be used to help digestive function. 3 drops in a veggie cap or in water, once a day.
 
  • Use Lemon & Tea Tree for simple, but very effective household cleaners. Add 10 drops to water and put in a spray bottle.
 
  • On Guard supports your body when you don’t feel good and creates a healthy strong immune system so you don’t get sick to start with. It can be used topically, internally or diffused. 
 
  • Breathe has been known to help clear the sinuses, ease snoring, and clear congestion.
 
  • Deep Blue relieves muscle strain after workouts or any muscle/joint discomfort.
 
  • Frankincense does anything all the other oils do. Add a drop with all oil applications to boost the effectiveness of the oils. 
 
  • Peppermint is a great breath freshener and a natural stimulant. Try 1 drop in water or in your palms and inhale the next time you get drowsy when driving.
 
  • A few drops of Lemon in water daily promotes regularity with bowels, detox and energy.
 
  • Taking two drops each of Lavender, Lemon, and Peppermint in a veggie cap each day can help with occasional seasonal allergies.
 
  • Next time you have a head congestion take a shower or bath and add 1-2 drops of Peppermint to the water/on the bottom of the shower floor. Add Lavender & Peppermint to bath water for a refreshing after sun relief bath.  
 With 10 basic essential oils, you can address 80% of your families health concerns. Not only does that save you money from doctor and emergency room visits but it saves you so much time! Essential oils work within minutes and it only takes one drop per application!

The Healthy Start Kit comes with 10 basic essential oils and a diffuser to get you started saving time and money! This month (September 2022) purchase the kit, next month spend 100 pv (or roughly $100) and next month get 50 pv (or $50 in free products)! Contact me for how to get this deal. 
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3 Steps to Uncover Root Causes for Hair Loss

9/5/2022

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3 STEPS TO UNCOVER ROOT CAUSES FOR HAIR LOSS

Hair loss is a real thing. And it's becoming more and more common. And for women, this can be a big concern. 

Hair loss/thinning is a complicated thing. There is no easy, one solution. But I can help guide you through steps to help identify your root causes for hair loss. ​
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 1- Nutrition
Hair growth isn't essential so if you aren't getting enough nutrition, that contributes to hair loss. Insufficient amounts of protein can be a frequent contributor. It's good to calculate how many calories, fats, proteins and carbs you individually need and see if you are eating enough. Contact me for an easy way to calculate your nutrition.

You also need essential vitamins and minerals for hair growth. Copper, Vitamin A, E, C, B's Magnesium, Iodine and Sodium are some of the most important. Supplementing with a good multi vitamin is essential. My recommendation is doTERRA's Lifelong Vitality Pack. 

2- Hormones
Androgens, estrogen, progesterone and thyroid levels all impact hair growth. Imbalances in these will create less energy, can increase stress and cause the body to not prioritize hair health. Contact me for more information about where your hormone levels are. 

3- Stress
When we are stress, our bodies require more calories and carbohydrates for energy. Stress impacts our cortisol levels which can increase estrogen, decrease our minerals, decrease progesterone and impact thyroid and hair follicle health



Basic Recommendations
  • Eat enough, supplement well & balance your minerals. 
  • Check your hormone levels- contact me for more info
  • Focus on stress management
  • Topical support- Use a boar or mixed bristle brush and do a Morocco massage, do a hair detox with bentonite clay & apple cider vinegar
  • Use Nettle Tea - topical or internal. 
  • Add 10-15 drops of Rosemary essential oil to your shampoo or conditioner

*Bentonite clay, Apple cider vinegar, Nettle tea and the Lifelong vitality pack are all available at the Country Cupboard in Fairbury. 

Contact Me for More Support with Hair Loss
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