Balms and Manna Blog - Balms and Manna

Here Comes the Sun!

6/9/2022

HERE COMES THE SUN!

Summer is almost here and so is the sun! Sunshine has so many benefits but what about when you get a little too much? I have the perfect relief for you:

AFTER SUN CARE
In a 4 ounce spray bottle combine:
10 drops Frankincense
10 drops Lavender
5 drops Peppermint
5 drops Geranium
1/2 ounce of FCO
Top with water

Shake and spray on affected area.

And if you would rather avoid the need for AFTER SUN CARE, stay tuned as doTERRA releases a brand new suncare line in July! Excited for these non-toxic, light weight, non nano zinc oxide, water resistant products!

If you are new to essential oils and are looking for the best way to get your oils, check out the doTERRA enrollment kits! All the basic oils in one kit with a free 1-yr wholesale membership ($35 savings with 25% off for the next year!)

Why Choose Natural Skin Care?

10/28/2021

Why Choose Natural Skin Care?

Did you know?

The average home contains 62 toxic chemicals that we are routinely exposed to.
The average women exposes her self to 167 chemicals on her body with her daily beauty routine.
Over 80,000 chemicals are approved by the FDA but only 7% of those have been tested for safety.

Why Does Natural Skin Care Matter?

Skin absorbs substance directly into blood stream
Industry is highly unregulated
Claims may be misleading (natural, maximum strength, instant results
Chemicals in skin products are
- Skin irritants
- Endocrine disruptors (create hormone imbalances)
- Carcinogenic (cancer causing)

It can be overwhelming to know where to start to replace your toxic skin care products! But it doesn't have to be!

Let me guide you with a few simple steps.
1- Go to EWG- see how toxic your current products are
2- doTERRA has a complete selection of: skin care, hair care and body products
3- DIYer's- make your own easy, simple hair conditioner, shave gel, face scrub

Rosemary Cedarwood Hair Conditioner
Fill an 8 oz glass pump bottle 3/4 of the way with apple cider vinegar. Add 5 drops of Rosemary and 5 drops of Cedarwood essential oils. Fill remaining bottle with water.

To use: Pump conditioner on hair after shampooing and leave in for 1-2 minutes and then rinse.

Blue Tansy Facial Scrub
In a small container mix 1/2 cup of almond meal and 1/2 cup of oat flour. Add 7 drops of Blue Tansy essential oil (or any oil of your choice for skin, although Blue Tansy smells the best and is my favorite). Massage well to incorporate oil into flours.

To use: Use approximately 2 tsp of scrub and add a small amount of water to form a paste the consistency of baby cereal. Rub on face to exfoliate for a minute and then rinse well.

Lavender Shave Gel
In a mixing bowl, combine 1/4 cup of olive oil, 1/4 of aloe vera gel and 6 drops of Lavender essential oil. Whisk until uniformly combined. Using a funnel, pour into 4 oz glass pump bottle.

I'D LOVE MORE OF YOUR RECIPES!

Why Detox?

3/29/2021

Spring is the perfect time to detox! Your body is already naturally detoxing to help it move from winter to spring.

But why do we need to detox? Overtime we pick up toxins from our environment in the air, the chemicals added to the ground, food and products we use and from the things we put on our bodies.

Toxins disrupt our hormone balance, contribute to inflammation, digestion & respiratory problems, weight gain and poor sleep to name a few.

Detoxing promotes:

Better digestion
Better skin
Better metabolism
Better mood
More energy
Less weight
Less inflammation

What is the best detox for you?

Detox can be diet changes such as eliminating dairy, gluten, sugar and process foods.
You can eliminate toxic cleaners and body care products by replacing them with non toxic cleaners such as doTERRA's OnGuard*, Verage or Essential Skin Care lines.
Or you can use herbs and essential oils to focus in on the areas you want to detox.
- Whole Body- Cellular Detox*
- Focus on Chemicals- EnviroDetox*
- Hormone- Indole 3 Carbinol*
- Skin and Body Odor- Liquid Chlorophyll*
- Heavy Metals- Heavy Metal Detox*

If this seems overwhelming, contact me and I would be happy to customize a detox plan for you!
*Can be purchased at the Country Cupboard in Fairbury, IL.

Why Natural Skin Care?

2/17/2021

I've always struggled with having clear skin and sorting through all the claims and endless options seemed overwhelming to me. I wanted clear and healthy skin but didn't know where to start!

I'd love to share about my skin care journey with you! Join me for INTRO TO NATURAL SKIN CARE webinar on February 19th at 10 am CST.

