Summertime is busy! For you and for me....so I will be taking a break from classes. But I don't want you to have to take a break from learning.

Introducing the Modern Essential Forum! Here you can access the basics, an oil guide, usage guide, and peruse the Ask and Share Forum for personal experience. This is a great resource!  Check it out here.

Adrenal glands are tiny glands that help us manage our stress. When we have ongoing stress, these glands become fatigued! This may cause you to: 

• have trouble going to sleep and staying asleep
• wake up feeling groggy and tired
• have nervous energy and irritability
• feel stressed and overwhelmed
• have sugar cravings
• have low blood pressure

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Managing stress is the #1 way to overcome adrenal fatigue. Try exercising, massage, meditation, exercises, going to bed/getting up at the same time, and hot baths. Adaptogens, like Mito2Max, are great supplements for supporting adrenals as well as NutriCalm, Zinc and Vitamin C. (All available at the Country Cupboard). 

If you would like to learn more about this, I would love to hear from you!
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Good sleep is as necessary as exercise and good nutrition is for optimal health. 

Sleep affects our

• weight
• emotions
• attention and processing
• behavior
• well being and immunity
• reaction time
• cardiac health