 Have you ever walked down the supplement isle of a store to find a supplement and left feeling more confused? How do you know which brand is REALLY good for you?
Natural products and supplements aren't regulated by the FDA and can contain any levels of fillers and impurities in them while claiming to be high quality. The best way to know if your supplement is pure is to research the company and it's quality standards. 1. Bio Available- Is your supplement bio available, meaning does it break down in your body in a form that you can use? Try putting your supplement in water to see if it dissolves. If it doesn't dissolve, then it's not bio available. 2. Safety and Potency- Does the company manufactures their own products? 85% of brands don't make or test their products. These sellers aren't responsible for their quality. 3. Testing- What tests do they run on your supplements to check for quality and purity? Are they transparent about testing and results? Do they have their own laboratory and scientific team? Are their products also tested by a third party company? doTERRA and Nature's Sunshine ensure quality, run 600 quality tests for potency, herbal content and cleanliness. They grow crops around the world in their natural habitat and visit their facilities around the world to see first hand their manufacturing practices and make sure the manufacturer has good sustainability. They research and test for potency based on climate, time harvested and natural habitat. These companies are so committed to quality they would rather not offer a product than sell something that is poor quality. This is why they are my top choice of supplements and natural products! The best test is they work and you see the results. You can't change peoples lives with average products.
 St John's Wort is a beautiful yellow flowering shrub. It also has some beautiful properties as a supplement. It is uplifting to the mood helping you see the positive side of life and supportive to the nervous system. It can be applied topically to soothe cuts and injuries as well as help nerve tissue grow back.
St John's Wort is on SALE this week at the Country Cupboard! Save $8 now through May 24th. Normally $43.25, now $35.25  Do you struggle with balancing your blood sugar? Are you looking for a natural product that can help you with that?
SugarReg is a formula that helps to overcome cellular resistance to insulin and is supportive for people with blood sugar challenges. It's great for an overall program and can decrease insulin requirements. Stop in at the Country Cupboard in Fairbury to save $9 off a bottle. Normally $38.49. Sale $29.49. Sale ends June 12th.  Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*
My favorite way to use Rosemary is rub a drop on my wrist and then breath in for mental clarity and energy. For a satisfying dinner at home, try dōTERRA’s Rosemary Zucchini Fettuccine through the link below. https://www.doterra.com/US/en/blog/recipe-rosemary-zucchini-fettuccine *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  dōTERRA Lemon is great for promoting a positive mood, supporting a healthy respiratory function, and naturally cleansing the body to aid in digestion.
My favorite way to use Lemon is by rubbing in on my nose, cheek bones and sinus areas when I feel tightness and tension. It seems to clear and release the tension. I also love it for removing sticky things and unwanted marks on clothes and furniture! Do you love a clean, fresh, and citrus aroma? dōTERRA Lemon essential oil in the perfect combination of all three. Lemon has many purposeful functions, especially when it comes to cleaning surfaces in your home. Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes. With spring right around the corner, check out 10 different ways to use Lemon in your cleaning routine. https://www.doterra.com/US/en/blog/10-Ways-to-Spring-Clean-With-Lemon  Did you know that prolonged stress can lead to adrenal fatigue? Our adrenal glands are responsible for producing and secreting steroid hormones like cortisol, estrogen and testosterone. These hormones affect every tissue and organ in your body but also effect the way you think and feel. The primary function of the adrenal glands are to help your body deal with stress. When you are chronically stressed, you can fatigue and depress your adrenal glands leading you to feel like this:
Nervous Fatigue has been personally helpful with reducing the effects of chronic stress and is my go-to recommendation for anyone who is feeling wired but tired! Vitamin B6 can also be very helpful to support your sleep cycles, mood and brain function!
 Omega-3s are crucial nutrients responsible for
And because your body doesn't produce Omega-3, you need to consume at least 7 ounces of oily fish (mackerel, sardines, salmon, and herring) per week. If you find it hard to get this in your diet, consider Super Omega-3. Quality is of utmost importance when it comes to Omegas due to them easily becoming rancid. Nature's Sunshine's quality is their primary focus so you can rest assured this will give you the benefits you are looking for! This week save $5 (normally $38.65) off Super Omega-3 at the Country Cupboard. Contact me for more information!
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Our lives are too precious not to be nurtured! My vision is to inspire you to greater health and wellness! Stop by often!
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