In my daily interactions with women, it seems like the topic of hormones frequently come up.
I hear conversations like, "I think my hormones aren't balanced. What is the best way to know?" and "I'm suffering from really bad mood swings for no reason," and "My husband says 'Please ask Becky to help you with your PMS'".
We all have hormones and they are beautiful, amazing things when they are balanced. Hormones are responsible for our metabolism, regulating body temperature, healthy inflammation levels, building muscles and bones, sleep cycles, stress levels, weight, energy and many other body functions.
But in the society we live in, it's easy for hormone imbalance to be a real thing that many women deal with! Pain, irritability, fatigue, weight gain, difficulty sleeping, poor digestion, food sensitivities are all symptoms of imbalanced hormones.
Stress, nutrition, exercise and toxins are fundamental building blocks of healthy hormones. With a little awareness of what your body is telling you, some education about how the body works combined with diligence and time will go a long way to bringing your hormones back into the balance that God intended them to be.
I would love to encourage you on that journey! I offer a 6 month personalized program to help you restore that balance using supplements, lifestyle modifications, nutrition education and encouragement along the way. Email me to schedule a time for us to start your program!
I hear conversations like, "I think my hormones aren't balanced. What is the best way to know?" and "I'm suffering from really bad mood swings for no reason," and "My husband says 'Please ask Becky to help you with your PMS'".
We all have hormones and they are beautiful, amazing things when they are balanced. Hormones are responsible for our metabolism, regulating body temperature, healthy inflammation levels, building muscles and bones, sleep cycles, stress levels, weight, energy and many other body functions.
But in the society we live in, it's easy for hormone imbalance to be a real thing that many women deal with! Pain, irritability, fatigue, weight gain, difficulty sleeping, poor digestion, food sensitivities are all symptoms of imbalanced hormones.
Stress, nutrition, exercise and toxins are fundamental building blocks of healthy hormones. With a little awareness of what your body is telling you, some education about how the body works combined with diligence and time will go a long way to bringing your hormones back into the balance that God intended them to be.
I would love to encourage you on that journey! I offer a 6 month personalized program to help you restore that balance using supplements, lifestyle modifications, nutrition education and encouragement along the way. Email me to schedule a time for us to start your program!
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