In 30 minutes, learn about:
*Role of our skin
*Why natural?
*How to choose skin care products
*Harmful ingredients and safety concerns
*Common skin issues
*Nutrition and natural tips for the skin

I want to join! Send me the link!

How Safe is Your Dishwasher Detergent?

1/25/2020

Have you ever considered that what you wash your dishes with eventually ends up in your body? Yikes! Do you really want to be ingesting what's in your detergent?

According to Environmental Working Group, the leading two dishwasher detergents- Cascade and Finish both have moderate to high risks to your health.

Cascade Platinum Action Pacs detergent has a high risk for cancer, developmental and reproductive health, skin irritation and asthma/respiratory health.

Finish Quantum Max Powerball detergent has a moderate risk for skin irritation, damage to vision and DNA, cancer, digestive effects, developmental/reproductive/endocrine and respiratory effects.

If thinking about your dishwasher detergent causes alarm to you, you have a few options.

1- Make your own dishwasher detergent (recipe below) that has little to no risks to your health. It only has 4 ingredients that can be found at your local grocery store and made in 5 minutes or less! Plus it makes your dishes sparkle!

2- Go to Environmental Working Group and search under your favorite detergent to see how safe it is for you.

Homemade Dishwasher Detergent
1 cup washing soda
1 cup baking soda
1/4 cup citric acid
1/2 cup kosher salt

Put all ingredients in a large bowl and stir together until combined. Use 1/2-1 tablespoon per dishwasher load.

Natural Hair Care

7/31/2019

Benefit from the natural properties of essential oils by incorporating them into your hair care routine. dōTERRA offers many DIYs for your hair. These recipes are moisturizing, detangling, repairing, cleansing, and wonderfully scented. They hold your hair in place, offer texture, and are protecting. If you are looking for natural alternatives to your hair products, essential oils are the perfect option.

For the full list of essential oil hair DIYs read here.

Frankincense- The King of Oils

7/5/2019

This week I'm spotlighting Frankincense Essential Oil. It’s wonderful woody aroma is uplifting for the mood, supportive for the nervous system, wonderful for skin health and essential for healthy inflammation levels. For anyone seeking a helpful essential oil tip, always remember, if in doubt, use Frankincense.

Do you ever experience irritating razor bumps? Provide relief to your skin with this do-it-yourself Razor Relief Serum enhanced with Frankincense essential oil. Frankincense is one of the best oils to help skin feel and look rejuvenated. By using this serum infused with Frankincense oil, the chemical properties of the oil will aid in reducing appearances of skin imperfections and the serum will benefit the irritated skin by soothing the sensitive razor bumps for an all-day appearance and feel your skin will love.

For more information on doTERRA Frankincense, visit the spotlight here.

Bug Off!

6/21/2018

Whether you’re a hiker, biker, camper, or outdoor enthusiast of any kind, you will love the convenience and protection that the newly formulated doTERRA TerraShield Spray provides.

You can keep it in backpacks, purses, and vehicles as an outdoor protectant on the go. It is easy enough for the whole family to apply and is safe on your little ones! Help your kids take advantage of their summer outdoor activities by with the Outdoor Blend.

Read more about the great benefits of Terrashield.

Perfect Purse Addition...

10/19/2017

The wait is over, ladies and gentlemen!

dōTERRA has released the On Guard® Sanitizing Mist. Not only is this product going to bring the amazing aroma of On Guard around anytime you spray it, but it will kill 99.9% of bacteria and other germs without drying out your hands! Could we ask for anything more? Probably not. This 27mL bottle of sanitizing mist is perfect to keep with you at all times in your backpack, your purse, or even in your pocket.

To learn more about this new life-saver of a product, check out the spotlight on dōTERRA.com: https://www.doterra.com/US/en/blog/product-spotlight-onguard-sanitizing-mist

Just arrived....Herbal Salves

10/4/2017

Herbal Salve is amazing stuff! It's a combination of local beeswax, essential oils and herbs to create a topical balm for your skin.

Arnica Salve has been shown to be effective in speeding up healing time for sprains, bruises, swelling and muscle pain.

Calendula Salve is soothing and calming for chapped skin, soothes minor cuts, scrapes and irritated skin and reduces the appearance of scars. Calendula is a key ingredients in most organic diaper creams.

Chickweed Salve calms irritated skin on contact, speeds the healing of cuts and nosebleeds, sooths cuts, bug bites, bee stings and rashes. Chickweed is high in antioxidants and is great for gardeners with sensitive hands.

Comfrey Salve promotes new cell growth to help speed up the healing of minor injuries and bones breaks. Comfrey supports healthy inflammatory levels and helps relieve pain.

Each salve comes in a 4 oz tin for just $10.99. Stop in at the Country Cupboard to see the whole selection!