How Do I Know Which Way to Use My Essential Oils?

Investing in essential oils is one of the best things you can do! But once you get your oils home, it can be a little overwhelming with how to use them. Let me make it super simple for you! 

Aromatically 

• To clean and purify the air
• To boost immunity and open the airways
• To support emotions and uplift the mood

How to use:

• Add 6-8 drops of any combination of essential oils to a diffuser
• Drop or roll directly on palms, rub together, cup hands over face without touching, and inhale deeply

Topically 

• To address any area of the body that needs support (pain, skin issues, etc) 
• Apply to the bottom of feet, back, back or sides of neck, forehead, temples, chest, abdomen, arms/wrists, legs/knees, hands

How to use: 

• Use with hot compress when applying to an area of concern
• Dilute at a 1:4 ratio with Fractionated Coconut Oil or use a doTERRA touch roller
• Use one drop or circle (with roller) up to every 30 minutes as needed

Internally

• To address the whole body or body system (such as digestion, metabolism, immunity, hormone balance, nervous system, etc)
• For cellular support

* Only for doTERRA essential oils that are labeled for internal use and have supplement facts. 

How to use:

• Put 1 drop under the tongue
• Put 1-2 drops in a water and drink
• Put in empty veggie capsule and swallow

If you would like to learn more about how to use your oils, contact me and I'll work with you until you feel 100% comfortable with your oils!