Good sleep is as necessary as exercise and good nutrition is for optimal health.
Sleep affects our
Sleep affects our
- weight
- emotions
- attention and processing
- behavior
- well being and immunity
- reaction time
- cardiac health
Some natural tips to improve our sleep are
Serenity Restful Blend is wonderful to support you for that good night's sleep. Either diffuse or apply to the bottom of your feet. The Serenity Restful Complex is a natural supplement that calms the mind and helps with a better night of sleep. Take 30-60 minutes before going to bed.
Some natural tips to improve our sleep are
- exercise daily
- manage stress
- good sleep hygiene (consistent wake up/bed times, quiet, dark rooms)
- natural supplementation
- avoiding caffeine in the afternoon and evening
- avoiding alcohol and sedatives
- avoiding eating too close to bedtime
- avoiding use of technology 30 minutes prior to bedtime
Serenity Restful Blend is wonderful to support you for that good night's sleep. Either diffuse or apply to the bottom of your feet. The Serenity Restful Complex is a natural supplement that calms the mind and helps with a better night of sleep. Take 30-60 minutes before going to bed.
Hear Ye, Hear Ye
Come see the newly categorized supplement section at the Country Cupboard! Easily find the supplement that fits the body system you want to support.
A drop of Slim and Sassy Essential Oil in every piece! A tasty way to suppress your appetite. $11.33
A drop of Slim and Sassy Essential Oil in every piece! A tasty way to suppress your appetite. $11.33
Looking to clean up your laundry detergent?
This detergent works great and isn't full of
harsh chemicals!
Only $36.67 for 64 loads!
This detergent works great and isn't full of
harsh chemicals!
Only $36.67 for 64 loads!
Quest for Knowledge
Basic Essential Oil -For those who are new to essential oils or just starting to use them. Space is limited. Register early!
March 6th.
Green Cleaning with Essential Oils -Stoves, toilets, microwaves, tubs, counters, furniture, windows...Cut the chemicals. There is an oil for anything you want to sanitize or clean. Learn how to make a simple multi-purpose cleaner and take home your own tub or toilet cleaner. Cost-$5
March 16th.
Using Oils Daily
This is our most popular class! Learn how to dilute, know which oil to use, and how to incorporate your oils into daily use. Space is limited; register early! Thursday, March 30th
March 6th.
Green Cleaning with Essential Oils -Stoves, toilets, microwaves, tubs, counters, furniture, windows...Cut the chemicals. There is an oil for anything you want to sanitize or clean. Learn how to make a simple multi-purpose cleaner and take home your own tub or toilet cleaner. Cost-$5
March 16th.
Using Oils Daily
This is our most popular class! Learn how to dilute, know which oil to use, and how to incorporate your oils into daily use. Space is limited; register early! Thursday, March 30th
Success Stories
My favorite oil is a mixture of Aromatouch and Balance. When rubbed on the bottom of the feet and above the ankle it relieves pain from nerves and decreased circulation. It has given me such relief that I would recommend this to everyone.
ASK BECKY
I think I might have irritable bowel. What do you recommend for that?
Try 1-2 drops of DigestZen, Terrazyme (which is a digestive enzyme) and PB Assist (probiotic) with every meal.
Try 1-2 drops of DigestZen, Terrazyme (which is a digestive enzyme) and PB Assist (probiotic) with every meal.
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