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Tried and True-For Me and You!

12/30/2020

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It was one of those days....
I had a rough day at work and needless to say, I didn't come home in the best mood! I was cranky and whiny and my poor sister patiently listened while I vented. She quietly went to diffuser in the kitchen and put in a few drops of Balance.

After 10 minutes of being home, I was feeling much better. In fact, I thought to myself that my day wasn't really that bad and I totally over reacted. I shared this with my sister and she smiled and said, "That's because I put Balance in the diffuser!"

This was my first experience with Balance and after feeling the difference, it has become part of my daily routine. I roll it on the bottom of my foot in combination with Serenity essential oil. I also have a small bottle of it that I keep in my purse and I feel anxious and stressed, I open the bottle and smell it or rub a little drop on the insides of my wrist. 

I have seen this oil calm babies, anxious dogs and confused grandmas! It's an oil that I recommend to almost everyone because who of us doesn't need a little bit more grounding and a little less stress in our lives? 

If you don't have this amazing oil and would like a sample, please let me know and I would be happy to send one to you! Or you can get a whole bottle for yourself! 


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6 Tips for a Healthy and Happy Holiday!

11/27/2020

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1. De-stress: Stress can greatly impact your immune system! Take 10-15 minutes every day for "me time" to do something relaxing to slow down your mind and body. Deep breathing, reading, bubble baths, puzzles, hot tea with music or reviewing your day with a friend. 

2. Moderation and Healthy Substitutions: Limit your desserts to half portion or only one cookie from the tray. Say "no" when you are full. Substitute less processed sugars like coconut sugar, sucanat, honey and maple syrup for refined sugar. 

3. Exercise: Don't forget this important part! Dance to your favorite Christmas music. Take a walk in the snow or to see the Christmas lights. Go sledding, skiing or play in the snow. 

4. Simplify: Decide which things are really important to you and eliminate the rest. Don't let pressure make you do things because "you've always done them". 

5. Get Your Sleep: You will be a better you when you are rested and can have energy to serve and love others. Try Serenity softgels or diffusing your favorite calming oils! 

6. Rejoice! Gratitude lifts our spirits and helps us see joy in the journey. Try writing in a thankful journal every day. 
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Stress. Who of Us Can Say We Don't Have Any?

9/4/2020

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Whew! Does anyone else feel like the last six months have pushed you to the edge? I have! As we have all faced so many changes, uncertainty and fear, our bodies have felt it too! 

Stress isn't just something we deal with. It's the major cause of most health problems! We probably all know that stress isn't good for us and we should do something to manage it but what should we do? 

Sometimes our stress is obvious but are there times where our bodies are stressed that we don't even realize it? Our body constantly gives us signals to tell us what it needs. We just have to listen.  Stress can be manifested by: 

  • weight gain- especially in the belly area
  • headaches
  • sleep disturbances
  • depression
  • irritability
  • insulin dependency
  • sugar cravings
  • fatigue
  • feeling overwhelmed
  • heart palpitations
  • digestive discomfort
  • hormone imbalances

As I've felt the impacts of increased stress in the last few months, I've had to increase my stress management skills. These are a few my favorite go-tos: 
  • Avoid sugar and eat whole foods
  • Exercise daily
  • Journal and take time to be still! 
  • Supplement with magnesium, B-Complex, Nervous Fatigue and Ashwaganda (all available at the Country Cupboard)
  • Sleep 7-8 hours every night

If you give your body what it needs, it will heal itself! Do yourself a favor and give your body some self care!
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    Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!

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