Dealing with Chronic Stress

Did you know that prolonged stress can lead to adrenal fatigue?

Our adrenal glands are responsible for producing and secreting steroid hormones like cortisol, estrogen and testosterone. These hormones affect every tissue and organ in your body but also effect the way you think and feel. The primary function of the adrenal glands are to help your body deal with stress.

When you are chronically stressed, you can fatigue and depress your adrenal glands leading you to feel like this:
​

• Trouble sleeping
• Irritable
• Feeling wired but tired
• Muscle tension
• Feeling run down, overwhelmed and exhausted
• Dark circles under eyes
• Sugar and carborhydate cravings
• Weight gain
• Light headness
• Hair loss

Nervous Fatigue has been personally helpful with reducing the effects of chronic stress and is my go-to recommendation for anyone who is feeling wired but tired! Vitamin B6 can also be very helpful to support your sleep cycles, mood and brain function! 

Nervous Fatigue TCM Concentrate

• Relieves stress
• Promotes feelings of well-being
• Nourishes the circulatory and nervous systems
• Supports digestion
• Promotes sleep
• Invigorates the body

Vitamin B6

• Supports brain function
• Regulates mood
• Regulates sleep cycles
• Eases PMS 
• Eases morning sickness
• Promotes healthy blood pressure levels
• Nourishes eye health
• Raises plasma levels
• Promotes healthy blood vessels

This week save $5 off both Nervous Fatigue and Vitamin B6 at the Country Cupboard. 

Contact me for more information about chronic stress and adrenal fatigue!