• Home
  • About
    • My Story
    • My Mission
  • Contact
  • Products
  • Resources
    • Local Wellness
    • Wellness Resources
    • Websites
    • Educational Resources
  • Services
    • Consultations
  • Classes
  • Blog

Information at Your Fingertips!

5/26/2017

0 Comments

 
Picture
Summertime is busy! For you and for me....so I will be taking a break from classes. But I don't want you to have to take a break from learning.

Introducing the Modern Essential Forum! Here you can access the basics, an oil guide, usage guide, and peruse the Ask and Share Forum for personal experience. This is a great resource!  Check it out here.
0 Comments

What's New?

5/5/2017

0 Comments

 
Picture
 New. So how does "new" happen? Is it because someone else is encouraging and gently prodding you to start, begin or initiate? Or is it through the influence of someone else? Or perhaps, it's from a suggestion from someone you respect.  Sometimes "new" can take awhile to finally make it's appearance. One of the new things this month has been in the works for a long time!

Read More
0 Comments

Tired but Wired!

4/1/2017

0 Comments

 
Picture
Adrenal glands are tiny glands that help us manage our stress. When we have ongoing stress, these glands become fatigued! This may cause you to: 
  • have trouble going to sleep and staying asleep
  • wake up feeling groggy and tired
  • have nervous energy and irritability
  • feel stressed and overwhelmed
  • have sugar cravings
  • have low blood pressure
​
Managing stress is the #1 way to overcome adrenal fatigue. Try exercising, massage, meditation, exercises, going to bed/getting up at the same time, and hot baths. Adaptogens, like Mito2Max, are great supplements for supporting adrenals as well as NutriCalm, Zinc and Vitamin C. (All available at the Country Cupboard). 

If you would like to learn more about this, I would love to hear from you!
​

Read More
0 Comments

Sleep! Sleep! Sleep!

3/1/2017

0 Comments

 
Picture
Good sleep is as necessary as exercise and good nutrition is for optimal health. 

Sleep affects our
  • weight
  • emotions
  • attention and processing
  • behavior
  • well being and immunity
  • reaction time
  • cardiac health


Read More
0 Comments
    Picture
    Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!

      Follow Blog Via Email

    Subscribe

    RSS Feed

    Recent Posts

    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    Adrenal Fatigue
    Children
    Classes
    Cleaning
    Cleanse
    Coconut Oil
    Emotions
    Essential Oils
    Essential Oil Tips
    Immune
    Natural Body Products
    Outdoors
    Recipes
    Sale
    School
    Sleep
    Stop Drop Roll: Oil Highlight
    Supplements
    Tea
    Water
    Weight Loss

I Would Love to Have You Visit Soon!
​