Sleep affects our
- attention and processing
- well being and immunity
- reaction time
- cardiac health
Some natural tips to improve our sleep are
- exercise daily
- manage stress
- good sleep hygiene (consistent wake up/bed times, quiet, dark rooms)
- natural supplementation
- avoiding caffeine in the afternoon and evening
- avoiding alcohol and sedatives
- avoiding eating too close to bedtime
- avoiding use of technology 30 minutes prior to bedtime
Serenity Restful Blend is wonderful to support you for that good night's sleep. Either diffuse or apply to the bottom of your feet. The Serenity Restful Complex is a natural supplement that calms the mind and helps with a better night of sleep. Take 30-60 minutes before going to bed.
Hear Ye, Hear Ye
A drop of Slim and Sassy Essential Oil in every piece! A tasty way to suppress your appetite. $11.33
This detergent works great and isn't full of
Only $36.67 for 64 loads!
Quest for Knowledge
Green Cleaning with Essential Oils -Stoves, toilets, microwaves, tubs, counters, furniture, windows...Cut the chemicals. There is an oil for anything you want to sanitize or clean. Learn how to make a simple multi-purpose cleaner and take home your own tub or toilet cleaner. Cost-$5
Using Oils Daily
This is our most popular class! Learn how to dilute, know which oil to use, and how to incorporate your oils into daily use. Space is limited; register early! Thursday, March 30th
Try 1-2 drops of DigestZen, Terrazyme (which is a digestive enzyme) and PB Assist (probiotic) with every meal.