DON'T LET TRAVEL DERAIL YOUR HEALTH HABITS
It can feel so celebratory when you finally get to that point where your health habits become part of your daily routine. Changing your habits IS a big deal and you should celebrate all that hard work!
But what about navigating changes in routine like traveling that upset the rhythms you have at home?
But what about navigating changes in routine like traveling that upset the rhythms you have at home?
Don't plan to fail! Plan to succeed! If you don't have a plan, it won't happen. Here are a few easy things to avoid being derailed when you travel.
1- Purchase a vitamin sorter and take it with you when you travel. They even have travel ones for longer periods of time.
2- Take your water bottle with you. And use it! Even if the water isn't filtered this keeps things moving and helps with constipation.
3- Make single serving snack baggies of your favorite protein snacks. You can stash it in your purse or car for when you need something and there aren't healthy choices available.
4- Use individually packaged items. My favorites are Natural calm magnesium powder, doTERRA's electrolytes, probiotics, Lifelong Vitality sachets and collagen. Many supplement companies have their products in individual serving packages. Check to see what they offer.
5-Plan ahead and consider obstacles. Where and when in your day will you exercise? Will you have time to alone to do some devotions or gratitude? If you don't have a plan, it won't happen.
6- Talk to your hosts ahead of time. If you are staying with friends, tell them your food sensitivities. Offer to bring your own food if cooking around that is difficult. Tell them your bed time so you can get good sleep. Ask them to not burn candles if you are sensitive to scents.
With intentionality and a plan, you can be as successful on the road as you are at home!
1- Purchase a vitamin sorter and take it with you when you travel. They even have travel ones for longer periods of time.
2- Take your water bottle with you. And use it! Even if the water isn't filtered this keeps things moving and helps with constipation.
3- Make single serving snack baggies of your favorite protein snacks. You can stash it in your purse or car for when you need something and there aren't healthy choices available.
4- Use individually packaged items. My favorites are Natural calm magnesium powder, doTERRA's electrolytes, probiotics, Lifelong Vitality sachets and collagen. Many supplement companies have their products in individual serving packages. Check to see what they offer.
5-Plan ahead and consider obstacles. Where and when in your day will you exercise? Will you have time to alone to do some devotions or gratitude? If you don't have a plan, it won't happen.
6- Talk to your hosts ahead of time. If you are staying with friends, tell them your food sensitivities. Offer to bring your own food if cooking around that is difficult. Tell them your bed time so you can get good sleep. Ask them to not burn candles if you are sensitive to scents.
With intentionality and a plan, you can be as successful on the road as you are at home!
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