ONE OF MY STAPLE SNACKS- ENERGY BITES
Energy bites are a staple at my house. My nieces and nephews love them and still believe (after years of eating them) that if they eat them it will give them energy and are an excuse to run around and make lots of noise! They are great for energy but have so many other benefits too.
I often recommend daily flax meal to my clients to help balance blood sugar, metabolize excess hormones, to curb cravings and promote regular elimination. These bites are a great way to get flax meal in daily plus have a balanced snack to eat through out the day to keep blood sugar levels steady.
I often recommend daily flax meal to my clients to help balance blood sugar, metabolize excess hormones, to curb cravings and promote regular elimination. These bites are a great way to get flax meal in daily plus have a balanced snack to eat through out the day to keep blood sugar levels steady.
No Bake Energy Bites
1 c. oatmeal
1/2 c. nut butter (without sugar)
1/3 c. honey
1 c. coconut flakes
1/2 c. flax meal
1/2 c. Lily's chocolate chips
1 tsp vanilla
Mix everything together and chill for 30 minutes. Roll into balls and store in refrigerator. If mixture is dry, add water to hold together.
1 c. oatmeal
1/2 c. nut butter (without sugar)
1/3 c. honey
1 c. coconut flakes
1/2 c. flax meal
1/2 c. Lily's chocolate chips
1 tsp vanilla
Mix everything together and chill for 30 minutes. Roll into balls and store in refrigerator. If mixture is dry, add water to hold together.
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