EATING HEALTHY ON A TIME BUDGET
Knowing it's important to eat healthy is one thing. Doing it is another thing!
Eating healthy means less processed foods and more food prep. And that can be time consuming or feel daunting.
Eating healthy means less processed foods and more food prep. And that can be time consuming or feel daunting.
Here are a few tips for eating healthy on a time budget:
*Purchase pre- cut fruits and veggies. These are often found in the produce section of the grocery store.
*Batch cook. Make several recipes of easy to grab foods like granola bars, crackers or energy bites. Or prepare your lunches and breakfasts for a week at time- salads, smoothies, egg cups, granola, etc.
*Create a monthly meal plan to save time on deciding what to cook. Do the bulk of your shopping once a month to save time on going to the grocery store more often. Plus this saves money!
*Set limits on things on scrolling and screen time that steal time to allow time for cooking.
*Schedule a day of prepping. Chop veggies, make nut butters, mayo, bread or milk. Prep anything for your meals for the week that you can do ahead of time to make meal time smoother.
Learn more tips like this inside my Personalized Wellness Package!
*Purchase pre- cut fruits and veggies. These are often found in the produce section of the grocery store.
*Batch cook. Make several recipes of easy to grab foods like granola bars, crackers or energy bites. Or prepare your lunches and breakfasts for a week at time- salads, smoothies, egg cups, granola, etc.
*Create a monthly meal plan to save time on deciding what to cook. Do the bulk of your shopping once a month to save time on going to the grocery store more often. Plus this saves money!
*Set limits on things on scrolling and screen time that steal time to allow time for cooking.
*Schedule a day of prepping. Chop veggies, make nut butters, mayo, bread or milk. Prep anything for your meals for the week that you can do ahead of time to make meal time smoother.
Learn more tips like this inside my Personalized Wellness Package!
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