Here are five simple ways to start the New Year off right!

• DE-STRESS- Start with noticing signs that indicate you are stressed. Even better is to make a list of these things. Focus on awareness of when you are stressed and listening to your body.

 

• Make a list of 10 things you truly enjoy that you feel refreshed and renewed after doing. As you become increasingly aware of when you are stressed, pull out your list and spend 10-15 minutes de-stressing. 

 

• EXERCISE- Just 15 minutes of movement every day, especially outside will help to balance your hormones, increase your energy and mood. Talk a walk in the snow, go sledding, ice skating or a bike ride when the weather is good. 

 

• GET YOUR SLEEP- Getting 7-8 hours of sleep every night is foundation to everything! Your weight, ability to detox, mood, energy, hormone balance, stress levels and even digestion!

 

• Set a sleep and wake time and stay within an hour of that time frame to regulate your circadian rhythms. Take the 30-60 minutes before bed to turn off all screens, do some reading, journaling, devotions, gratitude or a relaxing bath with essential oils.

 

• If falling asleep or staying asleep is hard for you, try Serenity softgels. They promote deep and restful sleep and are truly amazing!

 

• DRINK WATER-  Drinking water hydrates your skin, improves digestion and elimination, reduces feelings of hunger and calorie intake and helps flush out toxins. Half your body weight in ounces daily is the general recommendation

 

• REDUCE SUGAR- The average American consumes 22 teaspoons of added sugar daily! Sugar slows down your immune system, increases inflammation, creates brain fog and drains your energy. It's also contributes to heart disease, fatty liver, diabetes and cancer. ​

Do you ever have days where you feel so emotional overwhelmed you exist in a fog or cry at the drop of a hat and struggle to find reasons to smile or feel joy?

Life is hard. And emotions are real.  When we find ourselves in this place, sometimes we feel guilt. Guilt because we think we should be stronger and handle life's issues better. Guilt because we feel focused on ourselves and don't have the capacity to be there for other people. 

While it's tempting (and maybe even default) to push the emotions away, it is healthy to experience our emotions. And not to just feel them but to process them, work through the situation that triggered them and support our body in the emotions. 


A few tips to turn emotional overwhelm from an internal festering wound to a beautiful, healing experience:

1- Give your self permission to feel the emotion and to be ok with how you feel. You might need to tell yourself this out loud or to someone else. 

2- Journal how you feel. Write down your regrets and what you need to take ownership for in the situation. Write down all the things you want to let go of in the form of "I forgive...". Write down all the things you wished people would know. 

3- Use Console oil. Console soothes feelings of sorrow & grief and promotes feelings of hope and peace. Roll on the inside of wrist or over heart several times a day or when feeling overwhelmed. 

4- Nurture yourself by going for walks, spending time with friends, listening to music, making more space in your schedule to just be or whatever brings you joy.  

5- Ask Jesus to heal your emotions. Jesus understands what it feels like to be overwhelmed, sad, sorrowing and abandoned. He not only understands but is with us in every emotion we feel. Invite Him to join you in your emotions and to heal your hurts. 

6- Give yourself time. It takes time to process and work though hard emotions. Everyone process at a different pace so don't compare yourself to others. Be gentle with yourself and know that in time, healing will come. 

It IS possible to have happy hormones! Yes, I know many of you are thinking that you have been dealing with this for years but it is possible! And not just by masking the issues but by really getting to the root causes. 

What it requires is a holistic approach to your hormones with a focus on these areas. Using these, I have been able to help myself and my clients find balance with their hormones. All it takes is a commitment to your health and proper coaching along the way. 

Sleep- This is when the body detoxes, heals and recharges. If you aren't sleeping well, your body can't do what it needs to do. 
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Stress- Stress is a huge player with hormones. You can do all the other things right but if you don't manage your stress, you won't be able to achieve the results you want. 

Improve Gut Health- This is where it all starts. If you aren't absorbing nutrients or your gut is inflamed, it's hard to make progress with your hormones

Balance Blood Sugar- Insulin plays a key role in hormone levels as well as weight management. 

Reduce Toxins- Many toxins are endocrine disruptors, meaning they interrupt the hormone function in our bodies. It's essential to remove them from your body and your environment. 

Nutrition- If your body doesn't have the minerals and vitamins it needs, the body systems can't function like they should. Nutrients are the building blocks for hormone function and production. 
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Would you like to get started with me to change your hormones? I offer several options for coaching you with your health. 

​3 month plan- A Whole Body Reset

• Establish a nutritional foundation
• 30 day cleanse
• Create a personalized plan for lifestyle and diet

6 month plan- Personalized Wellness Plan 

• Testing, physical assessment and health history
  
• Address root causes
• Establish mutual goals
• Monthly coaching sessions
• Allows time to create new habits

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