Bye Bye Bad Dreams
I know sleeping well is so important. When several people mentioned bad dreams lately, I I cracked open my Essential Life book.
Nightmares Be Gone
Topical: Dilute 1 drop of Juniper Berry with 1 tsp FCO (carrier oil) for children. Apply to back of neck, forehead, behind ears and bottoms of feet 30 minutes before bed time.
Aromatic: Diffuse Juniper Berry in bedroom at night. To kick it up a notch, add a drop of Peace, the Reassuring blend.
Why Does It Work: It helps with tension and stress. Supports you in feeling courageous and protected. Helps with not feeling terrified and having irrational fears.
Other Thoughts: I have a friend whose had nightmares for years. She also recommended journaling (for adults). Those fears, bad memories and shameful moments can be part of our bad dream challenges. Writing about them can help see them in a real light.
Nightmares Be Gone
Topical: Dilute 1 drop of Juniper Berry with 1 tsp FCO (carrier oil) for children. Apply to back of neck, forehead, behind ears and bottoms of feet 30 minutes before bed time.
Aromatic: Diffuse Juniper Berry in bedroom at night. To kick it up a notch, add a drop of Peace, the Reassuring blend.
Why Does It Work: It helps with tension and stress. Supports you in feeling courageous and protected. Helps with not feeling terrified and having irrational fears.
Other Thoughts: I have a friend whose had nightmares for years. She also recommended journaling (for adults). Those fears, bad memories and shameful moments can be part of our bad dream challenges. Writing about them can help see them in a real light.
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